In this book, seven morning and seven evening meditations are introduced, which are based in content on the writings of the Essenes, as found in the Essene Gospel of Peace. The author also provides insight into the world-view of the Essenes, their teachings, and spiritual practices. The meditations establish connections with inner and outer forces, to approach them with greater mindfulness. The practice of these contemplative meditations can lead to healing and inner peace.

Love Light Meditation is a meditation for young readers, combining meditation and energy healing. Join in with the three children as they sit down to meditate, and bring the loving, light energy from the earth into their bodies and send this light outwards to others. The children are taught this light is filled with love, and it will comfort and bless them. They discover by fousing on this light within them, they can bless others with this light, this light of love. By sharing this light with others, they learn it increases the light within them, uplifting them and making them feel better too! They learn they truly are beings of this light and love, and the power it holds. The Author wants the children to focus on love, to remember love, and to spread that love to others. In doing so they are helping to heal the people in the world from their pain and sadness too. Her wish is to help the children return to love, and prepare them to be helping healers of the world.

This unique meditation book takes your child on a magical journey that supports them to heal fears, tensions and worries that arise in their body and consciousness, while also introducing them to meditative practice. These 25 distinct and energetically powerful meditations allow parents, friends and loved ones the opportunity to connect with children in a fun and imaginative way. Accompanying each meditation is a colourful and inspirational affirmation card that provides a visual representation of each meditation. This Child of Light deck is a wonderful way to introduce children aged two to thirteen to the healing qualities of affirmation.

Driven by the desire to help her three-year-old daughter settle down into a peaceful night's sleep, Maureen Garth devised meditations that would help her daughter feel secure and cared for. Starbright is a collection of the stories Garth created as her child grew older. these innovative meditations are simple visualisations parents and teachers can read to their children to help them sleep, develop concentration, waken creativity, and learn to quiet themselves.

Practice mindfulness together with a visual meditation! Did you know that you carry your own dot of light wherever you go? Follow along on this guided meditation and learn about the power of your light. Poetic words and calming illustrations will help younger children learn how to tune into their bodies and take the time to breathe. The Light Inside You is a fantastic way to introduce meditation to young children. Practicing mindfulness provides children with the ability to focus on their emotions and body. Lindsey Watts's gentle narration and Pearly's soothing illustrations bring this meditation to life and leave readers feeling peaceful and centered.

Night Light's quotations, reflections, and simple prayers ease the loneliness, fear, and anxiety that can burden our nights so we can wake up and meet each new day refreshed and inspired. Remember how comforting it felt, as a child, to fall asleep with a night-light glowing in the dark? Our Night Light is a collection of meditations that helps us remember how our Higher Power is like a comforting, ever-present light in our lives. These nightly readings can help us learn to trust the spiritual light within us for strength, comfort, and guidance.