Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. If you’ve been feeling lost lately, you’re not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil, it’s safe to say that people are looking for new tools to help them feel more present, positive, and in sync with the world. So what better way to get there than play? In Play Your Way Sane, Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you. Divided into twelve fun sections, including “Killing Debbie Downer” and “Thou Shalt Not Be Judgy,” the games emphasize openness, reciprocation, and active listening as the keys to a mindful and satisfying life. Whether you’re looking to improve your personal relationships, find new meaning at work, or just survive our trying times, Play Your Way Sane offers serious self-help with a side of Second City sass.

As technology advances and digital devices infiltrate our homes, it is important to monitor how our kids are using these items. But how can you decrease your kids' overreliance on technology without stifling their freedom or making them "outsiders" amongst their peers? It can seem that there is no satisfactory solution to this dilemma, but do not despair-the assistance you need is in your hands! In this book, Dr. Joe Dilley shares his profoundly effective three-step process that will facilitate your kids' transition away from overuse of technology and toward more responsible and mindful use, so they unplug from devices and reconnect with your family in organic, lasting ways. Book jacket.

A guide to childhood play, presenting over three hundred ideas and things to do that do not involve TV or computers.

TV. Web Surfing. IMing. Text Messaging. Video Games. iPods. Kids today are plugged into so much, so much of the time, it’s hard to keep track. But parents do know this much: It’s too much, already! In this book, parent and scholar David Dutwin, Ph.D., shows parents everywhere how to cut the digital cord and free their children to play and learn the old-fashioned way - actively! Organized in three sections, this practical, prescriptive book offers a balanced - and realistic - approach for every age, including how to: introduce toddlers to TV - or not; let little kids use computers; control pre-teens’ online access; evaluate the pros and cons of video games; filter the Internet for teens; combat the impact of the media; and counteract all that sex and violence. This guide arms parents with all the tricks and tools they need to make sure their kids remain happy, healthy, active, and aware, no matter how pervasive the digital world we live in becomes.

Education should touch the whole child. Scientific research has shown that when a child is in a quiet alert state, learning occurs most readily. Our children live in a quick-paced society where taking a moment to be with oneself, and not with a tablet or a smart phone, is not the norm. 7 Strategies for Raising Calm, Inspired, & Successful Children combines the knowledge of neuroscience with a smorgasbord of fun, easy, relaxing, tension-reducing, and awareness-building activities that can be done on a daily basis. Goals will be easier to achieve and success realized when a child can breathe away tension, laugh away hurt, dance away upset, touch away disconnect, affirm to believe, and be mindful to observe, attend to patterns of thoughts, feelings, sensations, and act with awareness. What's more, parents, caregivers, and educators will benefit by using these strategies for their own well-being too.

365 Ways to Have Fun - No Electricity Required Childhood Play is Serious Business! Have you noticed that kids today don't know how to play? This book can help change that. Childhood play is serious business. Many studies have shown that childhood play assists in developing a child's: imagination, social skills, self esteem, ability to learn and physical fitness. A California Department of Education study indicates that a child's regular participation in outdoor activity produces a "measured mastery of science concepts by 27%". We fill our "Storehouse of Interests" when we are young adding only a few to the list as adults. If there is any truth in this statement, we then have the heavy responsibility of assuring that our children and grandchildren fill their "Storehouses" with as many interests as possible. That's why this book has been written. It is when we are young that we first experience the excitement of adventure, gain the confidence to try new things and, develop our zest for life. It is through play that our children not only have fun, but more importantly, discover interests and develop skills that will last their lifetime. How to use this book This book is designed to be used as a source of ideas and a listing of choices of things to do instead of watching TV or playing computer and video games. We have segregated activities into twenty two categories for convenience and ease of use.