Rebecca Parks Barnard is the inventor of the Limbaslim ® weight loss system. She has written a sassy yet practical guide to loving your womanly body and attaining your own perfect weight. -- from author's description.

A sassy yet practical guide to permanent weight control. Travel with Rebecca as she pontificates, nurtures and educates you about how it's okay to love eating - and why we don't all need to be a size 2. Learn how to reprogram your unconscious desires and make weight release happen automatically - without diets or pills. Learn about LimbaSlim - the guided olfactory meditation that retrains your brain to feed your body right - and about eating Close to the Earth - a new way of thinking about food that makes peace with your appetite. You will laugh - and maybe cry - as you learn about yourself and the folly that is (sometimes) weight loss in America. (ALSO VISIT LIMBASLIM.COM)

For a woman, her legs are the second most important part of her body. Most women want thinner, longer legs. Of course, longer legs will only be given for those who were lucky enough to be born with tall genes. However, thin legs are a whole different matter. Thin legs are achievable and obtainable. You will have to work for it, but the results are worth it. At the beginning of the program you will probably think that this is another book that you have to read through in order to find the answers that you want. However, by the end of the book, you'll find yourself working hard in order to achieve the results that you've been waiting for. How? Because you'll have the full knowledge of what you should do to achieve the thin thighs you want and how to do it. After the first few pages, you'll probably start bouncing off your seat and into the program.

Covers all aspects of western riding from choosing a horse to tacking up, trail riding, conditioning, endurance riding, and showing

A series of inter-related short stories, set in a small fishing village on the Sea of Cortez in Baja California, "Mexican Autumn" presents a number of humorous yet poignant encounters between the local inhabitants and a varied assortment of American tourists.