Mindful Me
Title | Mindful Me PDF eBook |
Author | Whitney Stewart |
Publisher | Albert Whitman & Company |
Total Pages | 144 |
Release | 2018-04-03 |
Genre | Juvenile Nonfiction |
ISBN | 0807551457 |
When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
ABC for Me: ABC Mindful Me
Title | ABC for Me: ABC Mindful Me PDF eBook |
Author | Christiane Engel |
Publisher | ABC for Me |
Total Pages | 38 |
Release | 2018-03-06 |
Genre | Juvenile Nonfiction |
ISBN | 1633225100 |
Rhyming text introduces readers to different aspects of mindfulness, from awareness to zen.
Mindful Me Activity Book
Title | Mindful Me Activity Book PDF eBook |
Author | Whitney Stewart |
Publisher | |
Total Pages | 0 |
Release | 2018-04-03 |
Genre | Juvenile Nonfiction |
ISBN | 9780807551462 |
Being mindful won't take away your problems, but it can help you handle them. In this activity book, kids will learn to settle their thoughts and look inward through a series of fun writing prompts, games, and meditation exercises. Serving as a guide to reflect upon the lessons learned in Mindful Me, it offers kids a place to record their reflections, creating a tangible account of how far they've grown in their meditation practice.
It's Always There
Title | It's Always There PDF eBook |
Author | Louise Shanagher |
Publisher | Lilliput Press |
Total Pages | 24 |
Release | 2018-03-31 |
Genre | Young Adult Fiction |
ISBN | 9781843517252 |
This beautiful children's meditation book promotes peace, calm and happiness in a way children can relate to.
Color Me Mindful: Tropical
Title | Color Me Mindful: Tropical PDF eBook |
Author | Anastasia Catris |
Publisher | Simon and Schuster |
Total Pages | 64 |
Release | 2015-08-25 |
Genre | Crafts & Hobbies |
ISBN | 1501130897 |
These intricate and beautifully detailed line drawings of tropical scenes are ready for you to bring to life. Relieve stress, practice your mindfulness, and discover your creative side as you unplug and slow down by filling these exquisite pages with color. No matter our age, useful mindfulness techniques can help re-center us amidst a world of noisy stimuli constantly vying for our attention. Coloring can act like a tranquil meditation—relax and unwind with this calming coloring book for adults featuring beautifully detailed line drawings and designs of this tropical paradise. Make your mark—inside or outside the lines—with these fifty beautiful black and white illustrations of exotic lizards, breathtaking birds, and other amazing jungle life just waiting for your gentle touch to bring the soothing cadence of the tropics to life. Don’t miss the other adult coloring books in the Color Me Mindful series: Color Me Mindful: Underwater, and Color Me Mindful: Birds, Color Me Mindful: Seasons; Color Me Mindful: Enchanted Creatures, and Color Me Mindful: Butterflies. Join the coloring craze!
Mindfulness and Meditation
Title | Mindfulness and Meditation PDF eBook |
Author | Whitney Stewart |
Publisher | Twenty-First Century Books (Tm) |
Total Pages | 124 |
Release | 2019 |
Genre | Young Adult Nonfiction |
ISBN | 1541540212 |
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness.
Color Me Mindful: Underwater
Title | Color Me Mindful: Underwater PDF eBook |
Author | Anastasia Catris |
Publisher | Simon and Schuster |
Total Pages | 64 |
Release | 2015-08-25 |
Genre | Crafts & Hobbies |
ISBN | 1501130870 |
These intricate and beautifully detailed line drawings of underwater scenes are ready for you to bring to life. Relieve stress, practice your mindfulness, and discover your creative side as you unplug and slow down by filling these exquisite pages with color. No matter our age, useful mindfulness techniques can help re-center us amidst a world of noisy stimuli constantly vying for our attention. Coloring can act like a tranquil meditation—relax and unwind with this calming coloring book for adults featuring beautifully detailed line drawings and designs of soothing ocean motifs. Make your mark—inside or outside the lines—with these fifty beautiful black and white illustrations of fish, turtles, coral, and other amazing ocean life just waiting for your gentle touch to bring the magic of the sea to life. Don’t miss the other adult coloring books in the Color Me Mindful series: Color Me Mindful: Birds, and Color Me Mindful: Tropical, Color Me Mindful: Seasons; Color Me Mindful: Enchanted Creatures, and Color Me Mindful: Butterflies. Join the coloring craze!