The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don’t have enough time to train. So CTS developed a new approachthe Time-Crunched Training Programto help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover: New and Experienced plans for criteriums, road races, and cyclocross New, Experienced, and Competitive plans for century rides and Gran Fondos Gravel racing and ultraendurance mountain biking plans Intermediate and Advanced plans for commuters This new, third edition integrates Strava, the popular ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivatingand focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance. The Time-Crunched Cyclist can help you capture your best performanceall in the time you have right now.

When your horse suddenly develops a performance problem or a bad attitude and neither seem to be remedied by new training techniques or medical care, you often face months—even years—of frustration and career limitation. Dr. Joyce Harman, veterinarian and respected saddle-fitting expert, states that 75 percent of horses with such issues are simply reacting to pain caused by ill-fitting saddles. And, as she explains in this thorough and highly illustrated book, poor saddle fit can be corrected with patience and know-how.

Bicycling and craft brew—it doesn't get more Portland, and for the first time, a guide marries these two worlds by linking the best beer spots with routes that explore the city's first-class cycling boulevards, bike-friendly streets, and quirky bike charm. This carefully curated exposé separates the status-quo, tourist ale trail from the hottest, off-the-beaten-track beer spots that make Portland world renowned. A total of 10 bike routes are included, featuring detailed maps and accompanying cue sheets for cyclists of any level, with options to extend each of the five brew tours into longer rides. Locals and visitors alike, from serious beer geeks to cycling aficionados, will want to slip this book into their jersey pockets and panniers as they uncover the city's booming beer scene.

The bible of North American Horsemanship, Horse, Follow Closely is GaWaNi Pony Boy's signature title about the relationship training methods that are steeped in common sense and the age-old wisdom of his Native American ancestors. Of mixed blood Tsa-la-gi, GaWaNi Pony Boy was able to conceive his philosophy and compile the methods of relationship training while touring the United States with a Native American drum band and consulting the Tribal Elders from many different nations and backgrounds. The methods and beliefs of relationship training come directly from the first great horsemen of North America. "Horse and rider are one. Theirs is a relationship of trust, harmony, and respect born of a way of life that is all but lost." The stunning full-color photographs by Gabrielle Boiselle capture Pony Boy's serenity and unity with his close horse companions. The author's simple eloquence forges a deep, profound relationship with his readers that few books ever hope to achieve. As Pony Boy writes in the introduction, "For many [the Native American horseman] represents the ultimate rider. The essence of a horseman, both his skill and intuition, goes beyond the hours he spends in the saddle;.the folklore of every Native tribe are stories, tales, and beliefs to exemplify human's relations to other animals." The book begins with an analysis of how horses came to live with the Natives of North America and horses' impact on Native life. The crux of relationship training, according to the author, is to understand "what it means to be a horse, react like a horse, and relate to other things like a horse;." Native Americans were able to create such strong relationship with horses in a short time because they understood that "a horse is a horse." Learning to balance the relationship between horse and human is the missing link to becoming a masterful horseman or horsewoman. The book describes not only the techniques involved for relationship training but also the belief system and attitude that must be applied to all methods of horsemanship.In addition to presenting the methods and philosophy of relationship training, Horse, Follow Closely also includes many stories and legends of Native Americans and their horses, all of which teach the reader something new about himself and his relationship with his horse.

The Prodigal Is Coming Home It's been a long time since Colt Stafford shrugged off his cowboy legacy for shiny Manhattan loafers and a promising career on Wall Street. But when stock market manipulations leave him financially strapped, the oldest son of legendary rancher Sam Stafford decides to return to the sprawling Double S ranch in Gray's Glen, Washington. He's broke, but not broken, and it's time to get his legs back under him by climbing into the saddle again. He doesn't expect to come home to a stranger pointing a loaded gun at his chest-- a tough yet beautiful woman that Sam hired as the house manager. Colt senses there's more to Angelina Morales than meets the eye, and he's determined to find out what she's hiding...and why. Colt's return brings new challenges. Younger brother Nick, who's longbeen Sam's right-hand man,isn't thrilled when Colt inserts himself into Double S affairs. And the ranch's contentious relationship with the town's people forces all the Stafford men to reconsider what it truly means to be a neighbor. As Wall Street recovers, will Colt succumb to the call of the financial district--or stay in the saddle for good?

Kate Devine, an out-of-town member of the Saddle Club, has invited Carole, Lisa, and Stevie out West to visit her family's dude ranch. This time the girls' parents are coming along, and the Saddle Club is looking forward to showing them how much fun riding can be—as well as how much work and skill are involved. But out West, the family vacation doesn't go exactly as planned. Lisa's mom is acting like a total snob, and Carole's dad embarrasses her by dressing like a real Eastern dude. What's worse, none of the parents seems to be taking horseback riding very seriously. Soon the girls are wishing that their parents—or the "Saddlebags"—had stayed home where they belong. Then, during an overnight cattle drive, a terrible rainstorm breaks out while the parents are off exploring an arroyo. The Saddle Club knows the "Saddlebags" are in grave danger—but can they rescue them in time?

Carole Hanson and Stevie Lake have been best friends ever since they met at Pine Hollow Stables. So when Lisa Atwood joins their ridinggroup, the girls aren't sure she's got what it takes. Lisa may be the smartest student in the classroom, but she's got a lot to learn when it comes to horses. . . .