From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are in diapers or heading off to college. While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs. With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.

Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.

Dr. Donald Aultman brings together in one volume leaders from the Church of God to reveal the Faith of Our Mothers - stories of faithful women who valued, nourished, and trained their children, sometimes against all odds. These are women of virtue and godly character whose faith, patience, sacrifice, and humor forever shaped the sons and daughters now walking in their footsteps. In a culture where Christianity is increasingly marginalized and children are pulled away from faith...in a world that's cold, raw, and harsh...in a society built on high achievement, self-serving goals, and shortsighted pursuits...may God continue to raise up women of faith who will minister the Word of God, love their families, and show us the way home. -Mark L. Williams Church of God Overseer

This is a perfect supplement to any classroom language arts curriculum. The book covers 40 weeks of daily practice. It includes 4 comprehension writing exercises a day for four days a week. A separate assessment is included with every exercise.

A perfect solution to connect the Common Core Standards to comprehension and learning! Common Core Connections series for Math and Language Arts, for kindergarten to grade 5, helps every learner make the connection to success! Provides teachers with the diagnostic tests to help determine individualized instruction needs. Focused, comprehensive practice pages and self-assessments guide students to reflection and exploration for deeper learning! Grade specific coherent content progresses in difficulty to achieve optimum fluency. Connecting the standards to content has never been easier with the Common Core Connections series for Math and Language Arts. Each 96-page book includes an assessment test, test analysis, Common Core State Standards Alignment Matrix, and answer key.