This book started out as a joke. As I wrote it though, over the space of a year and a half, I realized a couple of things. First, I still have issues to work out. Second, a zillion other people are working on the same things. With that in mind, I've put together a collection of anecdotes and advice based on hard-won lessons about alcohol, triggers for over-drinking, building better habits, and success in life. If you think you might benefit from drinking less, this book is for you. Want to drop a subtle hint for a friend who's overdoing it? Leave a copy out on the coffee table or drop it on their desk. I'm sharing parts of my personal story here to give you some context for the book, and to let you know that whatever problems you're facing, whatever you've been through, you're not alone!-Rick Gehrke

This book has some great tips for good liver health, delicious liver-friendly recipes for liver detox and cleansing, and information that will help you get to know one of your most hardworking and vital organs. The liver performs an amazing 500 different functions. It produces bile, essential for breaking down fat for absorption and extracting vitamins A, D, E and K, stores energy from food until it is needed, and aids our natural immunity by releasing chemicals to fight infection.With so many important jobs to do, your liver is robust enough to carry on even when it is damaged - it can even repair itself. But every organ has its limits and the liver is no exception. We must learn to love our liver. Our liver helps us to recover from all our over indulgences. So learn to give your liver the love it deserves, This book will help you cleanse your liver, detox your liver, show you good liver diets and keep your liver healthy.

The first book to provide you with a detailed program for reversing liver damage through optimal nutrition—from two of the country’s top liver specialists. The only organ in your body that regenerates itself is the liver. And now, you can make it happen. With a complete program to rejuvenate your liver through optimal nutrition and routine exercise, The Liver Healing Diet shows you how to: Improve liver function Beat fatty liver disease Detoxify the liver Boost all-around health Nourish the body with delicious recipes The Liver Healing Diet teaches you basic liver facts, how to talk to your doctor about liver disease and what steps you need to reverse years of abuse. With your newly repaired liver you’ll feel better, have more energy and live a healthy lifestyle.

This book gives life saving strategies for those with many health problems, including liver disease, bowel problems and weight excess.

Does your liver need some lovin'? Then this book is for you! In 30 short lessons, designed to be implemented over the course of a month, you will develop a love and appreciation for your liver that you never imagined possible! This book is also ideal for bodyworkers, health practitioners and health educators who are looking for short simple liver-focused lessons for their clients. Transform your relationship with your liver. Is life worth living? That depends on the liver! Here are some of the topics covered inside: * How does hydration affect the liver? * How does exercise affect the liver? * Are some people just born with a "bad" or "good" liver? * Are there such things as "liver emotions?" * Is there such a thing as a "good bad" thing for the liver? * Can acupressure help to support the liver? * Does mindset affect the liver? * Can breathing help the liver? * How can posture help or hurt the liver? * How to shift your diet without "dieting" * Are "healing crystals" really a thing? * Healthy foods that most people can find for free? ...and more!

Loving Your Liver. The Complete Guide to Liver Detox is a comprehensive guide to liver "maintenance". Written in a simple and intuitive way, it helps understand what the liver is, what it does, how it works, how it is affected by our lifestyle, the most common diseases that can affect it and most importantly, how to take care of it. Of course, the key to a good liver detox lies in nutrition and for this very reason the learning journey with Hrvoje Miletic and Simon Taylor-Robinson ends with a section entirely dedicated to a number of delicious recipes that are good for the liver without sacrificing taste. Hrvoje Miletic is a noted food expert in Croatia and across Europe. He holds international diplomas in culinary affairs and in management. Hrvoje's experience in the United Kingdom and across Europe has moulded his culinary experience and flair. He is currently a food researcher and entrepreneur, using his skills to help people lead a healthy lifestyle. His considerable expertise is reflected in the book. Simon Taylor-Robinson is a medical doctor. He trained as a gastroenterologist and hepatologist. He has conducted medical research on liver disease with projects around the world. During his career, he has combined being a clinical doctor with liver expertise with being a medical researcher and a teacher at the undergraduate and postgraduate level. He also holds several honorary Professorial appointments at institutions in sub-Saharan Africa and in Asia.