An Amazon Bestseller Jo’s mother, Babe, liked to drink, dance, and stay up very late. When the husband she adored went on sales calls, she waited for him in the parking lot, embroidering pillowcases. Jo grew up thinking that the last thing she wanted was to be like her mother. Then it dawned on her that her own happiness was derived in large part from lessons Babe had taught her. Her mother might have had tomato aspic and stewed rhubarb in her fridge, while Jo had organic kale and almond milk in hers, but in more important ways they were much closer in spirit than Jo had once thought. At a turbulent time in America, Never Sit If You Can Dance offers uplifting lessons in old-fashioned civility that will ring true with mothers, daughters, and their families. Told with lighthearted good humor, it’s a charming tale of the way things used to be—and probably still should be.

Abstract: A comprehensive guide to gourmet cooking and good nutrition stresses the use of fresh produce and nutrient-preserving cooking methods to maintain a balanced diet. Consumers will find comparative information on buying, storing, picking, and preparing vegetables and fruits from the store, the farm, the can or the freezer. A discussion of protein requirements covers kind, amount, quality, cost, and vegetarian alternatives. Moderation (rather than abstention) is recommended in the consumption of all foods, including sugar and salt. Special nutritional requirements of pregnant and lactating women, infants, children, and the elderly are discussed. Information about specific foods is provided in tables of nutrient contents, nutrient retention during cooking, and human nutrient requirements. A few recipes are included in each chapter. (cj).

FRIEDRICH NIETZSCHE is perhaps the greatest philosopher the world has known. He is also great in another dimension which many philosophers are simply unaware of: he is a born mystic. His philosophy is not only of the mind but is rooted deep in the heart, and some roots even reach to his very being. The only thing unfortunate about him is, that he was born in the West; hence, he could never come across any mystery school. He contemplated deeply, but he was absolutely unaware about meditation. His thoughts sometimes have the depth of a meditator, sometimes the flight of a Gautam Buddha; but these things seem to have happened spontaneously to him.

Jennie de Villiers, an idealistic and politically engaged student, suddenly has to flee her native South Africa with a boyfriend whom she no longer loves—only to be stranded as an exile in neighbouring Swaziland. Fending for herself in a new culture, she discovers new ways of living and a kind of music that moves her deeply. As the story moves between Africa and 1970s London, the music of different cultures is woven through the narrative. Jennie works, studies, learns music and tries to bring these various strands together to create a fulfilling and meaningful life, as well as discover her way forward—personally and professionally. Lyrically written, extremely engrossing and deeply moving, If you can walk you can dance exemplifies the thought—‘the personal is political’. Its depiction of a young woman’s life as she travels across frontiers and cultures, reaffirms the healing power of music and the redemptive nature of human connections.

When Pam Valois, a young photographer, met Jacomena Maybeck in 1979, she saw the woman she wanted to be in her own later years. Tarring roofs and splitting logs into her eighties, Jackie presided over the legacy of Bernard Maybeck and his clan on Berkeley’s legendary Nut Hill. The friendship between the two women led to a best-selling book—Gifts of Age, a treasury of stories about successful aging. Blooming in Winter is an intimate portrait of Jackie that gives us a paradigm for living exuberantly until the very end.

Timeless in their wisdom, thought-provoking in their message, surprising in their truth and memorable in their originality, the right words can give direction, inspiration, and sometimes a tangible boost onto the right path. For example, Steve Jobs once read “Stay hungry Stay foolish” on the back cover of The Whole Earth Catalog, and those four words came to guide his life. Created by Kathryn and Ross Petras, connoisseurs of quotes, whose books and calendars have over 56 million copies in print, "Dance First. Think Later." is a collection of the greatest life wisdom from an unexpected group of speakers, doers, and thinkers. There are 618 rules to live by—funny, sly, declarative, thoughtful, offhanded, clever, and always profound: “Watch with glittering eyes the whole world around you, because the greatest secrets are always hidden in the most unlikely places.” —Roald Dahl “If everything is under control, you are going too slow.” —Mario Andretti “Never make a credit decision on a beach.”—Victor J. Boschini “Dance first. Think later. It’s the natural order.”—Samuel Beckett “The only time to eat diet food is while waiting for the steak to cook.” —Julia Child “What you spend years building may be destroyed overnight; build it anyway.” —Mother Teresa And: “Be yourself. Everyone else is already taken.”—Oscar Wilde