If you are one of America's 77 million baby boomers, you are or soon will be facing choices that can make the difference between enjoying or just enduring this third stage of your life. Time to treasure family and friends, to acquire new skills and expand knowledge, to find new pleasures and savor familiar ones, to deepen your spiritual life-these are the possibilities that open up as you move into your sixties. To make the most of this time means making thoughtful choices about your physical and mental health, your work life, your relationships, your finances, your approach to every aspect of your life. Life After 60? Yes! offers advice from experts, real-life examples, and a wealth of resources to help you make these years gratifying and fulfilling. It explores: the importance of relationships deciding whether and when to retire maintaining your health, both physical and mental financial planning issues wills, insurance and other personal management choices choices for using your time well building meaning in your life

If you are one of America's 77 million baby boomers, you are or soon will be facing choices that can make the difference between enjoying or just enduring this third stage of your life. Time to treasure family and friends, to acquire new skills and expand knowledge, to find new pleasures and savor familiar ones, to deepen your spiritual life-these are the possibilities that open up as you move into your sixties. To make the most of this time means making thoughtful choices about your physical and mental health, your work life, your relationships, your finances, your approach to every aspect of your life. Life After 60? Yes! offers advice from experts, real-life examples, and a wealth of resources to help you make these years gratifying and fulfilling. It explores: the importance of relationships deciding whether and when to retire maintaining your health, both physical and mental financial planning issues wills, insurance and other personal management choices choices for using your time well building meaning in your life

A pictorial review of events that ocurred throughout the world in 1998 organized chronologically.

For the first time in history, women can expect to live well from their sixties for another three decades. A drab existence of retirement, disease and disconnection is not an option for this generation of women. In Older & Bolder, Renata Singer contrasts the stories of the pioneers of active, productive old age against the anxieties of those facing the milestone of turning sixty, considering each viewpoint in the light of revealing research. Older & Bolder is her rallying guide to living audaciously in the last third of your life.

A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

“I wish I could have given this book to each one of our residents when they were 65.” - PAUL NIMEY, Executive Director, Southampton Estates (an ACTS retirement community) IF YOU’VE EVER HAD THE EXPERIENCE of watching someone age before your eyes and wished you could give them something to help them improve their life, or if you are the one aging, and feel lost, depressed, lonely, and unable to find joy, then you’ve found the right book. At ninety years of age, Audrey C. Ralph shares her secrets for living a long, happy, and healthy life and debunks the myth that this new stage of living must be accompanied by infirmity and uselessness. Unlike other books on the subject, where the focus is on diet and exercise, or how the medical system must change to accommodate the world’s growing aging population, this book focuses entirely on you, the individual, and gives tangible advice that will immediately begin to improve your quality of life. In this brilliantly and simply presented book, you will: * Discover the 16 keys to maintaining emotional and physical health as you age * Uncover the 9 key areas that help you maintain a positive mental attitude and keep you mentally sharp * Learn about the impacts that mental and emotional health have on physical health (and vice versa) Join the authors on this exciting journey of discovery, and learn the vital keys to living a happier, healthier, and more fulfilled life in your golden years.

“I wish I could have given this book to each one of our residents when they were 65.” - PAUL NIMEY, Executive Director, Southampton Estates (an ACTS retirement community) IF YOU WERE EXCITED BY THE TECHNIQUES you found in After 60—Part I but are still unsure about how to get the most out of them – perhaps even wishing for some real-life examples to reference as a starting point – then this book is for you. Welcome to After 60—Part II: a book written to provide you with those real-life examples; ones that will jumpstart your thinking and help you to utilize the techniques found in After 60—Part I in the most effective ways possible. In this book you will find: * Practical examples that show you how to use each of the 8 SPIRIT TECHNIQUES to gain a brighter outlook and get the most out of each day * Concrete advice on how to use each of the 9 MIND TECHNIQUES to strengthen your mental abilities and improve your mental attitude * Real World illustrations of how each of the 8 BODY TECHNIQUES can be used to keep you healthy and independent for years to come * Insight into how to avoid falling into the negativity trap that dooms your efforts and prevents the techniques from working This book also shows you how you can use these techniques to achieve your goals even if you do not have a lot of money. There is a saying that the best things in life are free, and the examples in this book demonstrate how true that is. Don't stay stuck in uncertainty and doubt. Take control of your journey and confidently make the most of these MIND, BODY, and SPIRIT TECHNIQUES starting today.