InJoan Lunden's Healthy Living, Joan shares her discovery of the mind-body connection and explains how an understanding this connection can help to promote better health -- physically and emotionally -- and create a feeling of overall satisfaction in life. Joan Lunden explains, "Not that long ago I was unfit, unhealthy, and not at all happy about it. Now I feel as alive and energetic as I ever have. Each of us can make a choice to turn our lives around." Lunden talks about the difference between wanting one's life to change and actually taking action to make it happen. Readers will learn how to ride the waves of change instead of becoming overwhelmed by them. They will find out how to become witnesses to their own lives, able to take honest looks at themselves. They'll learn how their attitudes and outlooks have tremendous effects on how their bodies function and on how they react to the world around them.

In Joan Lunden's Healthy Living, Joan shares her discovery of the mind-body connection and explains how an understanding this connection can help to promote better health -- physically and emotionally -- and create a feeling of overall satisfaction in life. Joan Lunden explains, "Not that long ago I was unfit, unhealthy, and not at all happy about it. Now I feel as alive and energetic as I ever have. Each of us can make a choice to turn our lives around." Lunden talks about the difference between wanting one's life to change and actually taking action to make it happen. Readers will learn how to ride the waves of change instead of becoming overwhelmed by them. They will find out how to become witnesses to their own lives, able to take honest looks at themselves. They'll learn how their attitudes and outlooks have tremendous effects on how their bodies function and on how they react to the world around them. "From the Hardcover edition.

The cohost of television's "Good Morning America" combines a candid account of how she overcame her own weight problem with a selection of more than one hundred high-nutrition, low-fat recipes

Drawing on her own experiences as well as the wit and wisdom of others, the author offers advice on goal-setting, self-esteem, change, stress, relationships, parenting, aging, and other topics.

With millions of Americans watching, one of the nation's most popular television personalities, Joan Lunden, made a life-altering transition with grace and ease as she brought to a close two decades of hosting Good Morning America. For the first time Joan candidly reveals how she approached such an enormous challenge as an opportunity for growth -- and how you can, too. For each change that occurred during the course of those twenty years, Joan had an entire nation watching her respond, commenting on the things that she did, critiquing the way that she did them, and putting forth opinions on what she should do next: "People I had never met constantly offered me suggestions about how I should handle my divorce, how I should raise my children, and the career choices I should make after GMA. I was a private citizen with the normal stresses that a mother, wife, and businesswoman endures on a daily basis, going through life's changes in a public arena." We all go through change. Whether it's an illness in the family, a divorce, teenagers acting out, losing a job, having to move, or kids leaving the nest, one thing is certain: Change is the only thing we can count on. Yet, while change is the one constant in our lives, it often produces the greatest amount of fear. In this inspiring new book, Joan shows us the importance of staying levelheaded in the face of crisis no matter what or whom you're facing. Both an intimate self-portrait and a practical blueprint for living a happier, more fulfilling life, A Bend in the Road is Not the End of the Road proves once again why so many viewers have followed Joan Lunden for so many years.

THE STORY: Set in Washington, D.C., AN AMERICAN DAUGHTER focuses on Dr. Lyssa Dent Hughes, a health care expert and forty-something daughter of a long-time Senator. When the President nominates Lyssa to a Cabinet post, an indiscretion from her past

Award winning journalist, Today show special correspondent for Breast Cancer Awareness, former Good Morning America host, and health advocate Joan Lunden follows up her moving memoir of battling breast cancer, Had I Known, with this essential health and nutrition roadmap that transformed her life in the wake of her cancer diagnosis. In Had I Known, Joan showed the world she is stronger than breast cancer; that the disease could not stop her from living life to the fullest on her own terms. In her choice to embrace her fight against cancer and share her battle with the world, she demonstrates unrelenting resilience, a warrior spirit inspiring women everywhere. Now, Joan offers a total lifestyle makeover to help readers take charge of their own well-being, teaching them that it shouldn’t take a crisis to lead a healthier life. Joan shares in depth the changes she made in her diet and routine, and draws upon the advice of the experts who helped her avoid many of the horrific side effects of chemotherapy—knowledge that ultimately changed her attitude toward her own health going forward. Continuing where she left off in her memoir, Joan provides readers with easy-to-follow advice they can use and then maintain to become their best selves through healthy eating and better lifestyle choices. As she is an inspiration for fighting breast cancer, Joan now embraces her role as a model for wellness, demonstrating through her own experiences what it means to be strong and make health-conscious decisions. Complete with more than twenty-five photos, over a dozen recipes, and motivational sidebars, this is a beautiful and informative companion book for every reader who embraced Had I Known or is looking to improve their health and longevity.