This compelling book on health, wellbeing, and fulfilment investigates the scientific basis of what we think we know about healthy living. How much do we actually know about the information that is presented as fact by health crusaders and in the media? How do perceptions of truth and validity influence our behaviour and our health? Guided by the author’s practice in academic and non-profit medicine, this book highlights the practical impact of scientific studies in a broad range of disciplines and brings to life their relevance and limitations. It presents a journey of discovery that includes the foundations of knowledge, factors of health, implications of lifestyle choices, positive psychology, and social science. The book takes a realistic look at the evidence of biological, psychological, and cultural determinants of health, and is essential reading for anyone who wonders why there is so much left to learn about what truly enhances wellbeing and survival. It is an empowering book that provides a key to understanding how we can all improve and support our health to thrive in any phase of life. Find more on this topic at: lifestyleforhealthandwellness.com.

Women and identity -- The pathmakers -- A pathmaker and her daughter--and a pathmaker who lost her way -- The guardians -- The searchers -- The drifters -- A drifter who created a path -- Paths to fulfillment: reflections on adult growth and development in women -- Afterword

Living with the Stars tells the fascinating story of what truly makes the human body. The body that is with us all our lives is always changing. We are quite literally not who we were years, weeks, or even days ago: our cells die and are replaced by new ones at an astonishing pace. The entire body continually rebuilds itself, time and again, using the food and water that flow through us as fuel and as construction material. What persists over time is not fixed but merely a pattern in flux. We rebuild using elements captured from our surroundings, and are thereby connected to animals and plants around us, and to the bacteria within us that help digest them, and to geological processes such as continental drift and volcanism here on Earth. We are also intimately linked to the Sun's nuclear furnace and to the solar wind, to collisions with asteroids and to the cycles of the birth of stars and their deaths in cataclysmic supernovae, and ultimately to the beginning of the universe. Our bodies are made of the burned out embers of stars that were released into the galaxy in massive explosions billions of years ago, mixed with atoms that formed only recently as ultrafast rays slammed into Earth's atmosphere. All of that is not just remote history but part of us now: our human body is inseparable from nature all around us and intertwined with the history of the universe.

This book brings together leading UK researchers in the field of arts and health, including creative arts therapies. The chapters are based on presentations originally given at a UK seminar series on scholarship and research on connections between the creative arts, health and wellbeing, funded by the Economic and Social Research Council. It will be of interest to anyone practising or researching arts and health, in both hospitals and community settings. Because of the nature of the work, the volume is cross-disciplinary in theory and multi-disciplinary in practice. As such, it will appeal to a cross-section of practitioners and thinkers. Research in the field of arts, health and wellbeing has developed considerably in recent years, and in the dialogue of this book some of the big questions for the agenda are addressed.

In today’s context of rapid socio-political changes, with deepening ethnic and religious conflicts on the one hand, and a diminishing feeling of identification with the community on the other, reflection on the idea of “solidarity” is very much necessary. This book provides answers to the following questions: “What is the idea of solidarity today?”; “How can it be defined?”; “How has it evolved over recent decades?”; “How does it manifest itself in social life?”; “How is it reflected in the arts?”; and, above all, “How does it relate to collective memory and identity?” With this outline of topic areas in mind, this volume brings together essays analysing various aspects of the concept of solidarity: namely, philosophical, social, political, cultural, historical, psychological and artistic. The book’s interdisciplinary character is testament to the complexity of perspectives and contexts in which the phenomenon of solidarity can be described today in the social sciences and the humanities. As such, it contains chapters devoted to the history of ideas; international relations and political conflicts in the modern world; national minorities; racism and anti-Semitism; and twentieth-century crimes against humanity, as well as psychological case studies, experimental research on mechanisms of social behaviour, and analyses of works of art. The contributors to this volume represent academic centres from Africa, the Americas, Asia and Europe. They are deeply concerned with fighting against any forms of discrimination, and, as such, their respective chapters mark a contribution to the constant search for the improvement of the fate of societies and individuals in different corners of the globe. Consequently, this book has an ethical dimension, in addition to its cognitive side, inspiring its readers to undertake efforts to help victims of social exclusion, persecution and crime.

Discover why all suffering, illness, and unhappiness are cries from your soul asking you to fulfill your life s purpose, realize your greatest potential, and ultimately, love, honor, and value yourself in every moment, situation, and relationship. Born out of Blake D. Bauer s personal healing and spiritual journey, as well as his professional counseling, coaching, and healing success with thousands of people internationally, "You Were Not Born to Suffer" offers a unique combination of deep insight and practical guidance that will empower you to transform your suffering in the present and move forward immediately in creating what you want and need most in your life right now. Written in heart-centered, easy-to-read language, "You Were Not Born to Suffer" will guide you through the most challenging obstacles and lessons you ll face in your quest for healing, purpose, success, and overall freedom. Above all else, this book will enable you to relate to yourself with unconditional love, kindness, and compassion so you can transform the core psychological, emotional, and physical blocks that are sabotaging your health, happiness, and overall wellbeing. "You Were Not Born to Suffer" offers a refreshing integration of ancient and timeless wisdom, synthesized from various spiritual and medical traditions, that goes straight to the heart of our deepest wounds, needs, desires, and dreams as human beings. Once there, it inspires unconditional love, respect, acceptance, and forgiveness in the places that are universally the most difficult for us to embrace. At the same time, it also clarifies how to effectively direct your thoughts, words, and actions toward creating the best in every aspect of your personal and professional life. If you are serious about healing yourself, fulfilling your life s purpose, and awakening spiritually, then this book will support you to take your life, your power, and your destiny back into your own hands so you can live your life to the fullest without regret."

A compelling and practical guide, tailored to help you achieve balance, fulfillment, and joy in your professional life. The Secrets to Happiness at Work book brings together proven strategies from positive psychology, mindfulness, and personal growth to transform your work experience. Dr. Tracy Brower, PhD, MM, MCRw is a sociologist and an award-winning speaker and has over 25 years of experience working with global clients to achieve business results. Her work has been featured in TEDx, The Wall Street Journal, Inc. Magazine, and Fortune.com. Within the pages of this transformative guide, you will discover: Key principles of positive psychology to help you improve job satisfaction Practical mindfulness techniques to reduce stress and improve focus Personal growth strategies to unlock your potential and improve performance Tips on achieving work-life balance to enhance overall well-being Insights on fostering a positive work culture and nurturing professional relationships This guide is not just for those feeling dissatisfied in their current position, but for anyone seeking to boost their happiness at work. From managers aiming to improve workplace morale, to individuals seeking personal growth and satisfaction, The Secrets to Happiness at Work is an invaluable tool for creating a more positive and productive professional life. An ideal read for career coaches, HR professionals, corporate trainers, or anyone looking to improve their work life.