Sarah Kurchak is autistic. She hasn’t let that get in the way of pursuing her dream to become a writer, or to find love, but she has let it get in the way of being in the same room with someone chewing food loudly, and of cleaning her bathroom sink. In I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder, Kurchak examines the Byzantine steps she took to become “an autistic success story,” how the process almost ruined her life and how she is now trying to recover. Growing up undiagnosed in small-town Ontario in the eighties and nineties, Kurchak realized early that she was somehow different from her peers. She discovered an effective strategy to fend off bullying: she consciously altered nearly everything about herself—from her personality to her body language. She forced herself to wear the denim jeans that felt like being enclosed in a sandpaper iron maiden. Every day, she dragged herself through the door with an elevated pulse and a churning stomach, nearly crumbling under the effort of the performance. By the time she was finally diagnosed with autism at twenty-seven, she struggled with depression and anxiety largely caused by the same strategy she had mastered precisely. She came to wonder, were all those years of intensely pretending to be someone else really worth it? Tackling everything from autism parenting culture to love, sex, alcohol, obsessions and professional pillow fighting, Kurchak’s enlightening memoir challenges stereotypes and preconceptions about autism and considers what might really make the lives of autistic people healthier, happier and more fulfilling.

An urgent, funny, shocking, and impassioned memoir by the winner of the Spectrum Art Prize 2018, How To Be Autistic presents the rarely shown point of view of someone living with autism. Poe's voice is confident, moving and often funny, as she reveals to us a very personal account of autism, mental illness, gender and sexual identity. As we follow Charlotte's journey through school and college, we become as awestruck by her extraordinary passion for life as by the enormous privations that she must undergo to live it. From food and fandom, to body modification and comic conventions, Charlotte's experiences through the torments of schooldays and young adulthood leave us with a riot of conflicting emotions: horror, empathy, despair, laugh-out-loud amusement and, most of all, respect.

A true story that is both uniquely moving and exceptionally inspiring, Emergence is the first-hand account of a courageous autistic woman who beat the odds and cured herself. As a child, Temple Grandin was forced to leave her "normal" school and enroll in a school for autistic children. This searingly honest account captures the isolation and fears suffered by autistics and their families and the quiet strength of one woman who insisted on a miracle.

As a child, Claire's big brother Ray was always bright and inquisitive, and she looked up to him. But as the two became teenagers, Ray struggled to acquire the social skills that came more easily to Claire and their friends. Claire tried to help, pointing out what he should or shouldn't have said or done. Ray insisted that he wasn't the problem--"On my planet...", he would explain, there were no social climbers, no cocktail parties, no subtle hints or subliminal messages to miss. On his planet, the telling of little white lies would be a capital offence. At sixteen, sitting with him in the high school cafeteria, Claire vowed to find Ray's "planet." After graduation, Ray took a job as a letter carrier with Canada Post, but after thirty-three years on the job he had developed plantar fasciitis, his feet so painful he couldn't walk. Instead of seeking medical help, he began leaving mail in his truck overnight--a serious dereliction of duty. He was fired, blew his appeal, and spiralled into a suicidal depression. Claire didn't know he was in trouble until he reached out to her by email. Thus began a remarkable email correspondence that pulled back the curtain on an inner life Claire couldn't have imagined. Where in-person interactions plunged him into hot water, by email, Ray's writing revealed a compassionate, funny, sad man who showed extraordinary insight into his often self-destructive way of navigating the world. Ray was fifty when Claire realized he might have Autism Spectrum Disorder (ASD), but by then, having survived without a diagnosis his whole life, Ray was reluctant to have a label pinned on him and resisted Claire's efforts to fix him by trying, in all sincerity, to make him more like her. Dispatches From Ray's Planet draws on Ray and Claire's correspondence to tell the story of two siblings from two very different planets. There are thousands of Rays in our world, hiding in basements or holding up walls at social functions. In this collective memoir, Claire and Ray share their journey with the hope that others can also learn that we all perceive the world in different ways, and that "different" does not necessarily mean dangerous.

(From the interior Greeting): In a world where defeats are many, this book is about victory. In a world where people with mental interferences are misheard; this art of words will interpret the life of one of them. Myself. I am surviving major depression interrelated with a severe anxiety disorder. I recognize when I'm in panic now, and even though fear drives itself to the front of my brain during these spells; there's an authority that breathes me safely to the other side. I've tested the weight of my condition through some of the ugliest days of my life, and I know with ease that they CAN'T kill me. They WON'T. I smiled when I wrote that last sentence. Butterscotch Blossom was written carefully, and sometimes reluctantly, by me pulling out accounts that were hiding in my mind. I needed these truths to safely land in a place where I feel like they will be the most helpful. Writing this book gave me new, fresh feelings about things that happened in my life, even things that were awful. My prayer is that through my own revealing of mental health conditions, and personal sufferings, that someone else is gifted with the courage to talk about their own stories so that there is a wave of mental relief, and so the healing journey keeps going. I know from day-to-day living how it feels to try to process a mental illness with present events, the political agenda and tone, all while trying to look "normal" to the world around you with there being so many untrue stigmas attached to people with mental health difficulties. This feeling is overpowering. It's scary. In these words, I write to provide you with hope, that even in the most life shaking circumstances and feelings, you are in every moment a warrior. You ARE lovely while you manage your ailment, and you are not crazy. I'm constantly changing the channel in my mind and altering the negative stories I voice into something positive. I do this as many times as I need to. Through social interaction with my family and acquaintances; I know a great deal of people don't understand severe anxiety, or how it leads to a mental forecast in favor of depression, sporadic behavior, and suicidal thoughts. I've been able to get to a place where I don't feel like my anxiety and depression are my enemy any more, but they're not my friends either. So, I call them my neighbors. I walk around sometimes, and I can feel my "neighbors" resting in my hands when I can't keep them still. Sometimes I can sense my neighbor on the top of my tongue waiting to reveal itself violently through very harsh speaking towards people I love. I know when my condition is standing on my eyelids on the days where I feel so heavy I don't want to get out of bed at all. Here you'll read poetry, & narratives that will describe some of the most beautiful, and most traumatic things that have happened to me. This piece of work is not a guide to how you should treat your own condition, as I am very much still managing my own the best way I know how; changing when I need to. I still have ups and downs. View this if you would instead as me relating to my sisters and brothers who have a mental illness, and as a great piece of information to those who seek to understand us better. Writing saved me. It flourished the life in me. When I couldn't find my voice, my pen and journal were my only audience. They offered me a microphone, on paper. Writing has allowed me to release many waves of sorrow, shame, lessons of joy, and victory. My journals, notebooks, and scrap sheets of paper received my heart's song so beautifully. In and under these words I found a safe place; a place full of purpose, and divine transparency. In and through every written message, journal, or thought that I share; I pray a world of people will heal, laugh and blossom with me. Til the moon beams, Kayla "No one can take you out of this life, not even yourself. I have a plan for you, and you will live and not die." -God

This is a thought-provoking look at Native American stories, cultural institutions, and ways of knowing, and what they can teach us about living sustainably.

From "the most powerful psychiatrist in America" (New York Times) and "the man who wrote the book on mental illness" (Wired), a deeply fascinating and urgently important critique of the widespread medicalization of normality Anyone living a full, rich life experiences ups and downs, stresses, disappointments, sorrows, and setbacks. These challenges are a normal part of being human, and they should not be treated as psychiatric disease. However, today millions of people who are really no more than "worried well" are being diagnosed as having a mental disorder and are receiving unnecessary treatment. In Saving Normal, Allen Frances, one of the world's most influential psychiatrists, warns that mislabeling everyday problems as mental illness has shocking implications for individuals and society: stigmatizing a healthy person as mentally ill leads to unnecessary, harmful medications, the narrowing of horizons, misallocation of medical resources, and draining of the budgets of families and the nation. We also shift responsibility for our mental well-being away from our own naturally resilient and self-healing brains, which have kept us sane for hundreds of thousands of years, and into the hands of "Big Pharma," who are reaping multi-billion-dollar profits. Frances cautions that the new edition of the "bible of psychiatry," the Diagnostic and Statistical Manual of Mental Disorders-5 (DSM-5), will turn our current diagnostic inflation into hyperinflation by converting millions of "normal" people into "mental patients." Alarmingly, in DSM-5, normal grief will become "Major Depressive Disorder"; the forgetting seen in old age is "Mild Neurocognitive Disorder"; temper tantrums are "Disruptive Mood Dysregulation Disorder"; worrying about a medical illness is "Somatic Symptom Disorder"; gluttony is "Binge Eating Disorder"; and most of us will qualify for adult "Attention Deficit Disorder." What's more, all of these newly invented conditions will worsen the cruel paradox of the mental health industry: those who desperately need psychiatric help are left shamefully neglected, while the "worried well" are given the bulk of the treatment, often at their own detriment. Masterfully charting the history of psychiatric fads throughout history, Frances argues that whenever we arbitrarily label another aspect of the human condition a "disease," we further chip away at our human adaptability and diversity, dulling the full palette of what is normal and losing something fundamental of ourselves in the process. Saving Normal is a call to all of us to reclaim the full measure of our humanity.