Outsmarting the Midlife Fat Cell
Title | Outsmarting the Midlife Fat Cell PDF eBook |
Author | DEBRA. WATHERHOUSE |
Publisher | |
Total Pages | 420 |
Release | 1998 |
Genre | Large type books |
ISBN | 9781568659404 |
Outsmarting the Midlife Fat Cell
Title | Outsmarting the Midlife Fat Cell PDF eBook |
Author | Debra Waterhouse |
Publisher | |
Total Pages | 270 |
Release | 1998 |
Genre | Menopause |
ISBN |
Outsmarting the Female Fat Cell
Title | Outsmarting the Female Fat Cell PDF eBook |
Author | Debra Waterhouse |
Publisher | Hyperion |
Total Pages | 330 |
Release | 1993-05-05 |
Genre | Health & Fitness |
ISBN | 9781562828578 |
This revolutionary new weight-control program will help you to finally understand -- and overcome -- the realities of the female fat cell and its smart, stubborn fat-storing behavior.
Outsmarting the Female Fat Cell After Pregnancy
Title | Outsmarting the Female Fat Cell After Pregnancy PDF eBook |
Author | Debra Waterhouse |
Publisher | Hyperion |
Total Pages | 266 |
Release | 2002-01-16 |
Genre | Health & Fitness |
ISBN |
Every woman's guide to shaping up, slimming down, and staying sane after the baby.
Outsmarting the Mother-Daughter Food Trap
Title | Outsmarting the Mother-Daughter Food Trap PDF eBook |
Author | Debra Waterhouse |
Publisher | Hachette Books |
Total Pages | 274 |
Release | 2001-04-25 |
Genre | Family & Relationships |
ISBN | 9780786886494 |
It's sad enough that most of today's moms have spent their adult lives dieting and disliking their bodies, but our young daughters are watching and eagerly following in our weight-occupied footsteps. By age ten, 80% are restricting their eating, and by the time they reach adolescence, the majority have already entered the dangerous world of chronic dieting and body dissatisfaction. In Outsmarting the Mother-Daughter Food Trap, bestselling author and nutritionist Debra Waterhouse show us how to rise above society's pressure for thinness and serve as healthier role models for our daughters, thus passing on a new legacy of healthier food and body relationships.
Outsmarting Female Fatigue
Title | Outsmarting Female Fatigue PDF eBook |
Author | M.P.H. Waterhouse, R Debra |
Publisher | Hyperion |
Total Pages | 292 |
Release | 2002-01-30 |
Genre | Health & Fitness |
ISBN | 9780786884575 |
Nationally renowned women's health expert Debra Waterhouse is back and this time to help millions of women feel empowered by life instead of exhausted by it. Waterhouse clearly demonstrates why 80% of all women are constantly being deprived of vital energy. She reveals eight important keys to recapturing physical, emotional, and spiritual energy: eating right, getting enough water, staying in shape, getting enough sleep, awakening your sensuality, enjoying nature, reducing chaos, and rediscovering inner joy. With advice that is both practical and compassionate, Waterhouse offers a no-nonsense, biologically based program that works with the realities of a woman's body.
More Healthy Homestyle Cooking
Title | More Healthy Homestyle Cooking PDF eBook |
Author | Evelyn Tribole |
Publisher | Rodale |
Total Pages | 400 |
Release | 2000-10-06 |
Genre | Cooking |
ISBN | 9781579541170 |
A collection of two hundred healthy recipes for all occasions includes ways to make dishes faster and better, as well as a Recipe Makeover Substitution chart, as well as cooking secrets and tips. 35,000 first printing.