Brain Food
Title | Brain Food PDF eBook |
Author | Lisa Mosconi PhD |
Publisher | Penguin |
Total Pages | 368 |
Release | 2018-03-06 |
Genre | Medical |
ISBN | 0399574018 |
How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.
The Better Brain
Title | The Better Brain PDF eBook |
Author | Bonnie J. Kaplan |
Publisher | Houghton Mifflin |
Total Pages | 371 |
Release | 2021 |
Genre | Health & Fitness |
ISBN | 0358447100 |
A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time.
How to Feed a Brain
Title | How to Feed a Brain PDF eBook |
Author | Cavin Balaster |
Publisher | |
Total Pages | 183 |
Release | 2017-01-04 |
Genre | Brain |
ISBN | 9780999500217 |
"After sustaining his severe injury, the author devoted years to researching and connecting with doctors, nutritionists, practitioners, neuroscientists, and more to learn how to optimize brain recovery and function. How to Feed a Brain is the culmination of the nutritional tools that he has learned through this journey and used in his own recovery. This book is not only for someone with a brain injury or disease, but also for anyone seeking to improve their brain. " -- Publisher.
Nutrition for Brain Health and Cognitive Performance
Title | Nutrition for Brain Health and Cognitive Performance PDF eBook |
Author | Talitha Best |
Publisher | CRC Press |
Total Pages | 370 |
Release | 2015-06-12 |
Genre | Medical |
ISBN | 1466570032 |
Public awareness of the role diet plays in brain function has been steadily increasing. This has led to significant development of new products, dietary supplements, functional foods, nutraceuticals and public health recommendations for maintaining brain function. Nutrition for Brain Health and Cognitive Performance presents a detailed and innovati
Nutrition for the Brain
Title | Nutrition for the Brain PDF eBook |
Author | Charles T. Krebs |
Publisher | |
Total Pages | 0 |
Release | 2006 |
Genre | Brain |
ISBN | 9780855723750 |
A specific, comprehensive prescript to natural nutrition providing information on deficiencies, the zinc connection, effects of sress on mental performance, vitamins, doses, functions, minerals etc
Nutraceuticals in Brain Health and Beyond
Title | Nutraceuticals in Brain Health and Beyond PDF eBook |
Author | Dilip Ghosh |
Publisher | Academic Press |
Total Pages | 476 |
Release | 2020-11-12 |
Genre | Health & Fitness |
ISBN | 0128206101 |
Nutraceuticals in Brain Health and Beyond focuses on a variety of health disorders where intervention with nutritional supplements prove valuable, such as Alzheimer’s, Parkinson’s, autism, and attention-deficit disorder in children. In addition, Nutraceuticals in Brain Health and Beyond addresses "herb-nutra psychiatry" which is a field of research focused on developing a comprehensive, cohesive, and scientifically rigorous evidence base to shift conceptual thinking around the role of diet and nutrition in mental health. Intended for nutrition researchers, nutritionists, dieticians, regulatory bodies, health professionals, and students studying related fields, Nutraceuticals in Brain Health and Beyond will be a useful reference in understanding the links between nutrition and brain health. • Addresses nutritional psychiatry and cognitive health at all stages of the lifespan • Contains extensive coverage of vitamins, minerals, botanicals, and other nutrients • Offers novel insight into cognitive dysfunctions including depression and other neurodegenerative disorders • Explores the role of genomics and epigenetics, including discussion of the gut–brain axis
Nutrition and Traumatic Brain Injury
Title | Nutrition and Traumatic Brain Injury PDF eBook |
Author | Institute of Medicine |
Publisher | National Academies Press |
Total Pages | 444 |
Release | 2011-07-01 |
Genre | Medical |
ISBN | 0309210089 |
Traumatic brain injury (TBI) accounts for up to one-third of combat-related injuries in Iraq and Afghanistan, according to some estimates. TBI is also a major problem among civilians, especially those who engage in certain sports. At the request of the Department of Defense, the IOM examined the potential role of nutrition in the treatment of and resilience against TBI.