Not everyone is born with the calves of their dreams. Whether you want calves that are well-formed, defined, supple, huge, or ripped, Killer Calves can help make your dreams a reality. For those who want to banish their chicken legs to the distant past, Killer Calves will help turn shrimpy calves into raging bulls. If you want to be fit, bring variety to your exercise routines, add some lower leg development, or maintain what you have already worked so hard to attain, Killer Calves is for you too. Killer Calves offers a wide range of tools, exercises, insights, and ideas to help shape your legs, particularly your calves. So, if you’re a hard gainer who has tried everything—or think you have—to build your calves, Killer Calves will give you numerous new ways to push your limits and help your muscles grow. If you're looking to sculpt and tone your lower legs, Killer Calves will provide you with a host of options to achieve the look you’re after. Or, if you're already jacked and looking to add a bit of variety and new options to your leg routine, Killer Calves will give you novel ideas and programs to torture yourself at home and the gym. Whether you're a fitness beginner looking for help, a seasoned bodybuilder or fitness professional looking for that little edge, someone who wants to get in shape, or an exercise enthusiast looking for a new approach, Killer Calves will help you improve your legs. Everyone deserves a great pair of legs. Everyone deserves a pair of killer calves!

Not everyone is born with the firm, round, sculpted, or strong calves, biceps, and glutes of their dreams. Whether you want a body that is defined, aesthetic, muscular, lifted, shredded, or strong, Beastly Body can help make your dreams a reality. Beastly Body contains the entire Beastly Body fitness series, including: Beastly Biceps, Killer Calves, and Glorious Glutes For those who want to banish their lagging body parts to the distant past, Beastly Body will help turn your challenging areas into sculpted perfection. For those who want to be fit, bring variety to their exercise routines, add bicep, calf, and glute development, or maintain what they have already worked so hard to attain, Beastly Body is for you too. Beastly Body offers a broad range of tools, exercises, insights, and ideas to help shape and sculpt your body, particularly your biceps, calves, and glutes. So, if you’re a hard gainer who has tried everything—or think you have—to build your biceps, calves, and glutes, Beastly Body will give you many novel ways to push your limits and help your muscles grow. If you're looking to sculpt and tone, Beastly Body will provide you with a host of options to achieve the look you’re after. Or, if you’re already jacked and looking to add a bit of variety and new options to your routines, Beastly Body will give you innovative ideas and programs to torture yourself both at home and in the gym. Whether you're a fitness beginner looking for help, a seasoned bodybuilder or fitness professional looking for that little edge, someone who wants to get in shape, or an exercise enthusiast looking for new approaches and concepts, Beastly Body will help you improve your body. Everyone deserves a pair of beastly biceps, killer calves, and glorious glutes!

Whether or not you've heard of PCBs (polychlorinated biphenyls), it's likely that this toxic chemical can be found in your cells. PCBs were invented in 1920 for the electronics industry, fueled the WWII military machine, then were put to domestic uses, and finally came to be present in every corner of the earth. Because PCBs were outlawed in 1976, most people think they are no longer a threat. However, like many industrial chemicals, PCBs persist in our environment and continue to accumulate in practically every life form on earth, becoming more concentrated in the tissues of those highest on the food chain--like us. In Biocidal, investigative journalist Ted Dracos explores the science behind how PCBs affect the environment, amphibians, fish, and mammals. He also draws on extensive research to document the connection between PCBs and catastrophic human illness. From the beginning--even as workers in the first manufacturing plants quickly began to suffer skin lesions, boils, liver failure, and death--the industry denied the danger of its chemicals and manipulated science, regulatory agencies, and the government to continue to make and distribute PCBs throughout the next half-century. Dracos provides the latest scientific findings in the heated controversy that surrounds the continued health impacts of PCBs, ranging from cancer to immunosupression, endocrine disruption, fetal brain development, reproductive abnormalities, and even autism. Yet Biocidal is optimistic, leaving readers with a complete and surprisingly uncomplicated blueprint of what can be done--and is being done--to counter the risks and damages of PCBs and other industrial chemicals.

Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include: - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for when you're stuck in traffic or traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists

Explores the features and behavior of dolphins, whales, and seals.

The book offers a comparative look at the social strategies of five carnivorous social predators (four terrestrial and one marine) that make them successful hunting units. The focus is on mammalian predators hunting (largely) mammalian prey. Each chapter (with separate authors) devoted to a particular species, explores the versatile hunting techniques and social dynamics of these top predators as they attempt to survive, defend, and reproduce in challenging habitats. Each chapter also delves into how the social fabric and ecology of each species influence their ability to deal with natural and man-made threats and shifting baselines.