The book is devoted to analysis of using mantis fist and paw in Wing Chun. On the base of analysis of traditional Wing Chun forms «Siu Lim Tao» (little idea) and “Form 108” on the wooden dummy author gives techniques of using blows by mantis fist and blocks by mantis paw in Wing Chun. Book contains wide number of illustrations with detailed description. This material widens Wing Chun technical arsenal and practically deciphers the little used movements from «Siu Lim Tao» form.

Developed by Wang Lang over 300 years ago, Praying Mantis Kung Fu is the only martial art based on the fighting skills of an insect. This fascinating system utilizes swift, methodical movements for defense and offense, and is well respected as an art that helps practitioners develop great strength and perseverance. The Complete Guide to Northern Praying Mantis Kung Fu provides an in-depth look at the history and practice of this remarkable martial art. Author Stuart Alve Olson, a student of T. T. Liang, draws on the lineages of Masters Feng Huan-I and Wang Han-Fon, but includes detailed description of all major schools, styles, and lineages. The first half of the book focuses on tactics and theory; the second half contains step-by-step descriptions of the fundamental Praying Mantis stances, exercises, footwork, and kicks, clearly illustrated by more than 200 photographs. What sets this book apart from other works on Praying Mantis is its philosophical depth; author Olson gives a clear account of the development of the art and the Taoist principles from which it arose. This book provides the basis for not only mastering the martial art of Praying Mantis Kung Fu but also mastering oneself—the true goal of all martial arts.

Developed by Wang Lang over 300 years ago, Praying Mantis Kung Fu is the only martial art based on the fighting skills of an insect. This fascinating system utilizes swift, methodical movements for defense and offense, and is well respected as an art that helps practitioners develop great strength and perseverance. The Complete Guide to Northern Praying Mantis Kung Fu provides an in-depth look at the history and practice of this remarkable martial art. Author Stuart Alve Olson, a student of T. T. Liang, draws on the lineages of Masters Feng Huan-I and Wang Han-Fon, but includes detailed description of all major schools, styles, and lineages. The first half of the book focuses on tactics and theory; the second half contains step-by-step descriptions of the fundamental Praying Mantis stances, exercises, footwork, and kicks, clearly illustrated by more than 200 photographs. What sets this book apart from other works on Praying Mantis is its philosophical depth; author Olson gives a clear account of the development of the art and the Taoist principles from which it arose. This book provides the basis for not only mastering the martial art of Praying Mantis Kung Fu but also mastering oneself—the true goal of all martial arts.

A praying mantis insect faces any danger regardless of its opponent’s size and strength. If you’ve seen their parade of innate fearlessness, it is easy to see why they have inspired the creation of a Chinese martial art style. This anthology assembles the work of four highly qualified authors who present rare information about praying mantis boxing. In the first chapter, Dr. Martin Eisen interviews Gin-foon Mark, a noted fifth-generation master of Guangxi Province Bamboo Grove Praying Mantis. Mark discusses training in Chinese temples and compares it with the common training methods found today. The goals, training, and results are very different. The classical methods include developing the senses for fighting, and medical applications. Dr. Daniel Amos studied praying mantis boxing in Hong Kong. When a person starts to study a martial art, he or she is actually joining a social group to do so. The social structures of Hong Kong martial arts temple cults provide Chinese shunted aside by the dominant status system with an alternative, albeit secondary, system of status achievement. Here, the author presents details of his study and the social setting. The essence of China’s varied martial styles has often been preserved in writings. At the heart of this heritage are “character formulas”: a short list of characters that is used to establish the most elemental characteristics of a particular martial style. In the third chapter, Dwight Edwards provides an analysis of “The Twelve Character Formula of Seven Star Praying Mantis Boxing.” In the following chapter, Ilya Profatilov shares the results of years of researching the mantis systems in China. Old manuscripts describe the origins, theory, and curriculum of praying mantis boxing. Additionally, oral folk traditions, legends, fantastic stories, and songs are utlized. Referencing such sources, the author details the history of this realistic combat system, showing that it preserves its original techniques and classical forms. In the final chapter Profatilov discusses a favored close-range technique he recounts from his tutalage under Master Lin Tangfang (1920-2009) in a small village in Shandong Province. He uses the past to inspire his practice, as we hope this anthology will stimulate further research and practice to all readers.

English language. USA Grandteacher Lam Sang's first and second generation disciples. Kwongsai Jook Lum Temple Southern Praying Mantis Kungfu. A PICTORIAL BOOK OF BOXING POSTURES AND MAXIMS IN THIS BOOK: China's Jook Lum Bamboo Forest Temples Boxing Transmission Lineage Intent -Warrior Spirit Rooting Centering Center and Sink Gin Foon Mark Sifu Body Posture Whole Body Power Forward Momentum 18 BUDDHA HANDS - DEFENSE Mor Shu: Grinding Gwak Shu: Sweeping Choc Shu: Opening Sai Shu: Roller Arm Sic Shu: Eating Hand Jik Shu: Slicing Hand Pak Sao: Palm Heel Lop Shu: Grabbing Gop Shu: Clasping 18 BUDDHA HANDS - OFFENSE Jek Shu: Phoenix Eye Bao Zhang: Palm Bil Jee: Fingers Ping Shu: Flicking Jung Shu: Uppercut Chop Shu: Poking Gow Choy: Fists Jang Shu: Elbows Han Shu: Forearm POSTURES AND MAXIMS CONTINUED Form & Function Physical Traits Body Weapons Centerline Theory Spring Power Feeling Hand Lik and Ging Power Dead & Live Power Footwork Hands Are Doors 1 Arm - 3 Hands Strike Until Red Mantis Tactics Sticky Hand Feeling Hand Bridging, Range, Distance Solo Training Paired Training Vital Point Training Hakka Maxim And More! Book Details: Hardcover Premium Full Color 130 pages 85+ Photographs English Language Library archive quality and more! The Bamboo Temple Chinese Benevolent Association presents this concise and essential book of boxing postures, maxims, and proverbs featuring the first and second generation disciples of the late USA Grandteacher Lam Sang. Study the maxims and proverbs for a complete understanding and ability in your Hakka boxing. Just stand in front of the mirror for 5 minutes and mold your shape into each of the elder's Mantis postures shown. One posture a day until you have trained them all exactly as you see the Sifu do them in this book, will improve your Mantis immensely. This is a rare Southern Mantis Kungfu treatise. Get your copy today. Add this genuine Southern Mantis Kungfu treasure to your library now!

On its way from the East to the West, being transmitted from Eastern masters to Western pupils, Wing Chun system lost many techniques. Knee kicks relate to these “lost” Wing Chun techniques. The initial wave of Wing Chun studies in the West accented attention on main Wing Chun forms that don’t include knee kicks. Although many Wing Chun masters actively used them in their striking arsenal. For today knee kicks are presented most fully in Thai boxing. Generalizing Wing Chun knee kicks, it is necessary to note, that they are comparable with ones in Thai boxing by types and diversity. The book includes the large number of illustrations with detailed explanation of the special features and will be useful for everyone who studies Wing Chun.

Shanxi Seven Star Praying Mantis Continuous Fist evolved from Chinese Shaolin Boxing styles and includes a comprehensive combination of the essence of Internal and External martial methods that, in turn, make up this unique style. Besides the excellent fitness results of training, there is a unique expression of fighting and self-defense, the practice method is simple, it is rich in content with great value in its research and promotion. From its inception this martial method has been held in high esteem by fans of the martial arts. At present, Chinese traditional martial arts are in need of saving and great effort should be directed toward their promotion. My wish is that this book will serve as a wake up call. Shanxi Seven Star Praying Mantis Continuous Fist is the same as other martial styles, it makes the body strong and healthy while preventing disease and prolonging life. What makes our style special are the unique fighting techniques, thus it has received praise from the martial arts community and is favored by the learned.