Prepare to encounter your mind in a radically new way as Ken Wilber introduces Integral Mindfulness, a meditative approach based on Integral Theory and Practice. This leading-edge technique combines, for the first time in history, the ancient paths of meditation and mindfulness—or Waking Up—with modern research into psychological development and human evolution—Growing Up—resulting in a complete and powerfully effective method of personal transformation. Integral Meditation focuses attention on the inner "maps" we use to navigate life—in relationships, at work and study, in play, in just about everything we do. Mindfulness is used to unearth these unconscious maps, then uproot them so that we can substitute happier and healthier perspectives. With experiential exercises, guided meditation instructions, and tools to identify the individual’s own greatest potential, this book points the way to realizing our Supreme Identity—and to finding the reason why each of us has come into being: to embody and express in the world our unique perspective of Spirit.

A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory—the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.

Music not only provides an entertaining listening experience, but it is also a metaphor for life itself, that is why it has been so important in every culture since time immemorial. The aim of this book is to provide a useful baseline from which to better understand how music can improve our physical and emotional health. Starting from the Greeks and Pythagoras, through the East with Nada Yoga, to modern science with quantum physics, the author offers some good advice on how to approach the wonderful world of music and awareness. Integral 432 Hz Music is created by blending different theories and teachings to achieve objective art, a combination of mathematics and creativity, following in the footsteps of the great masters, such as Osho and Gurdjieff, in order to reach a higher state of consciousness.

This book explores conflict through the discerning lens of Integral Theory, applying Ken Wilber's AQAL model to a real-life case study, the River Conflict. Coauthor Richard J. McGuigan was a mediator in this ongoing dispute over fishing rights on the Fraser River in British Columbia, a situation where commercial, recreational, and First Nations fishing interests clashed. Voices of the various stakeholders are featured prominently, giving a vivid sense of a seemingly intractable situation. McGuigan and Nancy Popp set the stage for their Integral analysis of the River Conflict, then move expertly through four chapters aimed at understanding the conflict from the four dimensions of human experience: individual, collective, interior, and exterior. The result is a powerful picture of just how "integral" conflict is. This quadrant-by-quadrant analysis is well-punctuated by sidebar observations, insights, and tips for conflict practitioners or students, giving readers new to Integral Theory additional support in understanding and applying the AQAL model to their work.

Over the last thirty-five years, Ken Wilber has developed an Integral "theory of everything" that makes sense of how all the world's knowledge systems—East and West; ancient, modern, and postmodern—fit together and can elevate our awareness. Drawing on science, psychology, human development, spirituality, religion, and dozens of other fields, Integral Theory is a revolutionary framework for understanding ourselves and the world we live in. Now there is a way to not just think Integrally, but to embody an Integral worldview in your everyday life. Integral Life Practice is not just a new approach to self-development and higher awareness, but a way of making sense of—and making best use of—the existing treasure trove of insights, methods, and practices for cultivating a more enlightened life. It offers a uniquely adaptive approach to awakened living that's suitable for everyone: people with busy careers and families, college students, retirees, even hardcore athletes and yogis. It's geared for devout—and irreverent—people of any religion, or no religion! This highly flexible system will help you develop your physical health, spiritual awareness, emotional balance, mental clarity, relational joy, and energy level, within a framework that integrates all aspects of your life. Combining original exercises, vivid examples, cutting-edge theory, and illustrative graphics, Integral Life Practice is the ultimate handbook for realizing freedom and fullness in the 21st century.

Between 1927 and 1950, Sri Aurobindo--one of the foremost Indian philosophersof the 20th century--perfected a new kind of spiritual practice he called the"Integral Yoga." This volume brings together a comprehensive selection of SriAurobindo's letters pertaining to the practice of this discipline.

Every so often, a rather remarkable disclosure reveals itself that can change our worldview. It can occur through contemplation, reverie, insight, revelation, reading, writing, or for many, actual physical practice. Scott Ford has had such a moment of practice, and his world has never been the same. After reading Scott’s book, perhaps our world will be permanently altered as well. In using his Parallel Mode Process, we are taken into one of the most revered and hallowed places in sports. Ford’s work allows us to abide in the living, breathing essence of the zone, dance in the flow state, and train into it. The book is both a technical as well as intuitive discussion of a new way of contextualizing one’s athletic experience, engaging both left and right brain consciousness, and resulting in nothing less than a satori experience. By engaging in the practice of living in ever-present moment-to-moment awareness, the author creates a non-local consciousness experience that is life-changing. Thus, through Scott’s highly refined work, we enter into the Witness state, a revered state of consciousness that is both unitive and integrated. Sport is the great Western metaphor, a potent medium that teaches us how to realize our sometimes dormant capacities, and at the same time translate the learning into everyday situations. The lessons learned from this book apply directly to all walks of life. Hence, Scott’s discoveries take us into the union of East and West, the spirit and the flesh, through tennis, sport and life. You may never look at a tennis ball in the same way. Barry Robbins, Vice President of ITP International- Senior Teacher and Lineage Holder of ITP (Integral Transformative Practice) Founding Member: Sports, Energy, and Consciousness Group