From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions. We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency. Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones. You’ll learn: • How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions • How to identify what’s behind your anger and communicate it productively, without putting people on the defensive • Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can’t stop emotions from bubbling up, but we can learn how to make peace with them.

At a time when respect is widely touted as an attitude of central moral importance, contempt is often derided as a thoroughly nasty emotion inimical to the respect we owe all persons. But while contempt is regularly dismissed as completely disvaluable, ethicists have had very little to say about what contempt is or whether it deserves its ugly reputation. Macalester Bell argues that we must reconsider contempt's role in our moral lives. While contempt can be experienced in inapt and disvaluable ways, it may also be a perfectly appropriate response that provides the best way of answering a range of neglected faults. Using a wide variety of examples, Bell provides an account of the nature of contempt and its virtues and vices. While some insist that contempt is always unfitting because of its globalism, Bell argues that this objection mischaracterizes the person assessments at the heart of contempt. Contempt is, in some cases, the best way of responding to arrogance, hypocrisy, and other vices of superiority. Contempt does have a dark side, and inapt forms of contempt structure a host of social ills. Racism is best characterized as an especially pernicious form of inapt contempt, and Bell's account of contempt helps us better understand the moral badness of racism. It is argued that the best way of responding to race-based contempt is to mobilize a robust counter-contempt for racists. The book concludes with a discussion of overcoming contempt through forgiveness. This account of forgiveness sheds light upon the broader issue of social reconciliation and what role reparations and memorials may play in giving persons reasons to overcome their contempt for institutions.

Hungover, underpaid and overwhelmed, this isn't where Penny expected to be as she reached her late twenties. A sharp, smart and witty look at adulting - Fleabag meets Sorrow and Bliss with a splash of Dolly Alderton. 'No Hard Feelings is clever, funny and surprisingly sweet, and Penny captured my heart' Toni Jordan I exist on validation from emotionally unavailable men, biscuits, and cheap wine, and it's easier to get off with Max than a Tiny Teddy. Penny can't help but compare herself to her friends. Annie is about to become a senior associate at her law firm, Bec has just got engaged, Leo is dating everyone this side of the Yarra, and Penny is just ... waiting. Waiting for Max, her on-again, off-again boyfriend, to allow her to spend the night, waiting for the promotion she was promised, waiting for her Valium to kick in. Waiting for her real life to start. Out of excuses and sick of falling behind, Penny is determined to turn things around. She's going to make it work with Max, impress her tyrannical boss, quit seeing her useless therapist, remember to water her plants, and stop having panic attacks in the work toilets. But soon she's back to doomscrolling on Instagram, necking bottles of Aldi's finest sauvignon blanc, and criticising herself with renewed vigour and loathing. As her goals seem further away than ever, she has to wonder: when bad habits feel so good, how do you trust what's right for you? Praise for No Hard Feelings: 'Genevieve Novak will inevitably be compared to other authors, but the truth is, she is herself and herself alone - and that's a good thing. Funny, biting, vulnerable and unflinching, Novak's novel is like an ocean dip: a bit salty, very refreshing.' Lauren Sams 'Scaldingly funny and bitingly real, No Hard Feelings deserves a warning label: danger, may induce binge reading. With her sly wit, Genevieve Novak's debut demonstrates a brilliant eye for observing the little things in life, which together can be the biggest things of all.' Tori Haschka, author of Grace Under Pressure 'No Hard Feelings is a gratifying, warm and funny debut' Books+Publishing 'Novak has perfectly captured the self-doubt and total horror of having to be happy and functional in your twenties. It would have you crying into your chipped manicure if it wasn't so darn funny.' Kimberley Allsopp, author of Love and Other Puzzles

One of America’s leading reporters collects his most important, entertaining, and enlightening articles, explaining how and why he wrote them. Hard Feelings represents more than five years of Ken Auletta’s work for The Village Voice, New York magazine, the Daily News, Esquire, and The New Yorker. During that period he won a loyal following and established a reputation as the rare journalist who covers both politicians and the government. He covered the news and made the news with his famous and controversial New Yorker profile of Mayor Ed Koch and his startling exposé of lawyer Roy Cohn in Esquire. These pieces also display his versatility—hard, investigative reporting as well as precise, thoughtful essays—with subjects ranging from the ambitions of Ted Kennedy to the tribulations of Jimmy Carter, the maneuvers of a local politician to the struggles of an embattled high school principal. One of Auletta’s chief concerns is the press itself: how the former publisher of the New York Post managed the news; how media expert David Garth manipulates it; how Tom Brokaw became a victim of it; and how passion for scandal and easy cynicism threaten it. The postscripts he has written for this volume address many of the central issues of journalism. A case in point is Auletta’s own use of controversial taps revealing Mayor Ed Koch’s private feelings about relations between blacks and Jews; another is his examination of the questionable coverage of Nelson Rockefeller’s death. Does a public figure have a right to privacy? Is there such a thing as too much press access? To whom does the reporter owe allegiance? What are the ethics of journalism? In his stories and his second thoughts on them, Ken Auletta offers a provocative analysis of how a reporter works, views his profession, and evaluates his achievements with intelligence and feeling—hard feelings.

We're supposed to be having a party. It's s'posed to be fun. This is my house, and when I say everybody have fun, then everybody have fun. Thatcher's Britain – Brixton, 1981. As tensions mount on the streets, in the safety of their home, a group of Oxford University graduates barely notice what's happening on the streets outside as police and rioters clash, shops are looted, and buildings are set on fire. In both worlds there is a fight for rights... a fight for respect ... a fight for control. Who will win? Who will lose? Who will make the strongest cocktail? And when the dust finally settles the question remains... Will things ever change? Hard Feelings was first staged at the Oxford Playhouse in 1982 before transferring to the Bush Theatre in 1983, directed by Mike Bradwell. It was later broadcast as a BBC Play for Today. Hard Feelings was revived by Defibrillator Productions in a production at the Finborough Theatre in 2013.

The “emotional, spicy-hot story” (Belle's Book Bag) that propelled Kelsie Leverich to the New York Times bestseller list! Tattoo artist Ronnie Clark is counting the days until Valentine’s Day is over. Ronnie doesn’t do romance. She doesn’t do flowers or dates, and she sure as hell doesn’t do love—not anymore. Love leads to heartbreak, and she’s vowed never to let herself get hurt again. Sergeant First Class Kale Emerson is home on his midtour leave from Iraq, but he only has one thing on his mind—returning to his soldiers to finish leading their mission. He’s dedicated to his men and to his country, and he’s not interested in getting wrapped up in a distracting relationship…but casual sex, that’s a different story. From the moment he sees Ronnie, he wants her. And he agrees to her terms: no romance, no fluff—just passion. But as their sexual chemistry ignites, the lines of their arrangement get blurry, and Ronnie starts to push Kale away. And when Kale realizes he’s found his match in this gorgeous razor-tongued woman who is hell-bent against love, winning her heart could be the toughest battle he has ever fought.