In the vein of Bruce Lee's famous "be water, my friend" speech as referenced by Tom Brady comes a guide to harnessing your energy to increase focus and peace. "A fascinating and helpful book for everyone trying to make sense of our crazy world." -- Joe Hyams, Author of Zen in the Martial Arts Joseph Cardillo, Ph.D and top-selling author, reveals the philosophy behind the martial arts techniques that lead to a creative and fulfilled life in this entertaining and insightful guide. Using the techniques outlined in this book, you will feel more deeply and gain confidence in your ability to take care of yourself.

Water is our most vital resource, yet few understand even the basics of watershed ecology. This new edition has been updated to reflect growing environmental challenges, such as climate change, the insidious spread of invasive species and the loss of biodiversity. Watersheds: A Practical Handbook for Healthy Water is an engaging and informative introduction to ecology and environmental issues that focus on water-related issues. Well suited for youth or general readers of any age, Watersheds combines a profusion of beautiful illustrations with non-technical and accessible text, making it attractive as well as informative. The book explains ecological principles, environmental challenges, introduces North America's major biological regions, outlines the complexities of water and nutrient cycles and explains the ecology of wetlands and waterways. Watersheds also explains some of the major environmental issues facing North America, including air pollution, water pollution, invasive exotic species, and habitat loss and destruction. Watersheds provides detailed information on: water and nutrient cycles bioregions and aquatic habitats exotic species invasions water and air pollution ecological restoration habitat loss. While Watersheds identifies and explains multiple ecological challenges, the book is engaging, empowering, and positive, providing practical "How Can I Help?" sections aimed to inspire participation in efforts to restore watersheds and protect the environment. As the book explains, what's good for one's local watershed is also good for the planet -- so we can all help protect and restore our natural environment.

Water City offers practical solutions to some of the environmental challenges facing 21st-century cities as a result of climate change. The dense compact nature of the contemporary city makes it difficult to generate urban resilience to the effects of climate change, particularly coastal and pluvial flooding. This book describes a design-led remediation methodology that draws on catchment planning and GIS mapping and analysis to redefine the city as a series of hydrological and ecological systems. Six case studies test the presented methodology, two greenfield and four brownfield sites based in the UK, USA, New Zealand and China. Each case study is illustrated with GIS maps and perspectives. Specific solutions to the environmental problems that will be intensified by climate change are presented. Water City describes adaptation strategies to help practitioners in the urban landscape tackle these issues and make our cities better places to live. This practical guide is a key read for professionals and stakeholders in landscape architecture, urban design, planning and all those interested in how climate change will affect the future of our cities.

Updated throughout for this new edition, Water Distribution System Monitoring describes the latest water quality monitoring approaches, techniques, and equipment that will assist water utilities for compliance with the "Lead and Copper Rule" as well as address numerous other water quality issues. Water quality data are obtained using the appro

In addition to detailed instructions for sampling and immediate analysis, the book provides a concise presentation of both the theoretical background and data evaluation. The analytical methods thus presented can just as easily be applied using simple equipment as well as in the modern laboratory. The book is a bench-top laboratory manual and as such can be used for instruction in laboratory staff training programs. It treats the analysis of organic and inorganic compounds while also dealing with microbiological problems associated with the guidelines for waste, surface and ground water, as well as drinking water quality.

Industry and commerce use vast amounts of water and in some parts of the world water is becoming a scarce commodity. We need to take more care in our future use of water, and this book is a 'best practice' manual for industrial and commercial users world-wide. It offers a practical account of the measures which can be taken to re-educate industrial and commercial users in the techniques of water saving and re-use anywhere in the world. The principles are covered in detail and supported by examples from specific industries and commercial operations. Author Mohan Seneviratne is Manager of Sydney Water's 'Every Drop Counts Business Program', which won the prestigious 2006 Stockholm Industry Water Award in recognition of how the utility is working in partnership with business, industry and government to help ensure the long-term sustainability of Sydney’s water supply. * The first book to cover water conservation for industrial users from processing plants to pubs and clubs * Provides practical advice on implementing water conservation for users in various industry sectors * Written by a practicing water conservation consultant