When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

"Panda is Still Fat" is the super sequel to Panda's first haiku book, "The Panda is Fat." With over 40 new illustrated haikus and eight new characters, Pak Panda aims to provide an insightful, engaging, and totally unnecessary commentary on the things in life that make us human... .or panda.

Panda satire is alive and well in the first volume of The Panda Chronicles. Join Bob T. Panda and his cartoon friends from the popular blog, "The Panda Chronicles" as they prove that it IS all black and white! Be the bear! Book 2 continues the fun with more mischief from The Panda Kindergarten, More Panda Olympics, and just more pandas!

Hugo, a giant gorilla, goes on a journey to find the perfect picnic, but there's always something that doesn't seem quite right. His friends the mega lizard Gilbert, Tall Sally, and Robo Rita eventually come to help him in his search.

Daxiong mao is rare and mysterious, like a god, living in the midst of the mountains. Strange things are happening on Lu Yi's farm. First, some men from the Chinese government ask Lu Yi's father to sell the property that has belonged to the family for generations. Then a giant panda appears in a neighbor's field, A rare occurrence, given the farm's distance from the high-mountain bamboo forests that pandas inhabit.Lu Yi has a feeling that the two mysteries are somehow connected. And before long, an orphaned baby panda he finds in the' woods provides an answer. As the boy nurses the helpless animal back to health, he begins an adventure that may, well change his entire future.

Who better than Elmo and his Sesame Street friends to teach us that though we may all look different on the outside—deep down, we are all very much alike? Elmo and his Sesame Street friends help teach toddlers and the adults in their lives that everyone is the same on the inside, and it's our differences that make this wonderful world, which is home to us all, an interesting—and special—place. This enduring, colorful, and charmingly illustrated book offers an easy, enjoyable way to learn about differences—and what truly matters. We’re Different, We’re the Same is an engaging read for toddlers and adults alike that reinforces how we all have the same needs, desires, and feelings.

Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term. The Little Book of Big Weightloss is a no nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle 'rules' this quick to read book offers a fresh 'can do' approach to dieting and sustainable health.