'A must-have for any woman targeting the distance' Runner's World Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including: · Detailed training plans and strength training programs · How to build mental awareness of your body · Optimum nutrition and diet · Identifying and avoiding potential injuries · Guidance on finding the best marathon for you Both incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.
Download or Read eBook Mastering the Marathon PDF written by Don Fink and published by Rowman & Littlefield. This book was released on 2010-09-01 with total page 240 pages. Available in PDF, EPUB and Kindle.
Download or Read eBook The Evolution of a Reiki Master PDF written by Jo Ann Schwetz Mehnert and published by AuthorHouse. This book was released on 2017-03-14 with total page 136 pages. Available in PDF, EPUB and Kindle.
Book Synopsis The Evolution of a Reiki Master by : Jo Ann Schwetz Mehnert
Unable to suppress her emotions anymore, Jo Anns thoughts were becoming clearer. Individuality returned, and repressing her psychic gifts was no longer an option. The cancer remained a humble reminder of her fragile mortality.
Download or Read eBook Official Master Register of Bicentennial Activities PDF written by American Revolution Bicentennial Administration and published by . This book was released on 1974 with total page 580 pages. Available in PDF, EPUB and Kindle.
Download or Read eBook Proceedings of the Grand Lodge of Free and Accepted Masons of the State of New York PDF written by Freemasons. Grand Lodge of the State of New York and published by . This book was released on 1865 with total page 992 pages. Available in PDF, EPUB and Kindle.
Author:Freemasons. Grand Lodge of the State of New York
You'll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail's pace, you actually achieve better results—at rocket speed—because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. Learn how slowing down can lead to better, faster results Achieve optimal performance thought patterns Enhance your creativity and effectiveness Build energy, revenue, and good health in a self-sustaining way You know you're capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.
Download or Read eBook Master-pieces of Literature, in prose and poetry. Selected and arranged by T. B. Smith PDF written by Thomas Buckley SMITH (Principal of the People's College, Nottingham.) and published by . This book was released on 1861 with total page 296 pages. Available in PDF, EPUB and Kindle.
Author:Thomas Buckley SMITH (Principal of the People's College, Nottingham.)
Download or Read eBook How to Write a Master's Thesis PDF written by Yvonne N. Bui and published by SAGE Publications. This book was released on 2013-04-03 with total page 337 pages. Available in PDF, EPUB and Kindle.
Book Synopsis How to Write a Master's Thesis by : Yvonne N. Bui
Yvonne N. Bui's How to Write a Master's Thesis is a step-by-step guidebook that demystifies a process that can often prove to be overwhelming and confusing to graduate students. The tone and format of this applied book is reader-friendly and includes practical suggestions that go beyond informing what "should" be done. It is chock full of detailed explanations, examples, and supplemental materials that have been used successfully in advising students in completing their master's theses.