Do you know how many Americans have high triglycerides? Well, it's not a very fun number to think about: 1 in 5 Americans have hypertriglyceridemia, or high triglycerides. In other words, 1 in 5 people has high triglycerides, which can cause the buildup of fat deposits in your liver. And while you might think you have a healthy diet, eating fatty foods is the number one thing you need to cut back on if you want to bring down your triglycerides. You may think you have a healthy diet, but what if you aren't getting the right amount of exercise and are overweight? Are you sure you are eating healthy? Have you considered cutting back on the fats you eat? If so, you might find that your triglyceride levels can be brought down by making these simple changes in your lifestyle. If you’ve struggled with your weight in the past, you probably know that it’s a big challenge to get rid of those extra pounds. High triglycerides may be the culprit behind your stubborn fat loss struggle. While cholesterol is often talked about in terms of its negative effects on heart health, high triglycerides can actually pose a greater risk to your overall well-being. You might already know that eating too much sugar or fat can lead to fatty liver disease, but if you don’t have high triglycerides, you could be at risk without realizing it. High triglycerides are a risk factor for heart disease, diabetes, and stroke. Learn more about how to lower your triglycerides with the help of the right diet and lifestyle.

If your blood test result says you should rethink the consumption of fatty stuff, it is time for some major dietary changes. Living with elevated triglyceride levels can be dangerous to your overall health, but not everyone needs medication to knock down these unhealthy fats. A simple change in the way you eat and live is all it takes for you to join the hearth healthy. Curious about how to bring your triglycerides back to their normal range? This book covers everything you need to know: Understanding triglycerides and their function Detecting and diagnosing triglycerides The connection between cholesterol and triglycerides Simple lifestyle changes that lower triglycerides A glimpse into the Mediterranean diet A detailed list of foods you shouldn't be eating A detailed list of foods that lower the triglycerides Common myths about triglyceride-increasing foods debunked The ultimate cooking tips that contribute to the drop of triglycerides A full 21-day meal plan to get you started Eating to lower triglycerides is neither tasteless nor boring. This book offers you tons of irresistible and delightful meal ideas and ensures that you will be both healthy and satisfied. Ready to take the plunge and healthify your diet? The beginning of yoru journey to your healthy heart is just a click away.

Based on the gathered results from the National Health and Nutrition Examination Survey from 2001-2012, 25.1% of adult Americans aged 20 and older had increased triglyceride levels (>150 mg/dL) during 2009-2012. Although this was lower than the 33.3% prevalence in 2001-2004, it is still alarming given the current lifestyle of Americans which involves the consumption of mostly processed and fast foods, and a sedentary lifestyle that contributes to the increased prevalence of obesity. Increased triglyceride levels are said to be related to cardiovascular diseases such as heart attack, heart failure, and stroke. And according to the Harvard Medical School, having high triglyceride levels may be an indication of a metabolic syndrome such as diabetes and pancreatitis. Because of the complications associated with high triglycerides, it is recommended that those with high triglyceride levels engage in beneficial lifestyles such as increasing physical activity, losing weight, quitting smoking, and having a balanced diet. However, it is difficult to monitor if you have high triglyceride levels because having this condition does not entail visible and characteristic symptoms. There are no recorded symptoms specific to having high triglycerides alone. The only way to know if you have high triglycerides is through a blood test that will assess your lipid profile. Now, you may have already started wondering about what triglycerides are exactly. And how does it affect your overall condition? These questions will be answered throughout this guide. But to give you a hint: it is a type of lipid that can be found in our bodies performing an array of functions. In this guide, you are expected to learn more about the following: ● What are triglycerides? ● What are the functions of triglycerides in your body? ● What are considered normal levels of triglycerides? ● Why is it bad if your triglyceride levels are high? ● What can you do to manage to have high triglycerides?

Triglycerides are the most regular kind of fat in the body. The foods that human eat, whether it is from animal or plant sources; can affect the levels of triglycerides in the blood.Triglycerides are essential for health, but high levels increase the risk of heart ailment, which is the main cause of death in the USA. Reducing triglyceride levels and lowering other risk factors can decrease someone's likelihood of getting heart disease.Having increased triglyceride levels can be very bad for your overall health but it is not everytime you need drugs to get rid of these unhealthy fats, you can make simple changes to the way you live and make you healthy againIf you have searched on how to get your triglycerides levels back to their normal levels, this guide will show you how What is triglycerides and its function in the body Lifestyle changes to lower triglycerides Pills to lower triglycerides How to exercise to reduce triglycerides Importance of low triglycerides levels Foods to lower high triglycerides And so much more Get this book today by scrolling up and clicking buy now to get this book today and lower your triglyceride levels like a pro

Living with elevated triglyceride levels can be dangerous to your overall health, but not everyone needs medication to knock down these unhealthy fats. A simple change in the way you eat and live is all it takes for you to join the heart healthy.Curious about how to bring your triglycerides back to their normal range? This book covers everything you need to know: Understanding triglycerides and their functionDetecting and diagnosing triglyceridesThe connection between cholesterol and triglyceridesSimple lifestyle changes that lower triglyceridesA glimpse into the Mediterranean dietA detailed list of foods you shouldn't be eatingA detailed list of foods that lower the triglyceridesCommon myths about triglyceride-increasing foods debunkedThe ultimate cooking tips that contribute to the drop of triglyceridesA full meal plan to get you startedTriglycerides are the most regular kind of fat in the body. The foods that human eat, whether it is from animal or plant sources; can affect the levels of triglycerides in the blood. Triglycerides are essential for health, but high levels increase the risk of heart ailment, which is the main cause of death in the USA. Reducing triglyceride levels and lowering other risk factors can decrease someone's likelihood of getting heart disease. Having increased triglyceride levels can be very bad for your overall health but it is not everytime you need drugs to get rid of these unhealthy fats, you can make simple changes to the way you live and make you healthy again If you have searched on how to get your triglycerides levels back to their normal levels, this guide will show you ho

If your blood test result says you should rethink the consumption of fatty stuff, it is time for some major dietary changes. Triglycerides are the most common type of fat in the body. The food that people eat, whether it is from animal or plant sources, can affect the levels of triglycerides in the blood. There are many different types of fat, from the polyunsaturated fats in olive oil to the saturated fats in red meat. They all contribute to triglyceride levels in the body but do so in different ways. When a person eats more calories than their body needs, it stores these extra calories in the form of triglyceride fats. When the body needs more energy at a later stage, it consumes these fats. Reducing triglyceride levels and lowering other risk factors can decrease someone's likelihood of getting heart disease. Having increased triglyceride levels can be very bad for your overall health but it is not every time you need drugs to get rid of these unhealthy fats, you can make simple changes to the way you live and make you healthy.

Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.