Not everyone is fortunate enough to live in a tropical paradise and dive all day. Most freedivers and spearfishers need to resort to cross training to keep in shape. Cross training is training with techniques from other sports to improve your diving. There are many exercises we can do on land to keep in shape. And in contrast to diving, cross training can be done no matter where you are, all year long. Longer and Deeper will teach you the most efficient exercises, how to schedule workouts and recovery, and how to keep track of your training.

This first major biography of the most romanticized icon in jazz thrillingly recounts his wild ride. From his emergence in the 1950s--when an uncannily beautiful young man from Oklahoma appeard on the West Coast to become, seemingly overnight, the prince of "cool" jazz--until his violent, drug-related death in Amsterdam in 1988, Chet Baker lived a life that has become an American myth. Here, drawing on hundreds of interviews and previously untapped sources, James Gavin gives a hair-raising account of the trumpeter's dark journey.

“The definitive history of an important but largely forgotten labor organization and its heroic struggles with an icon of industrial capitalism.” —Ahmed A. White, author of The Last Great Strike This rich history details the bitter, deep-rooted conflict between industrial behemoth International Harvester and the uniquely radical Farm Equipment Workers union. The Long Deep Grudge makes clear that class warfare has been, and remains, integral to the American experience, providing up-close-and-personal and long-view perspectives from both sides of the battle lines. International Harvester—and the McCormick family that largely controlled it—garnered a reputation for bare-knuckled union-busting in the 1880s, but in the twentieth century also pioneered sophisticated union-avoidance techniques that have since become standard corporate practice. On the other side the militant Farm Equipment Workers union, connected to the Communist Party, mounted a vociferous challenge to the cooperative ethos that came to define the American labor movement after World War II. This evocative account, stretching back to the nineteenth century and carried through to the present, reads like a novel. Biographical sketches of McCormick family members, union officials and rank-and-file workers are woven into the narrative, along with anarchists, jazz musicians, Wall Street financiers, civil rights crusaders, and mob lawyers. It touches on pivotal moments and movements as wide-ranging as the Haymarket “riot,” the Flint sit-down strikes, the Memorial Day Massacre, the McCarthy-era anti-communist purges, and America’s late twentieth-century industrial decline. “A capitalist family dynasty, a radical union, and a revolution in how and where work gets done—Toni Gilpin’s The Long Deep Grudge is a detailed chronicle of one of the most active battlefronts in our ever-evolving class war.” —John Sayles

Hell exists. It is a real, geological, historical place beneath our very feet. And it is inhabited savagely.In an intense and imaginative tour de force,New York Timesbestselling author Jeff Long takes readers into the depths of the earth where a primordial intelligence waits in the darkness.A decade has passed since doomed explorers unveiled a nightmare of tunnels and rivers honeycombing the earth's depths. After millennia of suffering terror and predation, humanity's armies descended to destroy the ancient hordes. Deep beneath the Pacific Ocean, a doomed science expedition killed the subterraneans' fabled leader, and suddenly it seemed that evil was dead and all was right with the world again.NowDeeperarrives to explode that complacency and plunge us back into the sunless abyss. Hell boils up through America's subways and basements to take its revenge and steal our children. Against the backdrop of a looming war with China, a crusade of volunteers races to find the vestiges of a lost race. But a lone explorer, the linguist Ali von Schade, learns that a far greater menace lies in the unexplored heart of the planet. The real Satan can't be killed, and he has been waiting since the beginning of time to gain his freedom. Man and his pitiless enemies are mere pawns in the greatest escape ever devised.Mesmerizing and concussive, this darkly brilliant work of imagination galvanizes Jeff Long's reputation as a prodigious talent. At once a love story, the ultimate thriller, and an extreme adventure,Deeperwill leave you breathless.

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan.This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion.You will discover how to: Understand the difference between 'good' and 'bad' sleep. Cope better with temporary sleeplessness. Begin to unlearn unhelpful sleeping habits. Challenge your misconceptions about how well, or badly, you sleep. Practise tailored self-care that's likely to lead to improved sleep.

Discover the true purpose of your life with a patented nine-step process. In Deeper, Richer, Fuller, Tom Paterson, world-renowned business strategist, inventor, and mentor, demonstrates how Christians can become everyday saints, learning to love and help others by living out God’s purpose. Through Patterson’s patented LifePlan process you can: - Identify important milestones in your spiritual journey - Discover your spiritual roadblocks - Create a life of joyous fulfillment - Deepen your relationship with God Peppered with personal stories from a lifetime of interactions with world and spiritual leaders—from U.S. presidents to Walt Disney to famous CEOs—Deeper, Richer, Fuller delivers an extraordinary process of spiritual transformation, allowing you to chart your course for the future.

The technology of the next few decades could possibly allow us to explore with robotic probes the closest stars outside our Solar System, and maybe even observe some of the recently discovered planets circling these stars. This book looks at the reasons for exploring our stellar neighbors and at the technologies we are developing to build space probes that can traverse the enormous distances between the stars. In order to reach the nearest stars, we must first develop a propulsion technology that would take our robotic probes there in a reasonable time. Such propulsion technology has radically different requirements from conventional chemical rockets, because of the enormous distances that must be crossed. Surprisingly, many propulsion schemes for interstellar travel have been suggested and await only practical engineering solutions and the political will to make them a reality. This is a result of the tremendous advances in astrophysics that have been made in recent decades and the perseverance and imagination of tenacious theoretical physicists. This book explores these different propulsion schemes – all based on current physics – and the challenges they present to physicists, engineers, and space exploration entrepreneurs. This book will be helpful to anyone who really wants to understand the principles behind and likely future course of interstellar travel and who wants to recognizes the distinctions between pure fantasy (such as Star Trek’s ‘warp drive’) and methods that are grounded in real physics and offer practical technological solutions for exploring the stars in the decades to come.