This book will answer your three major questions about Histamine: How does histamine work, and what triggers histamine reactions How to avoid histamine reactions What foods to eat, and what foods to avoid to stay away from histamine symptoms. » You will find also an important list of common foods organized by alphabet, and by their histamine content: 409 foods that are histamine-diet friendly 202 foods to eat in moderate quantities to avoid histamine reactions 177 foods to completely avoid This list covers fruits, vegetables, drinks, meats, nuts, seeds…, and it will be helpful to plan your meals

Are You Tired of Feeling Bloated, Itchy, and Just Not Quite Right? Do you suffer from headaches, rashes, stomach cramps, or fatigue for seemingly no reason? These could be signs of histamine intolerance, a common condition that can make everyday life miserable. But there's hope! By following a low-histamine diet, you can take back control of your health and feel amazing again. Imagine: Waking up feeling refreshed and energized. Saying goodbye to bloating, gas, and other digestive issues. Reducing headaches and the uncomfortable itchiness. Improving your sleep and overall mood. Enjoying delicious, satisfying meals without feeling miserable. The Histamine Intolerance Food List is your essential guide to achieving these goals. This comprehensive resource offers a clear path to navigating the world of histamine with confidence. Here's what you'll find inside: Understanding Histamine Intolerance: Learn all about histamine, how it affects your body, and the signs and symptoms you may be experiencing. The Power of Food: Discover how a carefully curated diet rich in low-histamine foods and low in histamine liberators can significantly improve your well-being. The Ultimate Food List: No more confusion! Our meticulously researched food list categorizes hundreds of common foods by their histamine content - low, moderate, and high - making it easy to build a personalized, delicious diet plan. Meal Planning Made Simple: We provide sample meal plans and shopping lists to get you started effortlessly.Plus, you'll discover tips and tricks for navigating restaurants and social gatherings while sticking to your low-histamine lifestyle. 60 Delicious Low-Histamine Recipes: Ditch the bland food! Enjoy mouthwatering recipes for breakfast, lunch, dinner, snacks, and even desserts - all created with delicious, low-histamine ingredients. Still unsure if this is right for you? Here's the truth: even a mild case of histamine intolerance can significantly impact your quality of life. This book empowers you to take charge and reclaim your health. Don't spend another day feeling unwell. The Histamine Intolerance Food List is your key to unlocking a life free from discomfort and full of vibrant health.Click the "Buy Button" NOW and get ready to experience the transformative power of a low-histamine diet!

Take this book everywhere! It'll help you at home, in a restaurant, out with friends, at the bar, in the supermarket and in any situation when you are not sure about histamine levels in food or drink. Up to 20% suffer from histamine intolerance and don't even know it. It's time to heal. Congratulations on choosing this book. We wrote it because we suffer from histamine intolerance ourselves, and we were frustrated at how so much information out there seems to confuse us and conflict with other sources. This book works like a dictionary. Look for a food, drink or ingredient alphabetically or on search. Every ingredient gets a score between 1 and 5 for histamine levels and detailed comments where appropriate. It's so easy! ✔️ 5 indicates the least amount of histamine (or histamine-releasing or DAO blocking) ✔️ 1 indicates the most amount of histamine (or histamine-releasing or DAO blocking) It's simple - the higher the score the better. We decided to take the world's best and most trusted histamine intolerance lists and guides and compile the information into one easy-to-consult guide. We know that this list is not perfect, because that's the nature of histamine intolerance. But we believe it is the most comprehensive food and drink list out there. The Histamine Heroes are a group of authors and experts in health and wellness, and we would like to see more information out there about histamine intolerance. We find it frustrating that there is so little good knowledge out there, particularly in the area of supplements. That's why we've compiled this book. Remember: Take this book everywhere and start to truly understand your histamine intolerance.

This book will answer your three major questions about Histamine: How does histamine work, and what triggers histamine reactions How to avoid histamine reactions What foods to eat, and what foods to avoid to stay away from histamine reactions. » You will find also an important list of common foods organized by alphabet, and by their histamine content: 409 foods that are histamine-diet friendly 202 foods to eat in moderate quantities to avoid histamine reactions 177 foods to completely avoid This list covers fruits, vegetables, drinks, meats, nuts, seeds..., and it will be helpful to plan your meals Finally, if you are following a strict anti-histamine diet, or if you are hypersensitive to histamine, we made up a specific list of foods for you at the end of the book.

The Histamine free Cookbook contains over 70 easy-to-prepare histamine-free recipes with permitted ingredients. It also provides a broad introduction with a lot of information on histamine intolerance, tables to consult and fill in. Advice on nutrition and natural supplements to increase DAO and lower histamine levels in the body. INFORMATION ABOUT HISTAMINE INTOLERANCE More than 40 information pages and many quick tables to consult: Foods without histamine Foods with histamine Liberating foods Seasonality of food Find information on diet and how to choose foods, what to keep in the pantry, DAO supplements and natural antihistamines, how to cope with anxiety and stress. RECIPES WITHOUT ISTAMINE More than 70 histamine-free recipes, useful tips for making them and lots of color photographs. Sauces and toppings Appetizers, aperitifs and snacks First dishes Seconds Side Dishes Unique dishes Sweets and desserts Herbal teas and beverages With these recipes you can create your own weekly menu for histamine-free breakfast, histamine-free lunch, histamine-free snacks, histamine-free dinners. Easily replace ingredients thanks to the tables, find out how to replace sugar and flour.

A histamine intolerance looks a lot like seasonal allergies - if you eat histamine-rich food or drinks, you may experience hives, itchy or flushed skin, red eyes, facial swelling, runny nose and congestion, headaches, or asthma attacks. The following topics await you in this book: - Histamine - what is actually behind it? - The symptoms - how is histamine intolerance expressed? - Women's suffering as a result of excessive histamine exposure - Diagnosis and treatment of histamine intolerance - Rules in the diet period - The provocation test - Histamine intolerance - these foods are taboo - Test your tolerance limit - These foods are allowed - eat right if you are histamine intolerant - The 3 steps to a symptom-free life

Histamine is an important mediator of allergic diseases, but knowledge of histamine as a cause of numerous non-allergic symptoms and signs is limited. This book offers wide-ranging coverage of histamine intolerance. There is extensive background discussion of the origin of histamine, its content in food and alcoholic beverages and intolerance to red wine. Diagnosis of histamine intolerance is explained and the various symptoms of histamine intolerance are clearly described. Subsequent chapters cover the relation of histamine to a wide variety of conditions, including drug intolerance, atopic dermatitis, seasickness and osteoporosis. This book will prove of value in clinical practice by facilitating differential diagnosis, which is by no means straightforward given the multiplicity of symptoms of histamine intolerance and by assisting in the selection of therapeutic measures.