Perfect Fit Diet the
Title | Perfect Fit Diet the PDF eBook |
Author | Lisa Sanders |
Publisher | |
Total Pages | |
Release | 2001-01-01 |
Genre | |
ISBN | 9785558801682 |
Dr. Sanders, a Yale Medical School researcher who, over the past five years, has analyzed over 700 weight-loss plans, reveals the fruits of her labor: a revolutionary, customized eating and exercise plan that ends the traditional hit-or-miss approach to dieting forever.
The Perfect Fit Diet
Title | The Perfect Fit Diet PDF eBook |
Author | Lisa Sanders |
Publisher | Macmillan |
Total Pages | 404 |
Release | 2005-12-27 |
Genre | Health & Fitness |
ISBN | 9780312338237 |
In what "O" magazine voted the best program in its diets roundup, Sanders presents a science-based, customized weight-loss plan that works for life. The key is a questionnaire that covers everything from medical histories to which foods just taste good and satisfy hunger.
Women's Health Perfect Body Diet
Title | Women's Health Perfect Body Diet PDF eBook |
Author | Cassandra Forsythe, PhD, RD |
Publisher | Rodale Books |
Total Pages | 382 |
Release | 2008-12-23 |
Genre | Health & Fitness |
ISBN | 1605299332 |
Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.
The Perfect Fit Diet
Title | The Perfect Fit Diet PDF eBook |
Author | Lisa Sanders |
Publisher | |
Total Pages | 367 |
Release | 2005-01 |
Genre | Reducing diets |
ISBN | 9781405077408 |
Dr Lisa Sanders, who is on the faculty of Yale University Medical School, presents a revolutionary, customized eating and exercise plan that puts paid to hit-or-miss dieting for ever. Over the past 5 years, she has analysed more than 700 weight-loss programmes and has uncovered the ultimate scientific truth about dieting: sustainable weight loss is possible only on a diet that fits your food preferences, satiety signals, lifestyle and medical profile. Acting on her research, she has designed the first science-based method for creating a customized weight-loss plan that works for you - for life Take her comprehensive questionnaire to identify personal weight gain factors and to find your most effective diel. Then, customize that diet to reflect your personal food preferences.
Perfect Health Diet
Title | Perfect Health Diet PDF eBook |
Author | Paul Jaminet |
Publisher | Simon and Schuster |
Total Pages | 464 |
Release | 2012-12-11 |
Genre | Health & Fitness |
ISBN | 1451699166 |
The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
Perfect Fit: The Winning Formula
Title | Perfect Fit: The Winning Formula PDF eBook |
Author | James Haskell |
Publisher | Hachette UK |
Total Pages | 304 |
Release | 2018-01-17 |
Genre | Health & Fitness |
ISBN | 1473648742 |
In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body. If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.
A Perfect Fit
Title | A Perfect Fit PDF eBook |
Author | Jenna Weissman Joselit |
Publisher | Metropolitan Books |
Total Pages | 287 |
Release | 2014-04-29 |
Genre | History |
ISBN | 1466869844 |
A striking and inventive social history of the role of clothing in the making of modern Americans. While fashions of the rich and famous have been lushly chronicled, little attention has been paid to the meaning of clothes for everyone else. Yet between 1890 and the outbreak of World War II, as ready-to-wear came into its own, the clothes of ordinary Americans claimed the nation's attention. Allied with civic virtue, fashion now played an increasingly important role in shaping the national character. Drawing on a wealth of sources -- from advertisements, trade journals, and health manuals to sermons, science, and songs -- acclaimed historian Jenna Weissman Joselit shows how the length of a woman's skirt, the shape of a man's hat, and the height of a pair of heels enabled Americans of every faith, color, and class to feel part of the modern nation. As moral arbiters warned that extravagant attire might undermine equality, and gentlemen worried that wearing colored shirts reared them less manly, the newly arrived and newly emancipated -- immigrants and African-Americans -- wondered just how much jewelry was appropriate to their new status as citizens. Engaging, imaginative, and original, A Perfect Fit uncovers a time in American history when getting dressed was more about fitting in than standing out and vividly shows how clothes expressed the spirit of democracy and the promise of America.