An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health • Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries • Explains the rooting practice exercises necessary to stabilize and center oneself • Includes guidelines for building an Iron Shirt Chi Kung daily practice Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth. In Iron Shirt Chi Kung Master Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth’s energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries--a great benefit to athletes and other performers. He shows readers how once they root themselves in the earth they can direct its gravitational and healing power throughout their bone structure. Additionally, Master Chia presents postural forms, muscle-tendon meridians, and guidelines for developing a daily practice routine. After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work.

For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

This book is the simplest and direct way to learn how to transform your life force through Iron Shirt Qigong.

In the pages of this book, we embark on a journey that transcends time, delving into the centuries-old secrets of Iron Shirt Qigong to unlock the keys to impenetrable defense and inner strength. As we explore the essence of this practice, we uncover not just physical techniques but also the profound wisdom that lies at its core. Iron Shirt Qigong is more than just a martial art; it is a holistic system that integrates physical, mental, and spiritual aspects of human existence. Rooted in the principles of traditional Chinese medicine and Taoist philosophy, Iron Shirt Qigong seeks to harmonize the body, mind, and spirit to cultivate vitality, resilience, and inner peace. At its heart lies the concept of Qi, the vital energy that flows through all living beings, and the cultivation of Qi is central to the practice of Iron Shirt Qigong. Throughout this journey, we will explore the origins and history of Iron Shirt Qigong, tracing its lineage back through the annals of time. From ancient Taoist hermits to legendary martial artists, the rich tapestry of its heritage offers insights into its development and evolution over the centuries. Understanding the roots of Iron Shirt Qigong provides a deeper appreciation for its profound wisdom and enduring relevance in the modern world. The foundation of Iron Shirt Qigong lies in the cultivation of both physical and mental strength. Through a series of exercises and techniques, practitioners learn to develop a strong and resilient body capable of withstanding external forces. Yet, equally important is the cultivation of inner peace and mental clarity, which enables practitioners to navigate life's challenges with grace and equanimity. The techniques of Iron Shirt Qigong are not merely physical exercises but rather profound methods for harnessing the power of Qi and cultivating vitality. Through breathwork, meditation, and specific movements, practitioners learn to circulate and store Qi within the body, strengthening their internal organs, bones, and muscles. As they progress on their journey, they unlock the secrets of harmonizing Yin and Yang, achieving balance and harmony within themselves and the world around them. What makes this book indispensable is its comprehensive exploration of Iron Shirt Qigong, covering not only the practical aspects of the practice but also its philosophical and spiritual dimensions. Each chapter offers valuable insights and practical exercises, guiding readers on a transformative journey of self-discovery and empowerment. Whether you are a seasoned practitioner or new to the world of Qigong, this book serves as a valuable resource for deepening your understanding and enhancing your practice. From building a strong foundation to navigating the challenges of the inner journey, this book offers practical guidance and inspiration for anyone seeking to cultivate vitality, resilience, and inner peace. By delving into the centuries-old secrets of Iron Shirt Qigong, we unlock the keys to impenetrable defense and discover the timeless wisdom that lies at its core. Welcome to the world of Iron Shirt Qigong-a journey of transformation, empowerment, and self-discovery.

A guide to nourishing the body through bone marrow rejuvenation exercises • Presents exercises to “regrow” bone marrow, revive the internal organs, and prevent osteoporosis • Explains the use of bone breathing and bone compression, “hitting” to detoxify the body, and sexual energy massage and chi weight lifting to enhance the life force within Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average nonathletic person. It is the internal organs and glands that nourish every function of the body, and it is the bone marrow that nourishes and rejuvenates the organs and glands through the production of blood. By focusing only on the muscles without cultivating the internal organs, bones, and blood, the Western fitness regimen can ultimately exhaust the internal system. In Bone Marrow Nei Kung Master Mantak Chia reveals the ancient mental and physical Taoist techniques used to “regrow” bone marrow, strengthen the bones, and rejuvenate the organs and glands. An advanced practice of Iron Shirt Chi Kung, Bone Marrow Nei Kung was developed as a way to attain the “steel body” coveted in the fields of Chinese medicine and martial arts. This method of absorbing energy into the bones revives the bone marrow and reverses the effects of aging through the techniques of bone breathing, bone compression, and sexual energy massage, which stimulates the hormonal production that helps prevent osteoporosis. Also included is extensive information on chi weight lifting and the practice of “hitting” to detoxify the body.