Learn how to smoke cannabis in a way that reduces the health risks of smoking. As an herbal remedy, cannabis can lift your mood and can treat a long list of ailments. But the way that most of us take a hit of pot needlessly takes a hit on our health. It is high time for health-conscious cannabis consumers to learn a new way of smoking that reduces its risks. In Mindful Marijuana Smoking, Mark Mathew Braunstein offers sound advice on every phase of the cannabis smoking experience, presenting health tips based on solid science. Whether with rolling papers, hand pipes, waterpipes, or herbal vaporizers, each method of cannabinoid delivery has both risks and rewards. Chapters are devoted to each method so that you can learn how to maximize their benefits and reduce their hazards, as well as how to protect your health even before you take a puff. And once you’ve inhaled the smoke, this book assures you that you don’t need to hold your breath to reap all the benefits of cannabis. Additionally, this book teaches readers how to assure an herb’s purity, as both black market and corporate cannabis keep dirty secrets about how they were grown, and readers will learn about the potential impurities in rolling papers and vaping oils. The stronger the dose, the less you need to toke, so you’ll find instructions on how to properly store cannabis to retain its potency. Finally, after you’ve smoked, you’ll find guidance on why and how to relieve your parched mouth and to replenish nutrients that are depleted by smoking. Potheads and patients, tenderfoot tokers and seasoned stoners, dabbling dilettantes and cannabis connoisseurs, all need to read this book. By following its many health tips, when you light up, you can lighten up.

In this book and MindfullyHigh app, you'll learn to stay positively-focused, mindful and responsive even as you tap into the wonderful inner experiences that marijuana induces. We do have the inner ability to be both high and responsible at the same time - this book explains how to accomplish this challenge, and reap the many health and pleasure benefits of approaching marijuana mindfully.The sensory, emotional, mental and spiritual awakenings stimulated by smoking marijuana can definitely be maximized, and confusion and worry put aside, through approaching the cannabis experience via these new mindfulness methods. The guided programs in this book and app can be used both when getting high, and equally when pausing for a short-form mindfulness practice without cannabis. For senior citizens approaching the cannabis high for the first time, this guided program will reduce apprehension and boost positive effects. And seasoned marijuana smokers will discover ways to tap new realms of insight, pleasure, and discovery.

• Explains how cannabis can be used to treat trauma and emotional pain, as a profound problem-solving tool, and as a potent catalyst for self-transformation and ongoing healing work • Shares methods to minimize the unwanted effects, such as intensified anxiety and paranoia, and direct the experience to produce deep physical relaxation and, when needed, elevated healing states • Details how to blend cannabis strains for specific kinds of psychedelic experiences and how to prepare for your sessions to ensure success Despite the recent resurgence of interest in the therapeutic potential of psychedelics, Cannabis sativa as a psychedelic therapy has been completely overlooked. Yet, as psychedelic specialist Daniel McQueen reveals, when used skillfully and with intention, cannabis can be used to treat trauma and other mental health concerns just as psilocybin mushrooms and MDMA can. It can also be used as a problem-solving tool and as a potent catalyst for self-actualization and ongoing healing work. Presenting a step-by-step guide, McQueen explores how to transform cannabis into a reliable and safe psychedelic medicine. Drawing on his years of experience working with clients to release traumas and emotional pain and step into their full potential, he explains the importance of proper dose, set, setting, and intention and details how to prepare for your psychedelic cannabis sessions to ensure success. He shares methods to use cannabis in a specialized and mindful way to minimize unwanted effects, such as intensified anxiety and paranoia, and direct the experience to produce vivid psychedelic states, deep physical relaxation, and healing. Looking at the unique qualities of di erent cannabis strains, the author explores the art of making a psychedelic cannabis blend, the possibilities and hidden potentials of each strain, and how to blend strains for specific medicine experiences, ranging in similarity to MDMA, psilocybin, and even ayahuasca. Unveiling new depth to this ancient spiritual and medicinal ally, McQueen shows how consciously using cannabis as a psychedelic can help transform your trauma into resilience and shift your mindset from surviving to thriving.

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life’s challenges, as well as greater self-compassion. Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

This book is an unbiased scientific compendium documenting the state-of-the-art in the etiology, diagnosis and treatment of Cannabis Use Disorders (CUD). Unlike any other current medical text, this volume focuses on the scientific aspects of CUDs and provides a resource for researchers, physicians and other health care providers who treat patients suffering from the disorder or its consequences. It begins by establishing the landscape of the disorder, including its prevalence, association with disabilities and comorbidities, and frequency of patients seeking treatment. The text delves into the complexity of the disorder in today’s environment by including the discoveries on the nature and extent of the endocannabinoid system as well as potential breakthroughs in safe and effective pharmacological and nonpharmacological treatments. Experts in the field contribute discussions on the most cutting-edge diagnostic and biological topics, including genetics, medical consequences, and clinical manifestations. The text also covers the challenges and risks presented by external factors, including social repercussions, protective factors, psychiatric comorbidities, withdrawal, and treatment services. Cannabis Use Disorders is a vital resource for researchers, psychiatrists, psychologists, addiction medicine specialists, toxicologists, hospital administrators, nurses, social workers, and all health care professionals working with patients who misuse cannabis.

The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.

In this book, yoga teacher Dee Dussault brings the ancient tradition of using cannabis to enhance spiritual practice to a western audience. She describes the act of Ganja Yoga as a ceremony that makes conscious relaxation an intentional ritual that can be improved upon with practice. Dee Dussault is a certified yoga instructor and the first person to bring cannabis-enhanced yoga classes to North America. In Ganja Yoga, Dee walks readers through the considerations and best practices for introducing cannabis into your yoga practice, or infusing yoga into your smoking routine. It's equally useful for those who want to attend classes or use the book in the comfort of their own homes. Ganja Yoga will assist readers in how to: • Reap the benefits of profound relaxation • Assume an altered state in a safe, energizing way • Deepen the spiritual practice of yoga • Reconnect with the body using ancient techniques • Select the best setting, time, method of consumption, strains, poses and breathing techniques to ensure an excellent experience. Ganja Yoga isn't just a guide to mixing cannabis and exercise, it's a lifestyle practice for a more stress-free, harmonious world.