9 Principles for Athletes to Flow and Get in the Zone

High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Aimed at coaches, PE teachers and professionals working with athletes, this text introduces sport science topics to coaches, as well as how these concepts can be applied to enhance sports performance.

Every sportsperson seeks the elusive next level up. Whether at the pro or beginner level there are hidden, inner sources of power to improve and excel. If you want the keys to maximize your athletic achievement and enjoyment, keep reading. Famous, three-time Grand Slam winner, Arthur Ashe, pointed out that many in sport fall victim to, "PARALYSIS BY ANALYSIS". Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training. How can we train smarter, not harder? If only our body and mind could perform in a way that's more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you IT IS NOT. In this book you will DISCOVER keys in relation to: Harnessing the superpower of your mind Exercises to enhance your feel and senses Clutch performing under pressure Being a great team member Evolved and phenomenal skills we all possess The impact of strong coaching Achieving and consistently entering the "Flow" state Recent studies by the Department of Medicine at Imperial College London show that training the right way reshapes our brain architecture. This means we can reach our ultimate potential in sports regardless of natural skill or talent. If you are a professional athlete this book is INVALUABLE. EVERYONE who plays sports can be stifled by self-criticizing disbelief in their ability. The recreational player certainly wants to have more fun, and THEY CAN. Whether you think you're a gifted athlete or not, your biological mind and body system is capable of reaching peaks of ultimate athletic performance. Take the first step to gaining the power to adapt, improve, and excel in sports and all areas of life. Read this book.

High Performance Sport Skill Instruction, Training, and Coaching Every sportsperson seeks the elusive next level up. Whether at the pro or beginner level there are hidden, inner sources of power to improve and excel. Famous, three-time Grand Slam winner, Arthur Ashe, pointed out that many in sport fall victim to, "PARALYSIS BY ANALYSIS". Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training. How can we train smarter, not harder? If only our body and mind could perform in a way that's more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you IT IS NOT. In this book you will DISCOVER keys in relation to: Harnessing the superpower of your mind Exercises to enhance your feel and senses Clutch performing under pressure Being a great team member Achieving and consistently entering the "Flow" state PLUS AS A BONUS, you'll also get: The Perfect Golf Swing In Minutes The ways of teaching the golf swing are often lost in translation. They lose effectiveness and do not make use of our NATURAL, INSTINCTIVE POWERS. Without expensive and extensive training, you can learn IN JUST MINUTES in the RIGHT WAY whether you are a beginner or highly skilled player. In this book you will DISCOVER the keys in relation to: Hitting great shots. TODAY! Rising above complex, mechanical thoughts Consistently swinging well WITHOUT COUNTLESS TIME spent Unique talent you didn't know was ALREADY WITHIN YOU Performing beyond what you ever believed possible Our potential for learning skills at high levels greatly improves, when we understand how to tap into it. Take the first step to gaining the power to adapt, improve, and excel in sports and all areas of life. Read this book.

High Performance Sport Skill Instruction, Training, and Coaching Every sportsperson seeks the elusive next level up. Whether at the pro or beginner level there are hidden, inner sources of power to improve and excel. Famous, three-time Grand Slam winner, Arthur Ashe, pointed out that many in sport fall victim to, "PARALYSIS BY ANALYSIS". Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training.How can we train smarter, not harder? If only our body and mind could perform in a way that's more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you IT IS NOT. In this book you will DISCOVER keys in relation to:? Harnessing the superpower of your mind? Exercises to enhance your feel and senses? Clutch performing under pressure? Being a great team member? Achieving and consistently entering the "Flow" statePLUS AS A BONUS, you'll also get:The Perfect Golf Swing In MinutesThe ways of teaching the golf swing are often lost in translation. They lose effectiveness and do not make use of our NATURAL, INSTINCTIVE POWERS.Without expensive and extensive training, you can learn IN JUST MINUTES in the RIGHT WAY whether you are a beginner or highly skilled player.In this book you will DISCOVER the keys in relation to:?Hitting great shots. TODAY! ?Rising above complex, mechanical thoughts?Consistently swinging well WITHOUT COUNTLESS TIME spent?Unique talent you didn't know was ALREADY WITHIN YOU?Performing beyond what you ever believed possibleOur potential for learning skills at high levels greatly improves, when we understand how to tap into it. Take the first step to gaining the power to adapt, improve, and excel in sports and all areas of life. Read this book.

Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.