Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.

For five years Julie Welch, a sports writer and marathon runner, edited the magazine of the Long Distance Walkers Association -a remarkably large group of people who meet up most weekends to undertake arduous walking challenges 20, 40 or 60 miles long. The highlight, (though others might well say nadir!) of the Walkers’ calendar has long since been the annual ‘Hundred’. First held in 1973, and every year since, its eclectic (but uniformly addicted) participants will walk a hundred miles, non-stop, within 48 hours – watching the sun set and rise again... twice. The annual Hundreds both beguiled and allured Julie until the sports journalist felt herself powerless to resist; she decided she had to have a go herself. Out On Your Feet is the story of what happened: of the 50-mile walks she took part in to build up to the big day; the singular, admirable, often eccentric and above all tough-as-old-boots members of the long-distance fraternity; and finally the full wonder, pain, horror, exhilaration, even hallucination of walking a Hundred. (With fatigue as a constant travel companion, the mind will play tricks...) This highly entertaining book delves into a fascinating sub-culture that will undoubtedly baffle and inspire in equal measure.

Now completely revised and updated! The ultimate guide to taking care of your feet. Written by leading experts with decades of experience in podiatry, this new edition of The Foot Book covers everything you need to know to care for your feet. It addresses the entire foot, inside and out, describing in plain English its anatomy and biomechanical operations. The second edition also: • Provides an overview of common and rare foot injuries and syndromes • Includes information on alignment and balance problems, heel pain, skin and toe conditions, flat feet, arthritis, and more • Offers guidance on medications, exercises, stretches, inserts, therapy, and surgery • Explains how to select the right footwear and provides shoe recommendations • Covers foot issues in children, athletes, people with diabetes, and people with nerve or vascular problems • Includes links to supplemental videos that guide you through stretching, flexibility, and strengthening exercises Illustrated with nearly 100 images, The Foot Book walks you through tips and practices that are essential to caring for your feet.

In an original defense of armchair philosophy, Michael Strevens seeks to restore philosophy to its traditional position as an essential part of the quest for knowledge, by reshaping debates about the nature of philosophical thinking. His approach explores experimental philosophy’s methodological implications and the cognitive science of concepts.

The steps of a charmingly complex dance—Scotland’s famous reel—are at the heart of Hester Browne’s enchanting contemporary novel of two very different sisters whose dreams may come true at a romantic Scottish ball. Evie Nicholson is in love . . . with the past. An antiques appraiser in a London shop, Evie spins fanciful attachments to Victorian picture frames, French champagne glasses, satin evening gloves, and tattered teddy bears—regardless of their monetary value. Alice Nicholson is in love . . . with Fraser Graham, a dashing Scotsman whom Evie secretly desires. As crisply neat and stylish as Evie is cheerfully cluttered, Alice is a professional organizer determined to pull her sister out of her comfort zone—and who presents her with an irresistible offer. As a favor to friends of Fraser’s family, Evie jumps at the chance to appraise a Scottish castle full of artifacts and heirlooms. What could be more thrilling than roaming the halls of Kettlesheer and uncovering the McAndrews’ family treasures—and dusty secrets? But crossing paths with moody heir Robert McAndrew has Evie assessing what she wants the most . . . and at an upcoming candlelight gala, a traditional dance will set her heart reeling.

Autumn Adams never planned to follow in her mother's footsteps as Chicago's answer to Martha Stewart--she can't cook, doesn't clean, and would rather play soccer than discuss the joys of white bathtub grout. Then some lunatic starts sending her threats in the mail and Audie finds herself under the protection of simmering, sexy Detective Stacey Quinn, a man determined to examine her every nook, cranny, and ex-boyfriend in his effort to find the stalker. A disarming combination of macho cop and sweet charmer, Quinn is hard to resist. But with Audie's bad luck at finding and holding on to Mr. Right, she think it's best to keep her distance... Quinn soon discovers that the real Audie is an alluring blend of fantasy babe and tender-hearted female all wrapped up in what he can only hope is leopard-print underwear. She's not what he's always pictured for himself, but could she be everything he'll ever need? Digging through Audie's many layers could turn out to be the hottest, craziest, sexiest bit of detective work Quinn has ever attempted...if it doesn't kill him first.

On My Feet Again is the heartwarming and intellectually stimulating story of how a determined and resourceful young woman overcame many of the obstacles that came her way after being paralyzed in a snowboarding accident. Although told she would never get out of a wheelchair, Jennifer French refused to accept that fate and sought out experimental new technologies for people with spinal cord injuries. She became a participant in a clinical trial of an implanted neuroprosthetic system that enables her to stand up out of her wheelchair and move around on her own two feet.