Mindful Spontaneity

Mindful Spontaneity
Title Mindful Spontaneity PDF eBook
Author Ruthy Alon
Publisher North Atlantic Books
Total Pages 398
Release 1996
Genre Family & Relationships
ISBN 9781556431852

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Ruthy Alon's description of Feldenkrais work in Mindful Spontaneity is a favored text of a generation of Feldenkrais enthusiasts. Alon weaves experiential and theoretical information in a poetic yet pragmatic language. These simple and unexpected suggestions will help everyone who suffers from restricted movement or pain to find a new sense of freedom.

Mindful Spontaneity: Lessons in the Feldenkrais Method

Mindful Spontaneity: Lessons in the Feldenkrais Method
Title Mindful Spontaneity: Lessons in the Feldenkrais Method PDF eBook
Author Ruty Alon
Publisher
Total Pages 336
Release 2012-09-06
Genre
ISBN 9781479103720

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Mindful Spontaneity: Lessons in the Feldenkrais Method [Russian]Author: Ruty AlonTranslation to Russian: Miriam Shkolnikov

Mindful Spontaneity

Mindful Spontaneity
Title Mindful Spontaneity PDF eBook
Author Ruthy Alon
Publisher
Total Pages 309
Release 1990
Genre Back
ISBN 9780947311070

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Mindful Spontaneity

Mindful Spontaneity
Title Mindful Spontaneity PDF eBook
Author Ruthy Alon
Publisher Createspace Independent Publishing Platform
Total Pages 410
Release 2018-08-26
Genre
ISBN 9781475105032

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book about Intelligent movement based on feldenkrais method how to restore natural coordination for health and pleasure. The special contribution is simplicity of restoring organic ways of learning by exploring options of organization for awakening the biological resources for functional solutions.

Embodied Wisdom

Embodied Wisdom
Title Embodied Wisdom PDF eBook
Author Moshe Feldenkrais
Publisher North Atlantic Books
Total Pages 257
Release 2011-06-28
Genre Health & Fitness
ISBN 1583944192

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A thorough study of the Feldenkrais Method, a leading form of exercise therapy designed to improve your mental and physical well-being through mindful movement An educational system of neuromuscular re-education known for its gentle approach, the Feldenkrais Method has been shown to dramatically improve individual functioning by increasing self-awareness and facilitating new patterns of thinking, moving, and feeling. Intended for those who need to improve their movement repertoire for professional reasons—dancers, musicians, martial artists, gymnasts, and athletes—a well as those wishing to reduce pain or limitations in movement, Feldenkrais is based on the idea that learning to move better can improve anyone’s overall health on many levels. Using Moshe Feldenkrais’s own words, Embodied Wisdom clearly explains the basic principles underpinning his techniques, Awareness Through Movement (ATM) and Functional Integration (FI). These thoughtful articles and lively, sometimes humorous interviews explore a diverse range of subjects: the importance of bodily expression, the primacy of hearing, the mind-body connection, martial arts, sleep and consciousness, movement and its effect on the mind. Embodied Wisdom gives readers the opportunity to deepen their understanding of the scientific and spiritual principles behind the Method and offers sound strategies for incorporating it into their lives.

The Feldenkrais Method

The Feldenkrais Method
Title The Feldenkrais Method PDF eBook
Author Staffan Elgelid
Publisher
Total Pages 224
Release 2021-04-27
Genre
ISBN 9781912085699

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Key features of this book:Comparisons about similarities as well as differences between the different methods. It also shows very clearly how the Feldenkrais Method can be applied in a variety of specific settings.By using sound research as the foundation of this book, it will be applicable not only to somatic practitioners but also to health care workers who are looking for more evidence-informed practices for their patients.In the experiential parts MP3 files of the lessons are included.Edited and written by 24 leaders in the field.

Body and Mature Behaviour

Body and Mature Behaviour
Title Body and Mature Behaviour PDF eBook
Author Moshé Feldenkrais
Publisher Psychology Press
Total Pages 186
Release 1949
Genre Anxiety
ISBN 9780415210751

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First Published in 1999. Routledge is an imprint of Taylor & Francis, an informa company.