Unlock nature's secrets to your happiness, health and wellbeing ... Inspired by Trees offers accessible, fun and thought-provoking ways to learn from the wisdom of trees so you can transform the way you think about yourself and the world. Get to know a tree through the seasons... Recall a childhood encounter in the outdoors... Discover what nature's patterns can teach you ... Find out how to lead a simpler, happier and more connected life ... Its beautifully illustrated pages are packed with practical exercises and inspirational messages to spark your creativity, encouraging you to write, draw, create and ponder. Conscious and green living tips will help transform your love of the natural world into positive action. The workbook also reveals natural principles that are the living world's secrets to success, growth, problem-solving and resilience. We are part of the natural world, so these principles can guide us if we know how to access them. From Sarah Spencer bestselling author of Think like a Tree: The natural principles guide to life, with engaging watercolour illustrations by her daughter Eva, this is the journal you'll want to take with you every time you set foot outdoors. What are the benefits? Spending time in nature has numerous benefits for health and wellbeing. Studies show that connecting with nature has benefits for your heart, breathing, immune system and can decrease symptoms of many illnesses. It's good for sleep too. Nature-connection improves mental wellbeing - through increased happiness, but it also improves the wellbeing that comes with self-acceptance, personal growth and finding meaning and purpose in life. However, to feel the maximum benefit you need to pause, observe, listen and learn from what the living world is telling you. Think about this in terms of moments spent creating relationships with other living beings, not simply minutes spend in the outdoors. Noticing nature (beyond simply being outdoors) has been proven for wellbeing and this workbook will guide you through simple exercises that will leave you feeling relaxed and revitalized, helping to decrease the stresses of everyday life. Exercises are practical, thoughtful, creative and mindful, offering a wide range of benefits, that everyone can enjoy every day. What are the natural principles referred to in this book? All living beings share patterns that have evolved over billions of years. These are the secrets of success for: finding purpose growth and success building resilience creating ideal conditions to thrive developing positive relationships leaving a lasting legacy Because we are part of the living world, we can learn from these natural principles and you'll discover how throughout the book. Creativity for everyone, everywhere. Everyone can find their own creativity. This book is for those who need to find calm, balance and peace in a stressful world, and anyone who's experiencing: stress, burnout, depression, anxiety, mental health issues, chronic illness, relationship problems, issues with motivation, emotional and mood problems, and more... Use the workbook to: write, draw, make, observe, journal, doodle, plan, colour, reflect, take action, connect and discover. The book can be used wherever you are - in a garden, yard, park or wilderness- nature is all around. Just ten minutes per day can be enough to significantly improve wellbeing for you and for our world.

Nature holds the secret to your happiness, health and wellbeing. Now at last, you can unlock it. We associate trees and woodlands with harmony, health and vitality. And yet, so often, we struggle to experience these qualities in our everyday lives. What if we could harness the wisdom of the forest for ourselves? Think like a Tree, the first guide of its kind, reveals the underlying principles of nature's secrets of success one by one. These natural principles evolved over billions of years--they're the rules and patterns that all living things have in common for: finding purpose; growth and success; solving problems; building resilience; creating ideal conditions to thrive; developing positive relationships; and leaving a lasting legacy. Drawing on woodland examples from around the globe, Think like a Tree shares the amazing abilities of trees, their, evolutionary success stories and their abilities to heal. Real-world case studies demonstrate how the Think like a Tree principles are being applied right now by people around the world. Exercises for each of the principles allow readers to put into practice the wisdom shared by the living world in this unique and practical personal development book. This book guides you to discover your own personal route to happiness, health, success and fulfilment--whatever your circumstances. The natural principles, harnessed from observations in nature, can be used for: -wellbeing -physical health -psychological health and happiness -overcoming a life challenge -staying motivated -relationship issues -employment -business management -planning your free time -being an active part of your community -initiating change -learning how to live sustainably -looking forward to the future -and more In addition, the book shares secrets from biomimicry, permaculture, green living and sustainable business, to make this a comprehensive guide for living the life that you want to lead, whilst considering your impact on the living world. Author, Sarah Spencer Sarah Spencer is passionate about trees. She lives on a smallholding in the National Forest in Derbyshire in the centre of the UK with her family, and loves growing vegetables, fruit and cut flowers. She manages a woodland that she designed and planted from scratch. Whilst designing landscapes, gardens and woodlands, Sarah came to realise that the same principles that make forests successful and enduring can be applied to our own lives. Sarah has used these tools and principles in a wide range of applications in her own life. Throughout the book Sarah shares her story of incredible health recovery - how she used the natural principles to overcome significant illness, find her purpose and achieve happiness. She now spends her time inspiring others to use trees and nature to design the life they want to lead via books, workshops and online courses. Beautiful illustrations by Eva Elliott Spencer make this a book to treasure.

Can a creative mind thrive in a corporate landscape? Can a business leader use creativity to guide teams more effectively? From one of today’s leading creative minds comes a book for modern rebels on building a rewarding life without losing your edge. Written for uncompromising creative thinkers and aspiring changemakers, The Art of Creative Rebellion encapsulates insights and wisdom collected over a life of creative and professional prosperity. In these frank and insightful reflections, John S. Couch shares with young free thinkers the uncompromising principles needed to thrive in a world that seems to reward conformity. Above all, The Art of Creative Rebellion is a guide to shaping a life, career and reality that nourishes the spirit and feeds the soul—without compromises or apologies.

Repetitive, predictable story lines and illustrations that match the text provide maximum support to the emergent reader. Engaging stories promote reading comprehension, and easy and fun activities on the inside back covers extend learning. Great for Reading First, Fluency, Vocabulary, Text Comprehension, and ESL/ELL!

A tree can be the foundation of an ecosystem. Trees grow in diverse habitats, and can provide shelter and food to animals, birds, and insects.

"Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.

As The Giving Tree turns fifty, this timeless classic is available for the first time ever in ebook format. This digital edition allows young readers and lifelong fans to continue the legacy and love of a classic that will now reach an even wider audience. "Once there was a tree...and she loved a little boy." So begins a story of unforgettable perception, beautifully written and illustrated by the gifted and versatile Shel Silverstein. This moving parable for all ages offers a touching interpretation of the gift of giving and a serene acceptance of another's capacity to love in return. Every day the boy would come to the tree to eat her apples, swing from her branches, or slide down her trunk...and the tree was happy. But as the boy grew older he began to want more from the tree, and the tree gave and gave and gave. This is a tender story, touched with sadness, aglow with consolation. Shel Silverstein's incomparable career as a bestselling children's book author and illustrator began with Lafcadio, the Lion Who Shot Back. He is also the creator of picture books including A Giraffe and a Half, Who Wants a Cheap Rhinoceros?, The Missing Piece, The Missing Piece Meets the Big O, and the perennial favorite The Giving Tree, and of classic poetry collections such as Where the Sidewalk Ends, A Light in the Attic, Falling Up, Every Thing On It, Don't Bump the Glump!, and Runny Babbit. And don't miss the other Shel Silverstein ebooks, Where the Sidewalk Ends and A Light in the Attic!