Kathy Smith's Lift Weights to Lose Weight
Title | Kathy Smith's Lift Weights to Lose Weight PDF eBook |
Author | Kathy Smith |
Publisher | Hachette+ORM |
Total Pages | 310 |
Release | 2001-01-01 |
Genre | Sports & Recreation |
ISBN | 0759520968 |
From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.
Feed Muscle, Shrink Fat Diet
Title | Feed Muscle, Shrink Fat Diet PDF eBook |
Author | Kathy Smith |
Publisher | |
Total Pages | 0 |
Release | 2008 |
Genre | Exercise |
ISBN | 9780696238321 |
What's the secret to losing weight? Find out in this groundbreaking new diet book by fitness expert Kathy Smith. Inside Kathy shares a little-known concept: By Feeding your muscles with three key nutrients, you'll automatically shrink fat, lose weight, and keep it off. The diet plan also includes a step-by-step guide to Kathy's Matrix workout-a fast and simple total-body fitness plan. So let go of your old ideas for losing weight and get ready to feed muscle and shrink fat! Book jacket.
Kathy Smith's Fitness Makeover
Title | Kathy Smith's Fitness Makeover PDF eBook |
Author | Kathy Smith |
Publisher | Grand Central Pub |
Total Pages | 261 |
Release | 1997 |
Genre | Health & Fitness |
ISBN | 9780446670494 |
Offers a sensible diet plan and exercise routines designed to improve cardiovascular health, reduce weight, and sculpt a slimmer body
Kathy Smith
Title | Kathy Smith PDF eBook |
Author | |
Publisher | Sony Bmg Music Entertainment |
Total Pages | 80 |
Release | 1990-01-01 |
Genre | Aerobic exercises |
ISBN | 9781573309844 |
A lifelong weight control program featuring easy-to-follow, fat burning exercises and nutritional guidelines.
Kathy Smith's Moving Through Menopause
Title | Kathy Smith's Moving Through Menopause PDF eBook |
Author | Kathy Smith |
Publisher | Grand Central Pub |
Total Pages | 260 |
Release | 2002 |
Genre | Health & Fitness |
ISBN | 9780446678711 |
The popular fitness guru outlines her innovative lifestyle program to help women cope with the problems of perimenopause and menopause, offering advice on strength training, cardiovascular fitness, yoga, nutrition, stress reduction, illness prevention, weight control, balancing hormones, and other critical issues. Original.
Kathy Smith's Getting Better All the Time
Title | Kathy Smith's Getting Better All the Time PDF eBook |
Author | Kathy Smith |
Publisher | Warner Books (NY) |
Total Pages | 300 |
Release | 1998 |
Genre | Exercise for women |
ISBN | 9780446518482 |
Advice on nutrition and fitness, based on the author's "seven keys to success: make it a priority, be consistent, shift your mind-set, find a passion, manage stress, keep a diary, one step at a time."--Page [v].
Your Body Beautiful
Title | Your Body Beautiful PDF eBook |
Author | Jennifer Ashton M.D., Ob-Gyn |
Publisher | Penguin Group |
Total Pages | 305 |
Release | 2012-12-31 |
Genre | Health & Fitness |
ISBN | 1583335102 |
The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years. The world is realizing that a woman’s thirties and forties can be the most beautiful, energetic, and passionate time of her life. Dr. Jennifer Ashton is America’s fastest-rising women’s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes: A simple eating regimen tailored for your changing metabolism. A fitness program to help you work out harder in less time. Stress-reduction techniques and simple strategies for relaxation. An effective, step-by-step sleep plan. Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments. Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever.