Healing Trauma
Title | Healing Trauma PDF eBook |
Author | Peter A. Levine |
Publisher | ReadHowYouWant.com |
Total Pages | 134 |
Release | 2008 |
Genre | Mind and body therapies |
ISBN | 1427099634 |
Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.
Healing Trauma
Title | Healing Trauma PDF eBook |
Author | Marion F. Solomon |
Publisher | W. W. Norton & Company |
Total Pages | 382 |
Release | 2003-02-25 |
Genre | Psychology |
ISBN | 0393703967 |
Born out of the excitement of a convergence of ideas and passions, this book provides a synthesis of the work of researchers, clinicians, and theoreticians who are leaders in the field of trauma, attachment, and psychotherapy. As we move into the third millennium, the field of mental health is in an exciting position to bring together diverse ideas from a range of disciplines that illuminate our understanding of human experience: neurobiology, developmental psychology, traumatology, and systems theory. The contributors emphasize the ways in which the social environment, including relationships of childhood, adulthood, and the treatment milieu change aspects of the structure of the brain and ultimately alter the mind.
Healing from Trauma
Title | Healing from Trauma PDF eBook |
Author | Jasmin Cori LPC |
Publisher | Da Capo Press |
Total Pages | 228 |
Release | 2009-04-27 |
Genre | Self-Help |
ISBN | 0786732431 |
While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma Manage traumatic reactions and memories Create a more balanced life that supports your recovery Choose appropriate interventions (therapies, self-help groups, medications and alternatives) Recognize how far you’ve come in your healing and what you need to keep growing Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
Healing Developmental Trauma
Title | Healing Developmental Trauma PDF eBook |
Author | Laurence Heller, Ph.D. |
Publisher | North Atlantic Books |
Total Pages | 320 |
Release | 2012-09-25 |
Genre | Psychology |
ISBN | 1583945113 |
Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians Laurence Heller and Aline LaPierre introduce the NeuroAffective Relational Model® (NARM), a unified approach to developmental, attachment, and shock trauma that, while not ignoring a person’s past, emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional without making the regressed, dysfunctional elements the primary theme of the therapy. It emphasizes a person’s strengths, capacities, resources, and resiliency and is a powerful tool for working with both nervous system regulation and distortions of identity such as low self-esteem, shame, and chronic self-judgment.
Healing Secondary Trauma
Title | Healing Secondary Trauma PDF eBook |
Author | Trudy Gilbert-Eliot |
Publisher | Sourcebooks, Inc. |
Total Pages | 132 |
Release | 2020-05-05 |
Genre | Psychology |
ISBN | 1641527579 |
Taking care of the caregivers—a compassionate guide to healing secondary trauma A traumatic experience can have profound impacts on the people directly involved. However, that trauma can extend to the professionals like first responders and crisis counselors, as well as the friends and family of trauma survivors—even if it wasn't a firsthand experience. Healing Secondary Trauma is the gentle guide to help you identify symptoms, understand the feelings, and begin the healing process of your own secondary trauma. With interactive exercises and cutting-edge strategies for caregivers and professionals, it will help you address the daily realities of compassion fatigue, stress, and anxiety. Your journey to recovery from secondary trauma starts here. Inside this book you'll learn: Find yourself again—Learn how to process and manage your emotional responses so you feel calmer, present, and more in control of yourself. Plan for wellness—Create a path toward healing with a personalized self-care plan and strategies to regenerate empathy when your compassion stores feel low. You're not alone—Stories about everyday people highlight how secondary trauma can affect all of us in different ways. Begin the healing process from your secondary trauma today.
The Body Keeps the Score
Title | The Body Keeps the Score PDF eBook |
Author | Bessel A. Van der Kolk |
Publisher | Penguin Books |
Total Pages | 466 |
Release | 2015-09-08 |
Genre | Medical |
ISBN | 0143127748 |
Originally published by Viking Penguin, 2014.
Trauma Through a Child's Eyes
Title | Trauma Through a Child's Eyes PDF eBook |
Author | Peter A. Levine, Ph.D. |
Publisher | North Atlantic Books |
Total Pages | 536 |
Release | 2010-05-18 |
Genre | Family & Relationships |
ISBN | 1556438516 |
An essential guide for recognizing, preventing, and healing childhood trauma, from infancy through adolescence—what parents, educators, and health professionals can do. Trauma can result not only from catastrophic events such as abuse, violence, or loss of loved ones, but from natural disasters and everyday incidents such as auto accidents, medical procedures, divorce, or even falling off a bicycle. At the core of this book is the understanding of how trauma is imprinted on the body, brain, and spirit, resulting in anxiety, nightmares, depression, physical illnesses, addictions, hyperactivity, and aggression. Rich with case studies and hands-on activities, Trauma Through a Child’s Eyes gives insight into children’s innate ability to rebound with the appropriate support, and provides their caregivers with tools to overcome and prevent trauma.