H2O Workouts¨ Resource Guide for Aquatic Fitness Instructors
Title | H2O Workouts¨ Resource Guide for Aquatic Fitness Instructors PDF eBook |
Author | Francine Milford |
Publisher | Lulu.com |
Total Pages | 74 |
Release | |
Genre | |
ISBN | 1300878649 |
Aquatics
Title | Aquatics PDF eBook |
Author | Ruth Sova |
Publisher | Jones & Bartlett Publishers |
Total Pages | 344 |
Release | 1992 |
Genre | Aquatic exercises |
ISBN |
Water aerobics etc.
Aquatic Fitness Professional Manual-7th Edition
Title | Aquatic Fitness Professional Manual-7th Edition PDF eBook |
Author | Aquatic Exercise Association (AEA) |
Publisher | Human Kinetics |
Total Pages | 420 |
Release | 2017-10-12 |
Genre | Sports & Recreation |
ISBN | 1492533742 |
This is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional Certification exam and for anyone leading water exercise classes.
Water Aerobics Instructor Training Manual with Specific Exercise Programs
Title | Water Aerobics Instructor Training Manual with Specific Exercise Programs PDF eBook |
Author | Rob Thomason |
Publisher | Dorrance Publishing |
Total Pages | 74 |
Release | 2017-02-21 |
Genre | Health & Fitness |
ISBN | 1480972827 |
Water Aerobics Instructor Training Manual with Specific Exercise Programs by Rob Thomason This book is an instruction manual that gives the potentially new instructor the basic information needed to become certified in water aerobics along with a regime of exercise moves using water dumbbells. The exercise portion gives the potential new instructor the means to begin their own classes after receiving certification using this protocol of water exercises, though there are other exercise moves that can be incorporated that are not listed in this manual. But this manual is more than just about becoming an instructor. Due to his role as a senior health advocate, the author wishes to impart the importance and benefits of water therapy and water wellness which play in the therapeutic aspect of healing and mending of a patient to the overall fitness and maintaining wellness which an individual receives participating in an actual water aerobics class. He also hopes that the medical field recognizes these attributes and supports its usage for the good of their patients. In the “About The Author” section within this manual, the author mentions the trainings and certifications that he has received throughout the various programs that lead him to concentrate on incorporating modifications to various exercise moves so that any individual can join a class and receive basically the same benefits that others get doing the same exercise performed. By having a plan of modified exercises structured within the program, you give those individuals that have trouble keeping up a routine of land exercises (due to any physical limitations), an exercise avenue that is a good fit for their needs and allow them to workout in an overall class structure promoting an atmosphere of safety, camaraderie, and overall fun while getting the physical exercises they need along with the mental challenges that are incorporated within many of the exercises themselves.
Water Fitness Progressions
Title | Water Fitness Progressions PDF eBook |
Author | Christine Alexander |
Publisher | Human Kinetics |
Total Pages | 336 |
Release | 2018-02-19 |
Genre | Sports & Recreation |
ISBN | 1492575208 |
Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possibilities • Specific programming for shallow and deep water • Suggestions for introducing equipment to a workout • High-intensity and low-intensity training plans • Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.
H2O Workouts: Basic Water Workout
Title | H2O Workouts: Basic Water Workout PDF eBook |
Author | Francine Milford |
Publisher | Lulu.com |
Total Pages | 86 |
Release | 2011 |
Genre | |
ISBN | 1435722892 |
Aquatic Fitness Professional Manual
Title | Aquatic Fitness Professional Manual PDF eBook |
Author | Aquatic Exercise Association |
Publisher | Human Kinetics Publishers |
Total Pages | 0 |
Release | 2010 |
Genre | Health & Fitness |
ISBN | 9780736067676 |
This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.