Inspire teen boys to find their greatness through gratitude Gratitude is a powerful tool for teens dealing with school stress, friend drama, and the pressures of social media. Taking time to focus on the good stuff can boost their self-confidence and help them achieve their goals. This gratitude journal provides easy exercises that will help teen boys commit to gratitude and put them in charge of their life and emotions. What sets the 5-Minute Gratitude Journal for Teen Boys apart from 5-minute journal books for teens: Guided goal setting--Does your teenager want to become more confident, change a habit, or create a new one? They'll start by writing down their intentions, which will help them get to where they want to be faster. Empowering exercises--Thought-provoking writing prompts will help them make gratitude a habit. By practicing just 5 minutes a day, boys will begin to see real benefits, from waking up without hitting snooze to staying calm during tests or team try-outs. Words of wisdom--Affirmations and inspirational quotes from icons like Steve Jobs and Dwayne "The Rock" Johnson will empower teen boys to access a new superpower: resilience. Help the teen boy in your life kick-start their gratitude practice and feel happier and more motivated with the 5-Minute Gratitude Journal for Teen Boys.

Give teens the tools to stay positive and thankful with this insightful gratitude journal Dealing with stress and uncertainty about school, friends, and the future can be hard for teens—but practicing gratitude can make it easier. This journal helps them record a little bit of gratitude every day, so they can get in the habit of keeping a content and resilient mindset. Each entry includes a brief writing prompt or reflection that encourages teens to notice and remember what they’re grateful for. The power of gratitude—Studies have connected gratitude to greater happiness, better school performance, improved relationships, and higher self-esteem. A new perspective—The sections are focused on different goals for teens such as managing negative thoughts, adjusting how they see the world, and being mindful of each moment. Big and small gratitude—Teens will stop to appreciate everything from their favorite snacks to the beautiful places they’ve been and the people that they love. Help teens boost their happiness and well-being with this colorful journal that encourages gratitude in every part of their lives.

Do you have 10 minutes free a day? Then make gratitude a good habit in your life! Write down what you are grateful for daily and find more joy. This gratitude journal for men and boys provides 2 pages per week (1 page front/back) with organized boxes to write in. It won't overwhelm you with details, but it will help you focus on what matters most.

The Gratitude Journal for Teen Boys is the Ultimate Journal for TEEN BOYS, created by a TEEN! It is designed to help teens have happier days and understand how important their thoughts and feelings are. Starting your day with gratitude will aid in a mindset shift. You will begin to see things from a different perspective. You will begin to look on the brighter side, resulting in a happier you. The Gratitude Journal for Teen Boys includes: Gratitude Prompts - There are blank entries for each day to write what you are grateful for. Positive Affirmations - There are positive affirmations throughout this journal. "I am Loved" and "I Can Do Hard Things" are just a few that are found throughout the journal. Activities - There are several pages of activities and prompts to get creative juices flowing. Mood Trackers - There are emojis to color based on your daily mood. Knowing how you are feeling and actually tracking it allows you to reflect on your day. Coloring Pages for Relaxation - There are pages to color to help you relax. Get Creative - There are sections designed to help you express your thoughts and feelings in different ways. Thoughts - There is a designated section in the journal for additional thoughts, notes, poems or anything else you would like to write down. About the Author Jamarion Bradford is a 15-year old entrepreneur and the founder of BRWN Paper Co., an inspirational paper goods company for boys and men. He is a native of Grambling, Louisiana and now resides in Northwest Arkansas. He loves graphic design and wants to use his talent to bring awareness to mental health and empower others to believe in themselves. To see more of Jamarion's work, visit Instagram: @brwnpaperco About the Illustrator Bieunkah is Jamarion's mom. She is an entrepreneur, illustrator, and author. She is a native of Grambling, Louisiana and received a B.S. in Accounting and Information Systems from Grambling State University. She received her M.B.A. in Leadership and Ethics from John Brown University in Northwest Arkansas, where she now resides with her family. She spends time creating paper goods products that are designed to uplift, empower and inspire. To see more of Bieunkah's work, visit: www.bieunkah.com IG: @bieunkah_illustrations Facebook: Bieunkah Illustrations

Gratitude is to appreciate the good things in our day to day life and feeling thankful.Begin a practice of daily journaling with this gratitude journal. This book offers a simple, yet powerful method to improve your focus and build happiness on a daily basis.By investing just a few minutes in a day, you will be taking small steps to integrate gratitude, focus and happiness towards a fantastic life. Practicing such mindfulness has been shown to reduce stress, improve attention, show empathy, feel compassion and be joyful.

Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day. There are also pages in this journal where you can just draw something beautiful. Every page contains an inspirational quote (non religious). Gratitude is a feeling of appreciation for what one has. Write down three to four things you are grateful for in this journal and turn your ordinary moments into blessings.

Want a realistic gratitude journal that's not all sunshine and rainbows?Do you feel like nothing cool ever happens to you? Are you often in a bad mood, or feeling negative about your life? It's totally normal to feel that way sometimes, and writing in a gratitude journal can help. Gratitude has been scientifically proven to improve relationships, make you happier, healthier, and more productive. You don't need to spend hours journalling about your life -- just note down one or two good things that happen each day, no matter how small. This journal is designed to be fun, realistic, and easy to fill in. Each night, you'll answer the following questions: What didn't totally suck today> What was actually kind of cool today> What are you excited to do tomorrow? And that's it! Super simple, but guaranteed to have you feeling more positive and getting more done. Grab your copy of the journal and get started today. This makes a great gift for teens who are interested in self-improvement, self-development, motivation, mindfulness, and more!