Light on Life
Title | Light on Life PDF eBook |
Author | B.K.S. Iyengar |
Publisher | Rodale Books |
Total Pages | 308 |
Release | 2006-09-19 |
Genre | Health & Fitness |
ISBN | 1609619587 |
B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
The Art of Choosing
Title | The Art of Choosing PDF eBook |
Author | Sheena Iyengar |
Publisher | Twelve |
Total Pages | 246 |
Release | 2010-04-01 |
Genre | Business & Economics |
ISBN | 0446558710 |
Every day we make choices. Coke or Pepsi? Save or spend? Stay or go? Whether mundane or life-altering, these choices define us and shape our lives. Sheena Iyengar asks the difficult questions about how and why we choose: Is the desire for choice innate or bound by culture? Why do we sometimes choose against our best interests? How much control do we really have over what we choose? Sheena Iyengar's award-winning research reveals that the answers are surprising and profound. In our world of shifting political and cultural forces, technological revolution, and interconnected commerce, our decisions have far-reaching consequences. Use The Art of Choosing as your companion and guide for the many challenges ahead.
Iyengar Yoga for Motherhood
Title | Iyengar Yoga for Motherhood PDF eBook |
Author | Geeta S. Iyengar |
Publisher | Sterling/Penn |
Total Pages | 0 |
Release | 2010 |
Genre | Exercise for pregnant women |
ISBN | 9781402726897 |
With its allopathic medical vetting, and more than 400 illustrations, this guide is intended for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. It features instructions and hints, notes on the position's positive effects and contra-indications, and advice on "checking yourself" for proper form and technique.
Light on the Yoga Sutras of Patanjali
Title | Light on the Yoga Sutras of Patanjali PDF eBook |
Author | B. K. S. Iyengar |
Publisher | HarperCollins UK |
Total Pages | 388 |
Release | 2012-06-28 |
Genre | Body, Mind & Spirit |
ISBN | 000738162X |
Note that due to the limitations of some ereading devices not all diacritical marks can be shown. BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga. This edition contains an introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.
B.K.S. Iyengar Yoga The Path to Holistic Health
Title | B.K.S. Iyengar Yoga The Path to Holistic Health PDF eBook |
Author | B.K.S. Iyengar |
Publisher | Penguin |
Total Pages | 432 |
Release | 2021-06-15 |
Genre | Health & Fitness |
ISBN | 0744049784 |
Discover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide. Explore the physical, mental, and spiritual benefits of yoga from the renowned B.K.S Iyengar. This enchanting, holistic health guide will become an essential part of your everyday approach towards a happy and healthy life. Inside the pages of this illustrated guide to Iyengar yoga, you’ll discover: • The complete authoritative teachings of B.K.S. Iyengar for mind, body, and holistic health, with easy-to-follow instructions • More than 50 step-by-step yoga sequences, devised by one of the world's leading authorities on hatha yoga • Classic Iyengar poses illustrated with a 360-degree presentation to provide views from all angles Whether you are new to yoga, searching for a starting point, or looking to perfect your technique, learn Iyengar yoga with the world-renowned guru B.K.S Iyengar. This yoga book is an authoritative illustrated guide in which the guru himself guides you through over 55 yoga poses, each illustrated in full color. Iyengar even explains his philosophy throughout the book – it's like having yoga classes with him as your own instructor! This visual guide makes yoga accessible for people of all ages and abilities as part of your path to holistic health and self-care. Work through specially developed yoga sequences to alleviate over 80 ailments, ranging from asthma and arthritis to varicose veins. Whatever your goal in doing yoga, this book might just be exactly what you need to achieve it!
Light on Prāṇāyāma
Title | Light on Prāṇāyāma PDF eBook |
Author | B. K. S. Iyengar |
Publisher | |
Total Pages | 296 |
Release | 1992 |
Genre | Breathing exercises |
ISBN | 9781855382428 |
Yoga
Title | Yoga PDF eBook |
Author | Silva Mehta |
Publisher | |
Total Pages | 192 |
Release | 1990 |
Genre | Hatha yoga |
ISBN | 9780863184208 |
bull;Features over 100 key postures, demonstrated in clear step-by-step photographs and graded according to difficulty bull;Provides special help for beginners and expert guidance for more advanced students bull;Explores the techniques of breathing, relaxation and meditation bull;Includes progressive courses for home practice and remedial programmes for specific complaints, as well as a guide to the philosophy of yoga bull;Written and demonstrated by senior pupils of B. K. S. Iyengar bull;An indispensable source book for Iyengar students everywhere