Refusingto quit, overcoming weariness, skinned knees, and self-doubt to finish a cross-countryrun, the resolute narrator of Darn Tough realizes that she is strongerthan she thought, inside and out. Darn Toughshapes the Girls on the Run philosophy into a beautifully illustrated narrativeto inspire any child, anytime, who wants to run toward greater confidence inherself.

Girls (and boys!) can become stronger and more resilient simply by realizing how strong and resilient they already are, and running provides a pathway to that realization. Programs like Girls on the Run (which serves more than 200,000 girls each year, through 200 councils, across all 50 states) help kids discover their inner reservoirs of fortitude. Such programs address the whole child when she most needs a counterbalance to harmful stereotypes of who she should be and how she should act. In the words of participants, “Girls on the Run made me realize that I am the boss of my brain.” “At Girls on the Run I learned how to be comfortable in my own skin!” Refusing to quit, overcoming weariness, skinned knees, and self-doubt to finish a cross-country run, the resolute narrator of I Am Darn Tough realizes that she is stronger than she thought, inside and out. I Am Darn Tough shapes the Girls on the Run philosophy into a beautifully illustrated narrative to inspire any child, anytime, who wants to run toward greater confidence in themselves.

From acclaimed author Tonya Bolden comes the story of a teen girl becoming a woman on her own terms against the backdrop of widespread social change in the early 1900s. Savannah Riddle is lucky. As a daughter of an upper class African American family in Washington D.C., she attends one of the most rigorous public schools in the nation--black or white--and has her pick among the young men in her set. But lately the structure of her society--the fancy parties, the Sunday teas, the pretentious men, and shallow young women--has started to suffocate her. Then Savannah meets Lloyd, a young West Indian man from the working class who opens Savannah's eyes to how the other half lives. Inspired to fight for change, Savannah starts attending suffragist lectures and socialist meetings, finding herself drawn more and more to Lloyd's world. Set against the backdrop of the press for women's rights, the Red Summer, and anarchist bombings, Saving Savannah is the story of a girl and the risks she must take to be the change in a world on the brink of dramatic transformation.

Get the Most Effective Gear for the Best Value Craig Caudill, author of Extreme Wilderness Survival and chief instructor at Nature Reliance School, takes you to the cutting edge of outdoor gear. Find out which items will perform the best in the field without breaking the bank. Learn what you need, why you need it and how to care for it. Craig lets you in on his favorite tried-and-true brands and shares dependable items tailored to your specific environment. Gearheads will love this in-depth analysis of knives, cordage, fire starters and fuel, water purifiers and containers, packs, compasses and maps, first-aid items, clothing, tents and sleeping bags and so much more. With nearly five decades of wilderness experiences, Craig has seen almost everything nature can throw at you, and he has become a distinguished wilderness skills teacher, survival guru and seasoned outdoorsman. Full of tales straight from Craig’s own adventures and tips from trusted wilderness experts, this is more than an essential gear guide; it’s an unparalleled wilderness advisor and companion.

Most people have heard of post-partum depression. What many people do not know is that anxiety and depression can be experienced during pregnancy, as well, and the impact can be both debilitating and devastating. This book is a unique combination of one woman’s story of her struggle with perinatal distress and actionable advice from a professional in the field. Rebecca Fox Starr shares her personal story of marriage, motherhood, prenatal anxiety and depression, severe postpartum anxiety and depression, recovery process and hope for the future. Woven throughout the narrative, Dr. Amy Wenzel, a specialist in the field of Perinatal Mood Disorders, provides readers with clinical information and advice, addressing risk factors, warning signs, definitions and recovery options. Stories from other women who experienced prenatal anxiety or depression are included as well. No longer do women have to suffer in silence, question their symptoms, or try to hide their feelings. Here, readers will see themselves in the narrative and understand that the devastating effects of prenatal and post-partum depression can be confirmed, treated, and managed, giving them hope for a brighter future.

This text critically examines, argues, and demonstrates how the sex-positive movement is complicit in the perpetuation of White Supremacy and anti-black bias in the field of human sexualities, offering white sexuality professionals embodied ethical antiracist strategies for sexual inclusion and transformational change. In a world where whiteness is considered the sexual and bodily norm, Carole Clements proposes that the sex-positive movement has failed to examine how it maintains White Supremacy through the guise of inclusivity, and how the lack of a critical understanding of what "sex-positive" means has caused harm to black, indigenous, and people of color (BIPOC) individuals and communities alike. Pivoting away from a sex-positive/sex-negative binary, this book establishes a sex-critical discourse by introducing and operationalizing the term "White-sex Supremacy" to produce a racially just and embodied sexual ethic. Chapters begin by looking at sexual science and its racial origins, recounting how both the science of sex and that of race strived for positivist legitimacy in the same historical moment. Moving from the social construction of racial and sexual hierarchies, chapters look at eugenics and sexology’s early "sex-positive" pioneers, such as Margaret Sanger and Havelock Ellis, before examining the establishment of a race-evasive yet distinctly white sexual normality reliant on sex-positive framing. It shows how sex positivity became a popularized term without a clear definition other than "good," and how the legacy of white fragility leads to complicit white silence and the erasure of Black sexualities. Theoretical, practical, and accessible, it offers tangible methods for white sexuality professionals and scholars to learn accompliceship (over allyship) to promote antiracist sexual justice activism. This book is essential reading for white sexuality professionals, including sex educators, sex therapists, marriage and family therapists, licensed professional counselors, psychotherapists, gynecologists, and nurses, who are committed to examining their whiteness in the context of their commitment to sex positivity.

Explains what roots look like and how they function in plants.