Have you ever wondered how different your life might be if you had heard the words, you truly needed as a child? What if you were told you were loved, worthy, and enough just as you are? Embark on a transformative journey of healing and self-discovery with "Inner Child Healing: Words I Wish I Heard as a Child" by Zelina Chinwoh, MSW, LCSW, a licensed psychodynamic therapist. This compassionate guide offers powerful insights and practical exercises to heal emotional wounds from childhood and reclaim your inner strength. Discover proven techniques to address unresolved trauma and nurture your inner child towards wholeness. Through heartfelt affirmations and therapeutic exercises, the author provides a roadmap for healing deep-seated emotional pain and fostering lasting self-love. In this book, you will discover: Emotional Healing Techniques: Explore effective strategies to heal and release emotional wounds from childhood. Practical Exercises: Engage in transformative exercises designed to reconnect with your inner child and promote healing. Personal Insights: Benefit from clinical expertise offering profound insights and compassionate guidance. So.... Why Choose "Inner Child Healing"? Comprehensive Approach: Incorporating evidence-based practices and personal narratives, this book offers a comprehensive toolkit for emotional healing. Empowering Content: Empower yourself to break free from limiting beliefs and embrace a renewed sense of emotional resilience and self-worth. Accessible Guidance: Written with empathy and clarity, it resonates with anyone seeking to heal their inner child and cultivate inner peace. Begin your journey towards emotional freedom and self-discovery today with "Inner Child Healing: Words I Wish I Heard as A Child." Click 'Add to Cart' and embark on a path towards healing and personal growth.

"I never realized how many of my problems and life's obstacles were rooted in childhood. Thank you Kelly for showing me how to change everything!" - Bonnie "I did every exercise in this book and felt like Kelly was with me each and every step of the way. I cried, I laughed, I raged, and I have now embraced a wonderful new life where my adult self is in control. Wow!" - Denise "How I wish this book had been written decades ago! It would have saved me so many of the hardships I've been through. Kelly's book is clear, concise, friendly, and extraordinary! I've recommended it to all my friends!" - Carol The main reason you haven't realized your true potential and accomplished your dreams is because you have a poor relationship with your inner child. You’re split off from this little person that was you many years ago. When you divide yourself this way you’re never really whole and these two parts of you are always working against one another. You think you’re an adult, guiding your life along, but nothing could be further from the truth. Throughout this book, we’ll look at various ways your younger self was misguided and poorly programmed, and ways to open up communication and heal her. You’ll forge a new and better life path that will get you where you want to go. You’ll rewrite the early childhood life script you’ve been reciting all these years and release outworn beliefs that were firmly put into place by your caregivers. It will take time and patience, but you’ll learn to love and protect that precious part of you so you can work together at last, though you’ll be the one in the driver’s seat from now on. And now your journey begins!

Do you want to understand yourself and the past events of your life better? Do you feel like you’re not living up to your full potential? You’re not alone. Many people feel this way, but they don’t know how to fix it. That’s where Shadow Work comes in. It is the process of exploring the parts of yourself that you have hidden away or denied because they make you uncomfortable. Once you understand and accept these aspects of yourself, you can begin to change the patterns that have been holding you back for years. This Shadow Work journal and workbook will guide you through the process every step of the way. Begin the most complete on the market, you’ll find plenty of advice and prompts to help you engage with your shadow self, regardless of your faith or belief system. The format makes it easy for you to understand what shadow work is and what to expect from the healing process. It is filled with techniques, exercises and self-discovery prompts that will help you understand yourself in a deeper way. Thanks to this book you will: - Figure out who you are and where you are in your life. - Rediscover your childhood while healing the deepest parts of your subconscious mind. - Cultivate stronger Self-Awareness and observe yourself more objectively. - Openly communicate with others around you while building better relationships. - Accept who you are while empowering yourself with emotional freedom, bravery, compassion, and creativity. Knowing more about yourself can help you start accepting and loving every facet of who you are. This workbook will guide you through this process of self-acceptance and growth. You won’t find anything else like it out there. This is a must-have for anyone interested in personal growth and self-healing. Order your copy of our Shadow Workbook today!

ABOUT THE BOOK Have you heard of the term 'inner child work' but you cannot really weave your mind around it? Are you facing a problem right now and you have been told that your wounded inner child might just be responsible? Are you looking for a simple but comprehensive relatable guide for healing your injured inner child? If you answered yes to any of the above questions, this workbook is written for you! Like you, there is at least one in three persons worldwide whose adult challenges originate from one or more ugly experiences from their childhood experiences which have over time been sedimented into their subconscious mind, thereby affecting their activities and relationships as adults. But then, what precisely is the inner child? How does it wield so much influence on our lives? You ask. Great questions! If you have ever caught yourself making soap bubbles during shower, or giggling without an obvious cause when you are alone, or making vehicle sounds with your mouth, you would understand that your inner child manifests itself, which is a sign that, like every other person alive, you have an inner child willing to be noticed and nurtured. Although your inner child embodies both good and negative experiences from the past, it is often the case that the positive side to it, which encompasses feelings of love, compassion for others, happiness, positivism, and confidence, among others, are subdued by the negative experiences you experienced while growing. This explains why you need an inner child work. In this workbook, you will discover: Hidden facts about your inner child Your specific inner child archetype as classified by Carl Jung Signs of an injured inner child Lucia Capachionne's therapy for your wounded inner child The many benefits of having a healed inner child Basic DIY exercises with which you can heal your inner child How to break free from the consequences of a dysfunctional family Ways to reconnect with your childhood roots of happiness ...and lots more! Inner Child Healing discusses in six simple relatable chapters the practicable methods of healing your inner child with little or no assistance from an expert. Ideas suggested in this guidebook have not only been tested but have also been psychologically approved for their effectiveness and speedy results. If you are hoping to enjoy all the bliss, freedom and whatnot that comes with childhood again, perfect inner child work is all you need. Imagine a world free of the daily troubles of adult life but full of the happiness of childhood. You too can be part of the world. Unlock your power to heal your inner child today.

A powerful exploration of grief and resilience following the death of the author's son that combines memoir, reportage, and lessons in how to heal Everyone deals with grief in their own way. Helen Macdonald found solace in training a wild gos­hawk. Cheryl Strayed found strength in hiking the Pacific Crest Trail. For Carol Smith, a Pulitzer Prize­ nominated journalist struggling with the sudden death of her seven-year-old son, Christopher, the way to cross the river of sorrow was through work. In Crossing the River, Smith recounts how she faced down her crippling loss through reporting a series of profiles of people coping with their own intense chal­lenges, whether a life-altering accident, injury, or diag­nosis. These were stories of survival and transformation, of people facing devastating situations that changed them in unexpected ways. Smith deftly mixes the stories of these individuals and their families with her own account of how they helped her heal. General John Shalikashvili, once the most powerful member of the American military, taught Carol how to face fear with discipline and endurance. Seth, a young boy with a rare and incurable illness, shed light on the totality of her son's experiences, and in turn helps readers see that the value of a life is not measured in days. Crossing the River is a beautiful and profoundly moving book, an unforgettable journey through grief toward hope, and a valuable, illuminating read for anyone coping with loss.

The revered Zen teacher presents Buddhist meditation and mindfulness practices as tools for healing fraught relationships and difficult emotions—so we can move past childhood trauma. Based on Dharma talks by Zen Master Thich Nhat Hanh, and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships, as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. The book shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma. The book is written for a wide audience and accessible to people of all backgrounds and spiritual traditions.

As an Indigo, a wise soul in a young body, Sasha is passionate about evolving others through the upcoming change in consciousness and into the next dimension. In the current state of humanity there is a need for individuals to focus their attention on the feeling of love, rather than fear.