Go Clean, Sexy You

Go Clean, Sexy You
Title Go Clean, Sexy You PDF eBook
Author Lisa Consiglio Ryan
Publisher SparkPress
Total Pages 356
Release 2015-11-17
Genre Cooking
ISBN 194071690X

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Best-selling author of cookbooks on Amazon and Barnes and Noble 2016 International Book Awards: Cookbooks: General Finalist 2016 Next Generation Indie Book Awards: Food Finalist 2016 Next Generation Indie Book Awards: Health/Wellness Finalist 2015 USA Book Awards: Cookbooks: General Finalist Go Clean, Sexy You not only serves up a collection of delicious recipes, but offers a holistic approach on how to live a healthier life—putting whole foods into your body, detoxing every season to regularly cleanse your system, associating with those who fuel you not bring you down, and managing stress with activities that bring you back to balance. A certified health and nutrition coach, author Lisa Consiglio Ryan provides straightforward guidance on how to overcome the obstacles that keep you from losing those last ten pounds, make you feel exhausted every afternoon, and compel you to indulge in unhealthy habits. Spending years struggling with a growing arsenal of health-destroying conditions that ranged from fibromyalgia, hypothyroidism, candida and rosacea to cystitis and tons of allergies, Lisa decided to turn to nutrition and lifestyle to reclaim her health. Then pursuing her education with the Institute for Integrative Nutrition, she turned her personal quest into her vocation with the launch of Whole Health Designs. As a nationally acclaimed wellness expert, Lisa has worked with thousands in her detox programs. Her approach incorporates easy-to-adopt eating habits, free from counting calories and fat grams. As you navigate through the seasons with Lisa’s whole food–based detox plans, you’ll be tapping into your body’s wisdom, forming sustainable habits, and developing loving, respectful relationship with your body. Not only will you feel better, you’ll look better too! USA Best Book Awards: Cookbooks: General, Finalist

Chill Out and Get Healthy

Chill Out and Get Healthy
Title Chill Out and Get Healthy PDF eBook
Author Aimee E. Raupp L.Ac., M.S.
Publisher Penguin
Total Pages 235
Release 2009-08-04
Genre Health & Fitness
ISBN 1101133236

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A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health-now! Aimee Raupp, a practitioner of traditional Oriental medicine, provides women with the tools to stress less, look their best, prevent disease, and live more comfortable, harmonious lives-by living clean. Raupp's enthusiasm, sassy tone, and probing questions will motivate women toward ultimate fulfillment and show them how to discard unhealthy habits and become strong and sexy for life. Women will learn how to: ? nourish the body and soul ? decrease general anxiety ? manage overwhelming stressors ? maintain and improve fertility factors ? fight the perils of aging ? sleep better ? and live sensibly and organically in this pre-packaged and overly medicated world Direct and irreverent, Raupp's book encourages today's women to not believe the hype-and to take charge of their own health.

Raising a Doodle

Raising a Doodle
Title Raising a Doodle PDF eBook
Author Theresa Piasta
Publisher SparkPress
Total Pages 530
Release 2019-11-04
Genre Pets
ISBN 1684630215

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Raising a Doodle: Heartwarming Stories from Dog Parents Around the World is a source of guidance and support for new and experienced doodle parents alike. With interviews featuring dog experts who cover practical advice on training, health, grooming, and canine therapy, plus heartwarming stories and beautiful photos from more than a hundred members of the Puppy Mama community, this book is your guide to doodle parenthood. You’ll find: ● Tips for training and socializing your doodle ● Guidance to help keep your fluffy best friend healthy ● Stories about unconditional love and canine therapy ● Photos that make you smile ● And so much more! No matter where you are on your journey with your pup, learn and laugh alongside puppy parents who understand the challenges and the joys of raising a doodle.

Eat Clean, Play Dirty

Eat Clean, Play Dirty
Title Eat Clean, Play Dirty PDF eBook
Author Danielle Duboise
Publisher Abrams
Total Pages 509
Release 2019-04-09
Genre Cooking
ISBN 1683355024

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“Food should make you feel sexy,” say Danielle Duboise and Whitney Tingle, founders of the popular organic nutritional program, Sakara Life. In their debut book, Eat Clean, Play Dirty, the duo delivers delicious recipes and reinvigorating rituals to achieve nutritional harmony, a way to nourish the body and feed the spirit simultaneously. It’s about saying yes to kale and to dessert; to early-morning asanas and late-night dancing. It’s about prioritizing health without making sacrifices. Since delivering their first meals by bicycle in 2012, Whitney and Danielle have changed thousands of lives across the country and garnered a long list of celebrity devotees including Gwyneth Paltrow, Jessica Alba, and Oprah. With Eat Clean, Play Dirty, they have gathered the vibrant, delicious dishes that clients and fans crave and make it possible to recreate the Sakara magic in their own kitchens. Changing the dialogue we have with our bodies and our plates, the cookbook empowers each of us to become our own chef and ultimate healer by using food as medicine. Each delicious recipe, from the Eat-the-Rainbow Wrap, Orgasmic Coconut Yogurt, Red Beet Burger, and the Everything Bagel with Garlic Schmear is designed to: balance our body heal our gut flood our body with ample nutrients shed excess weight reduce inflammation eliminate sugar cravings balance our hormones and mood give us the tools to create a body we love living in Every recipe is backed by Sakara’s roots in nutritional science—honed over years of studying with doctors, scientists and healers of all kinds. Alongside the recipes, readers will learn about superfood ingredients from around the world, discover the phytonutrients needed for true vitality, unearth the secrets of the microbiome, and master tangible lifestyle tricks for balancing lifelong health with ultimate happiness. It’s Sakara’s signature blend of science, sexiness, irreverence, and light-filled intention. The ultimate wellness cookbook has arrived. Celebrate abundance. Say yes to body love. And don’t forget to break some rules.

Clean My Space

Clean My Space
Title Clean My Space PDF eBook
Author Melissa Maker
Publisher Penguin
Total Pages 0
Release 2017-03-07
Genre House & Home
ISBN 0735233624

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The wildly popular YouTube star behind CLEAN MY SPACE presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!), her lightning fast 5–10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple, groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.

Seasons of Love and War

Seasons of Love and War
Title Seasons of Love and War PDF eBook
Author Brenda Ashworth Barry
Publisher Lulu.com
Total Pages 236
Release 2014-03-20
Genre Fiction
ISBN 1612358438

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SEASONS OF LOVE AND WAR BOOK ONE, is a historical family saga and epic love story. Childhood sweethearts Beth Ann Rose and Kaylob Shawn O'Brien just want to get married and pursue their dream careers, but the Vietnam War changes everything when Kaylob is drafted into the Army and declared dead. Beth Ann has a complete emotional melt down and starts to have visions of him in the jungles of Vietnam. Is he alive or has she completely lost her mind?

The Immortal MacLeod

The Immortal MacLeod
Title The Immortal MacLeod PDF eBook
Author Kristy Pantin
Publisher FriesenPress
Total Pages 277
Release 2011-08
Genre
ISBN 1770672796

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Cailean MacLeod, an immortal who swore never to love again, finds himself in the middle of a battle to protect humanity from a powerful, mythical race of fae.When the famous author, Tessa Anderson, comes to stay at his castle in an attempt to get away from a painful past, he soon realizes that he must also protect her from himself.Battling against temptation, he repeatedly pushes Tessa away, only to realize that he was never the one in control to begin with. Now he must fight to save the woman who stole his heart, while protecting the human race from the fae who wish to control them.