You already know you want to eat healthy and start burning fat. But making that happen on a daily basis can feel time-consuming and difficult—it’s hard to know where to start. Megha Barot and Matt Gaedke from KetoConnect are here to change that. Their guide to adopting a nutritious low-carb, fat-burning keto lifestyle is a complete step-by-step road map for fifty days of keto. In this book, you will learn • The easiest way to make sure you’re getting the right assortment of carbs, proteins, and fats • What to expect as your body begins to burn fat for fuel instead of sugar • How to snack the keto way • How to find keto-friendly takeout, so you don’t have to cook everything from scratch • How to turn one dish into multiple dinners throughout the week The meal plan takes the guesswork out of cooking—no more of that dreaded question, “What’s for dinner?”—and incorporates weekly meal prep so that you spend as little time as possible in the kitchen. And with recipes like Zucchini Basil Muffins, Mustard-Rubbed Pork Tenderloin, and Peanut Butter Cookies, you’ll look forward to mealtime! Keto Made Easy: Fat Adapted 50-Day Guide gives you the knowledge and tools for fat-burning keto success.

You already know you want to eat healthy and start burning fat. But making that happen on a daily basis can feel time-consuming and difficult—it’s hard to know where to start. Megha Barot and Matt Gaedke from KetoConnect are here to change that. Their guide to adopting a nutritious low-carb, fat-burning keto lifestyle is a complete step-by-step road map for fifty days of keto. In this book, you will learn: The easiest way to make sure you’re getting the right assortment of carbs, proteins, and fats What to expect as your body begins to burn fat for fuel instead of sugar How to snack the keto way How to find keto-friendly takeout, so you don’t have to cook everything from scratch How to turn one dish into multiple dinners throughout the week The meal plan takes the guesswork out of cooking—no more of that dreaded question, “What’s for dinner?”—and incorporates weekly meal prep so that you spend as little time as possible in the kitchen. And with recipes like Zucchini Basil Muffins, Mustard-Rubbed Pork Tenderloin, and Peanut Butter Cookies, you’ll look forward to mealtime! Keto Made Easy: Fat Adapted 50-Day Guide gives you the knowledge and tools for fat-burning keto success.

Everything can be made keto! That’s the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favorite dishes, no more added costs with exotic new ingredients—in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways. Recipes include: • Crab Mac ’n’ Cheese • Fish Tacos • Chicken Alfredo • Hush Puppies • Chocolate Chip Cookies • Navajo Fry Bread • Gyros • Skillet Pizza • Yellow Curry Keto Made Easy is on a mission to demonstrate to readers that every meal can be low-carb, satisfying, and great for the whole family.

Do you want to lose weight and improve your health while still enjoying the food you love? Are you looking for easy and tasty Keto recipes? If yes, then keep reading... When it comes to people over 50 who want to burn fat, it is crucial to adopt a healthy diet. A correct Ketogenic Diet can help prevent many diseases and is useful to avoid diabetes, regulating blood sugar. It's beneficial for your bones and helps managing several heart conditions. A Ketogenic diet isn't only helpful to you attain your weight loss goal in a healthy way, but is also suited for stabilizing insulin levels, suppressing your appetite, fuelling cognitive power and balancing hormonal levels, especially after menopause. Instead of following other diets claiming instant weight loss, you should adopt a healthy, tailored Keto diet. What you will find in this book 110 Easy and Tasty Keto Recipes 28 Day Meal Plan What Is Ketogenic Diet and How Does It Work? Tips and Tricks to Lose Weight 7 Reasons You Should Start Today If You're Over 50 How To Get Started When You're Over 50 What Are The Best Fats On Keto? Foods To Eat and Avoid For Weight Loss - How Aging Affects Your Nutritional Needs Fitness and Exercises - How To Lose Weight and Alleviate The Syntoms of Menopause ...And much more Even if you think it's too hard and slow to effectively lose weight, with this beginner's guide it's going to be much easier and quicker than you think.. Even if you haven't been successful on losing weight in your past diets, you will be amazed at how Ketogenic diet can help you achieve great results for your body and health.. While still enjoying tasty meals. Take a small step forward, towards a new you, fit and healthy, ready to enjoy life with a renewed energy. Scroll up and click the "Buy now" button to start improving your health today!

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long, we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy, offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, Paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including Chicken Crisps, Bacon-Wrapped Mini Meatloafs, Keto Sandwich Bread, Waldorf-Stuffed Tomatoes, No Nuts! Granola with Clusters, Chicken Pot Pie, Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze, including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Have you just started the Keto Diet and are struggling with getting into that Fat Burning State of Ketosis? You feel that you could do with all the Help you can get for the Ketogenic Diet and maybe. Just maybe even get that secret recipe which gets you super Fat Adapted Fast! Loads of folks are also in the same boat. Everyone gets onto the Keto Diet bandwagon because it just has that ability to burn fat naturally using your body's own metabolic processes. BUT somehow the journey isn't that smooth always, and the Struggle to get into Ketosis is Real You have been tracking your macros and religiously keeping to your meal plan, yet The Keto Diet still doesn't seem to tick for You Well, if you want to know how to hasten your progress to Ketosis AND enter Fat burning Nirvana, then you have got to read on! In this book The Step By Step Guide To Intermittent Fasting On The Ketogenic Diet, you will be getting loads and loads of value on how exactly Intermittent Fasting works WITH The Keto Diet to power your Body's metabolic state into burning away those pesky muffin tops and love handles! On Top OF That The Book will also give you the inside scoop on: The TWO main problems most people encounter on Intermittent Fasting AND how to effectively deal with them The TEN things that you got to have to make Intermittent Fasting a walk in the park How Intermittent Fasting Meshes so well with The Keto Diet and Lifestyle A complete, detailed 28-day guide to being both on the Keto Diet and Intermittent Fasting at the same time The What, How and Why of Intermittent Fasting, And doing This ONE THING Extra to Speed Up Fat Burn What To Do When Your Fasting and Keto Lifestyle Are Stalling? And How doing this SIMPLE extra step will kick start it UP again! Meal Plan Yes included , plus also the How of meal planning. Create your OWN Meal Plans after picking this up! The Roots of Intermittent Fasting, and why it may be more important than you think when you are on the Keto Diet! And Much More! If You are looking to make your keto dieting easier and to succeed with that weight loss target, then doing this combo of intermittent fasting and the Keto Diet will allow you to do just that! There are no complicated steps or regimes to follow for Intermittent Fasting, just hop on it and watch the pounds drop! 10 pounds in 2 Weeks - do able! No Guesswork, no cracking of your brain on thinking what to eat and when, the 28 day guide presents all on a platter for you to just DO IT! So , Head up over to the top of the page and CLICK ON the ADD TO CART Button to get started on this easy fat burning journey NOW!