This beloved book has touched hundreds of thousands of lives with its profound and actionable advice. Retaining the core message of becoming more mindful in our relationships, this edition includes new and revised material that addresses how we live and love today. A new preface touches on David Richo’s experience with the book over time and outlines the key updates, including attention to online dating and modern communication styles as well as new perspectives on anger and ending relationships. “Most people think of love as a feeling,” says Richo, “but love is not so much a feeling as a way of being present.” How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships. Adult love is based on a mutual commitment to what Richo calls the “five A’s”: attention, acceptance, appreciation, affection, and allowing. Brimming with practical exercises for couples and singles, How to Be an Adult in Relationships offers heartening insights into a lifelong journey of love. Topics include: • Becoming conscious of our relationship patterns and how they relate to childhood • Recognizing and attracting someone who can show adult love • Understanding the phases relationships go through • Creating and maintaining healthy boundaries • Overcoming fears of abandonment and engulfment • Expressing anger and other emotions in adult and loving ways • Surviving break-ups with our self-esteem intact • Understanding love as a spiritual journey

Buy now to get the main key ideas from David Richo's How to be an Adult in Relationships The human heart has much more love in it than it can possibly give out in a lifetime. Psychotherapist David Richo’s How to Be an Adult in Relationships (2002) lays out a strategy for realizing that limitless potential of love through the five A’s: Attention, Acceptance, Appreciation, Affection, and Allowing. Intimate love is mysterious and demanding; many of us are afraid of it while yearning for it. Richo charts a course through the vulnerable and frightening areas of our soul in order to teach us how to love like adults. He shows us how to navigate the ups and downs of every relationship we’ll ever have, without allowing our ego to get in the way or our emotions to overpower us.

Stating that the purpose of life is to love and be loved, counsels readers on how to overcome obstacles to healthy relationships, sharing exercises and guided meditations for promoting connection and commitment while overcoming fear.

Using the metaphor of the heroic journeydeparture, struggle and returnthe author shows readers the way to psychological and spiritual health.

Many individuals report finding adult romantic relationships challenging, even when they connect well at work or in social settings. You could experience emotional axes in a love connection that just don't exist anywhere else in your life. Extreme emotions, such as intense love and connection, violent fury, suspicion, disappointment, fear of abandonment, impoverishment, and annuity, may be seen. The majority of individuals concur that experiencing these intense emotions is connected to the early nonage ties you encountered from family life. These are deeply ingrained emotional memories that might surface at inconvenient times. The intensity of your partner's voice may sometimes carry a nuance or tone that makes you more aware of your previous relationships. Understanding your own emotional triggers and committing to better managing them are essential skills for being in a mature, loving relationship. so that you may learn more about how to be an adult in relationships and relationship advice. Additionally, there are crucial things to understand and accomplish in an adult relationship. so add this book to your cart now.

In this book, psychotherapist David Richo explores how we replay the past in our present-day relationships—and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances. When the Past Is Present helps us to become more aware of the ways we slip into the past so that we can identify our emotional baggage and take steps to unpack it and put it where it belongs. Drawing on decades of experience as a psychotherapist, Richo helps readers to: • Understand how the wounds of childhood become exposed in adult relationships—and why this is a gift • Identify and heal the emotional wounds we carry over from the past so that they won't sabotage present-day relationships • Recognize how strong attractions and aversions to people in the present can be signals of own own unfinished business • Use mindfulness to stay in the present moment and cultivate authentic intimacy

The best-selling author of How to Be an Adult in Relationships explains how to build trust—the essential ingredient in successful relationships—in spite of fear or past betrayals Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it’s fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust—both in ourselves and in our partner. Daring to Trust explores the importance of trust throughout our emotional lives: how it develops in childhood and how it becomes an essential ingredient in healthy adult relationships. It offers key insights and practical exercises for exploring and addressing our trust issues in relationships. Topics include: • How we learn early in life to trust others (or not to trust them) • Why we fear trusting • Developing greater trust in ourselves as the basis for trusting others • How to know if someone is trustworthy • Naïve trust vs. healthy, adult trust • What to do when trust is broken Ultimately, Richo explains, we must develop trust in four directions: toward ourselves, toward others, toward life as it is, and toward a higher power or spiritual path. These four types of trust are not only the basis of healthy relationships, they are also the foundation of emotional well-being and freedom from fear.