A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

Simply said, My Wheel of Joy speaks about joy. Five years ago, author Pedja Sukovic connected with joy as his spiritual essence. He made it his personal mission statement to immerse himself in as much joy as possible to stay connected to that essence. He created a toolcalled My Wheel of Joyto facilitate his mission. He used the tool daily, and became intentional and disciplined about cultivating his joy. My Wheel of Joy became his meditation, his way of life. During those years of living his life following his joy, Sukovic gained many inspired thoughts, or, as he calls them, knowings about joy. In My Wheel of Joy, he shares those knowings. He presents a creative expression about living in joy, being fully alive, feeling good, and reaching ones full human potential through joy.

'Ask and receive'. Can this magic happen in real life? Can you harness the power of your thoughts to attract what you desire? Can one apply the Law of Attraction in real life? Yes. One has the power to change the direction towards success. You draw and you are drawn by forces that can shape your life. Ask anything from Universe and the only thing Universe do is to say ‘TATHASTU – so be itn’. We look for fulfilment in all aspects of life, including wealth, health, relationships, the purpose of life, inner joy, and peace. This is a rounded, successful life, a life of abundance. Is it possible to alchemy wealth, health, relationships, the purpose of life, inner joy, and peace all together? The uniqueness of the book is the author’s quest for real success and how she achieves this in her own life while unearthing the ancient wisdom and enlightenment in the modern idiom. In doing so, she has sculpted a wheel of inner happiness and peace to attract success and to make life refreshing and a magical experience. It is true. The Law of Attraction can deliver a life of true abundance.

Each of us struggles with the existential questions of meaning, purpose, and responsibility. In The Meaning of Life, the Dalai Lama examines these questions from the Buddhist perpective, skillfully guiding us to a clearer understanding that can li...

Stuart Migdon propels readers on a two-month journey that will literally transform the way they lives their lives. Rich insights from the author's own life mixed with wisdom gleaned from teh pages of Scripture combines to make reading this book an adventure that will be looked forward to each day.

Robert Penn has saddled up nearly every day of his adult life. In his late twenties, he pedaled 25,000 miles around the world. Today he rides to get to work, sometimes for work, to bathe in air and sunshine, to travel, to go shopping, to stay sane, and to skip bath time with his kids. He's no Sunday pedal pusher. So when the time came for a new bike, he decided to pull out all the stops. He would build his dream bike, the bike he would ride for the rest of his life; a customized machine that reflects the joy of cycling. It's All About the Bike follows Penn's journey, but this book is more than the story of his hunt for two-wheel perfection. En route, Penn brilliantly explores the culture, science, and history of the bicycle. From artisanal frame shops in the United Kingdom to California, where he finds the perfect wheels, via Portland, Milan, and points in between, his trek follows the serpentine path of our love affair with cycling. It explains why we ride. It's All About the Bike is, like Penn's dream bike, a tale greater than the sum of its parts. An enthusiastic and charming tour guide, Penn uses each component of the bike as a starting point for illuminating excursions into the rich history of cycling. Just like a long ride on a lovely day, It's All About the Bike is pure joy- enriching, exhilarating, and unforgettable.

An artist and activist committed to the empowerment of women and girls has created a gorgeous illustrated volume, blending watercolor and short biography to showcase the contributions of more than fifty influential female leaders whose words and actions are a passionate call to arms. Distraught by the results of the 2016 election and the realization that the nation was not ready for its first female president, Kimothy Joy found herself poring over the biographies of brave women throughout history—those who persisted in the face of daunting circumstances—to learn from their experiences. Turning to art, Joy channeled her feelings to the canvas, bringing these strong women to life in bold watercolor portraits surrounded by inspirational hand-lettered quotes. With each creation, Joy found catharsis and hope. She shared her watercolors with her online community and encouraged everyone to raise their own voices and recharge for the battles ahead. Now, in this beautiful gift book, Joy has gathered her stunning illustrations and quotes and paired them with surprising, illuminating biographies of her subjects to inspire women of all ages, races, and backgrounds. That’s What She Said honors a powerful and diverse group of over fifty women—from Maya Angelou, Gloria Steinem, and Virginia Woolf to Sojourner Truth, Malala Yousafzai, and Ruth Bader Ginsburg—role models whose words and insights remind us that we must never give up the fight for a more just and equitable society. Reclaiming the derogatory cultural barb "that’s what she said," this stunning book celebrates strong female leadership throughout history and empowers current and future generations to find their voices and inspire change in their communities.