Total Health for Men
Title | Total Health for Men PDF eBook |
Author | Neil Wertheimer |
Publisher | Rodale Books |
Total Pages | 612 |
Release | 1997-09 |
Genre | Health & Fitness |
ISBN | 9780875964591 |
Offers advice on two hundred health-related topics, ranging from acne and arthritis to ulcers and vision problems.
Living in Total Health
Title | Living in Total Health PDF eBook |
Author | Glen Alex |
Publisher | Aviva Publishing |
Total Pages | 238 |
Release | 2019-10-21 |
Genre | Health & Fitness |
ISBN | 9781943164806 |
In Living in Total Health, Glen Alex explores the three components of complete healthƒ‚‚"ƒ‚‚€ƒ‚‚"Physical Wellth, Emotional Wellth, and Mental Wellth. Several chapters are devoted to each component, covering topics that range from exercise, redefined as "moving," and eating well to the power of massage, how to manage stress, how to increase emotional intelligence, and how to set boundaries to achieve balance in your life. A lot of books talk about diet and nutrition and give exercise techniques, but Living in Total Health stands out for its holistic approach. The personal stories Glen shares will be further motivation for you to make the right changes for your particular situation. Discover in these pages new ways of looking at your health, and then use that insight to make manageable changes that will last a lifetime.
Total Health
Title | Total Health PDF eBook |
Author | Douglas J. Markham |
Publisher | Total Healthcare Publishing |
Total Pages | 0 |
Release | 2000-11 |
Genre | Health |
ISBN | 9780970171030 |
Much of what has been written about the nutritional principles behind 'Total Health', such as 'The Zone' by Barry Sears, 'Protein Power' by Michael and Mary Eades, and 'Dr Atkins' New Diet Revolution' by Robert Atkins is either too technical or too full of hype. That's why my patients kept after me to write a no nonsense book about how to make this programme work. Hence, this book.
Total Health the Chinese Way
Title | Total Health the Chinese Way PDF eBook |
Author | Jas Marianne |
Publisher | ReadHowYouWant.com |
Total Pages | 490 |
Release | 2010-06-29 |
Genre | Health & Fitness |
ISBN | 1458778231 |
A fourth-generation Chinese doctor, Esther Ting has treated more than 140,000 patients on two continents. Total Health the Chinese Way is based on Ting's core belief that we can achieve lasting health without surgery or drugs the moment we start listening to our bodies. She and Marianne Jas, a former patient, describe the concept of the body's five primary power centers and their roles in strengthening our physical and emotional defenses. Total Health the Chinese Way presents the timeless fundamentals of Chinese medicine, including acupuncture and herbs, their uses, and their extraordinary benefits. It identifies cost-effective remedies - from simple recipes to physical and mental exercises - to ease pain, maximize energy, and strengthen the body. Ting and Jas make the wisdom of this 4,000-year-old tradition accessible and useful as never before.
Total Health
Title | Total Health PDF eBook |
Author | Susan Boe |
Publisher | |
Total Pages | 0 |
Release | 1995-06 |
Genre | Health |
ISBN | 9780964684331 |
This book is a secondary-level health textbook written from a Christian perspective.
Totally Fit Living
Title | Totally Fit Living PDF eBook |
Author | Robert Kronemeyer |
Publisher | Thomas Allen Publishers |
Total Pages | 0 |
Release | 1996 |
Genre | Happiness |
ISBN | 9781558743960 |
A guide for achieving health, happiness and success in every area of your life using syntonics - a positive flow of energy that results from a relaxed body and constructive thoughts. This book offers practical steps to avoiding physical, emotional, mental and psycho-somatic illness.
Simple Ideas for Healthy Living
Title | Simple Ideas for Healthy Living PDF eBook |
Author | First Place 4 Health |
Publisher | Gospel Light Publications |
Total Pages | 242 |
Release | 2011-08-31 |
Genre | Health & Fitness |
ISBN | 0830755039 |
Simple Ideas for Healthy Living contains health tips and health instruction sheets. It's divided into the four areas: spirit, mind, emotions and body. It also addresses various health topics for individual instruction and discussion in group sessions.