This book covers green smoothies, detoxification healing methods, health and healing with chlorophyll foods, the alkaline body, oxygen and related topics. Optimum health and curing is possible through this Living Nutrition, but it is hard work and takes discipline. Our food choices and the way we lead our lives are both the cause and effect of our diet and lifestyle. Our choices reflect the state of harmony with oneself, the world, all of creation, and the Divine. It involves choosing between the "Culture of Life" and the "Culture of Death." This is a pilgrimage from one plateau to another on the Lord's mountain; it is for those desiring to be healthy, happy, and holy in their body, soul and spirit. Jesus said in the beginning of his ministry; "Purify Thyself (or Repent), for the Kingdom of God is at hand!" Biblical Nutrition and Spiritual Nutrition are also explained in this work.

If we are what we eat, then the question that begs to be asked is “What are you eating?” Green Is 4 Life is all about choosing to include life-giving foods into your current dietary lifestyle, a palatable, easy to prepare delicious and nutritious green smoothies. This is not another fad diet book. The pages within Green Is 4 Life are not about deprivation or the exclusion of things that you currently love and want to continue eating. On the contrary, Green Is 4 Life shows you how to include, with ease, life-giving foods into your current dietary practices for people of all ages.

This classic guide to green nutrition will appeal to anyone who wishes to develop a healthy diet without making sacrifices to taste or lifestyle Everyone knows they need to eat more fruits and vegetables, but consuming the minimum FDA-recommended five servings a day can be challenging. In Green For Life, raw foods pioneer Victoria Boutenko reveals an easy way to get the nutrients and minerals you need, in the amount you need: greens and green smoothies. This quick, simple drink eliminates toxins and corrects nutritional deficiencies—benefiting everyone, regardless of lifestyle, diet, or environment. And they’re delicious. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, and more. Also included are easy-to-follow recipes with nutritional data, inspiring testimonials, and research on how adding just one quart of green smoothies to your daily intake can make a world of difference. This updated edition also provides important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health. Offering more in-depth nutritional and experiential information than Boutenko’s Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.

Over the past few years, green smoothies have become very popular worldwide. We've seen them in our friends' social media posts, watched as celebrities sipped them in the movies or shared their favourite recipes on different TV shows; and it seems like everyone who has tried the green stuff gets hooked. If you do a little research, you will realise that a green smoothie habit is a very efficient way to encourage healthy eating habits, and an excellent solution for those who struggle with food addictions and lifestyle-related diseases. But, if you've been looking around for green smoothie recipes, signed up for a 30-day challenge or downloaded any introductory guides, you would've noticed that everyone is listing out some leafy greens and fruits that you've never heard of nor seen in Jamaica. Even if you seen them, they're often imported and expensive - let's not even mention all those high-priced superfoods! Jamaican Green Smoothies was written to fill this void. It will show you how to explore our farms, backyard gardens, and produce markets to uncover the locally-grown, widely-available and nutrient-dense ingredients we have in Jamaica, so that we too can begin blending up green smoothies, at little or no cost to us to all of us. Learn what green smoothies are and how to make them. Discover the benefits of a green smoothie habit. Become equipped to avoid the potential hazards of leafy greens. Explore over 30 recipes - a different smoothie for each day of the month. Enjoy recipes for a Daily Habit, Weekend Treats, a One-Week Detox, and a Meal Replacement Weight Loss Plan. All the recipes that you will find in Jamaican Green Smoothies are one of a kind because they: Use affordable or free, locally-grown ingredients (leafy greens, fruits, liquids, herbs, spices). Take 5 minutes or less of your day to make. Are delicious, yet satisfy your daily requirement for fruit and vegetable intake. Will certainly balance your health and improve your lifestyle - without placing any dietary restrictions on you. Jamaican Green Smoothies also includes 15 BONUS Celebrity Gourmet Recipes! This additional chapter features some favourite Jamaican Green Smoothie blends created by some prominent, yet regular Jamaican men and women, who have been enjoying the Green Smoothie habit for a long time and continue to reap the benefits.

This book is laid out to be a 40 day meditation. This work is a meditation for people to ponder on the Truths of Scripture as Jesus and Mary meditated on the mysteries of Yahweh! This work brings forth biblically based teachings that were alive and strong in biblical times. The first 20 meditations are about Biblical Nutrition. The last 20 come from the scientific aspects of a plant-based diet. The evidence from the scriptures, the early Church period, the Jewish literature, the mystics, and nutrition indicates that Jesus and Mary were kosher, and also that they were vegetarian. The author Jim has related books: Biblical Fasting; Jesus and Mary were Kosher Vegetarians, the Evidence from the Bible, the Early Church and Nutrition; Juice Fasting; and Living Green with Juices, Smoothies and Salads; which are part of this meditation.

A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

Green Is 4 Life is an easy to use guide that takes a straightforward, no-nonsense look at adding nutritional value to diets, on a daily basis, by blending raw, green leafy vegetables and other vegetables with fruits and nuts; seeds and grain milks.Green Is 4 Life is all about choosing to include life-giving foods into your current dietary lifestyle through easy-to-prepare, delicious, and nutritious green smoothies. Food is truly nature's finest medicine. Drinking a green smoothie daily will supply you with vitamins, minerals, trace minerals, fiber and water in a way that is easy for your body to absorb. This book will show you how to optimize your health, by triggering your innate healing response for healthy cell renewal, by simply, combining green leafy vegetables, ripe fruits, nuts, seeds, grains and water to create a power packed nutritional green smoothie to help: Detoxify the Body Increase Energy and Vitality Curb Cravings Boost the Immune System Fight Heart Disease Balance Weight Improve Skin, Nails and Hair