Kathy Smith's Getting Better All the Time
Title | Kathy Smith's Getting Better All the Time PDF eBook |
Author | Kathy Smith |
Publisher | Grand Central Pub |
Total Pages | 304 |
Release | 1999-02-01 |
Genre | Health & Fitness |
ISBN | 9780446674539 |
A popular fitness expert uses her years of experience to motivate readers to a more healthy overall lifestyle and includes tips on how to reverse self-destructive habits
Kathy Smith's Fitness Makeover
Title | Kathy Smith's Fitness Makeover PDF eBook |
Author | Kathy Smith |
Publisher | Grand Central Pub |
Total Pages | 261 |
Release | 1997 |
Genre | Health & Fitness |
ISBN | 9780446670494 |
Offers a sensible diet plan and exercise routines designed to improve cardiovascular health, reduce weight, and sculpt a slimmer body
Kathy Smith's Lift Weights to Lose Weight
Title | Kathy Smith's Lift Weights to Lose Weight PDF eBook |
Author | Kathy Smith |
Publisher | Hachette+ORM |
Total Pages | 310 |
Release | 2001-01-01 |
Genre | Sports & Recreation |
ISBN | 0759520968 |
From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.
Kathy Smith's Moving Through Menopause
Title | Kathy Smith's Moving Through Menopause PDF eBook |
Author | Kathy Smith |
Publisher | Grand Central Pub |
Total Pages | 260 |
Release | 2002 |
Genre | Health & Fitness |
ISBN | 9780446678711 |
The popular fitness guru outlines her innovative lifestyle program to help women cope with the problems of perimenopause and menopause, offering advice on strength training, cardiovascular fitness, yoga, nutrition, stress reduction, illness prevention, weight control, balancing hormones, and other critical issues. Original.
The Metabolism Reset Diet
Title | The Metabolism Reset Diet PDF eBook |
Author | Alan Christianson |
Publisher | Harmony |
Total Pages | 322 |
Release | 2019 |
Genre | Cooking |
ISBN | 0525573445 |
"With a life-changing 4-week liver detox"--Jacket.
Feed Muscle, Shrink Fat Diet
Title | Feed Muscle, Shrink Fat Diet PDF eBook |
Author | Kathy Smith |
Publisher | |
Total Pages | 0 |
Release | 2008 |
Genre | Exercise |
ISBN | 9780696238321 |
What's the secret to losing weight? Find out in this groundbreaking new diet book by fitness expert Kathy Smith. Inside Kathy shares a little-known concept: By Feeding your muscles with three key nutrients, you'll automatically shrink fat, lose weight, and keep it off. The diet plan also includes a step-by-step guide to Kathy's Matrix workout-a fast and simple total-body fitness plan. So let go of your old ideas for losing weight and get ready to feed muscle and shrink fat! Book jacket.
Clean Skin from Within
Title | Clean Skin from Within PDF eBook |
Author | Trevor Cates |
Publisher | Fair Winds Press (MA) |
Total Pages | 211 |
Release | 2017-03-15 |
Genre | Health & Fitness |
ISBN | 1592337430 |
Many people suffer from skin conditions -- acne, rosacea, eczema, psoriasis -- and seek conventional medical help, but don't get the results they hope for. What they don't realize is how good their skin can be when they adopt a cleaner, healthier lifestyle. In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. She explains the "why" of what's happening, and how you can remedy problems. Dr. Cates opens by showing how to identify your skin type to reach the root cause of problems. From there you'll learn how to create nourishing foods to create a clean mind, clear skin, and healthy body. Collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies are just a few things on the menu. You'll also be able to whip up all-natural cleansers, toners, exfoliants, and masks Within two weeks, both your skin and your whole being will be polished, perfect, and ready to glow.