Getting in Shape
Title | Getting in Shape PDF eBook |
Author | Bob Anderson |
Publisher | Shelter Publications, Inc. |
Total Pages | 220 |
Release | 2002 |
Genre | Education |
ISBN | 9780936070308 |
Offers a choice of thirty-two workout programs for men and women, designed to fit any schedule or skill level, each incorporating stretching, lifting, and moving.
Getting Back in Shape
Title | Getting Back in Shape PDF eBook |
Author | Deborah Mackin |
Publisher | DK Publishing (Dorling Kindersley) |
Total Pages | 132 |
Release | 2003 |
Genre | Health & Fitness |
ISBN | 9780789493064 |
A fitness trainer introduces an exercise and nutrition program designed to help new mothers get back in shape and achieve and maintain fitness, energy, vitality, and good health after having a baby.
Fitter Faster
Title | Fitter Faster PDF eBook |
Author | Robert Davis |
Publisher | AMACOM |
Total Pages | 256 |
Release | 2017-05-11 |
Genre | Health & Fitness |
ISBN | 0814437729 |
A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.
Get-Fit Guy's Guide to Achieving Your Ideal Body
Title | Get-Fit Guy's Guide to Achieving Your Ideal Body PDF eBook |
Author | Ben Greenfield |
Publisher | Macmillan |
Total Pages | 257 |
Release | 2012-05-08 |
Genre | Health & Fitness |
ISBN | 1250000882 |
Teaches how to customize workouts according to body type, achieving more success in losing weight and building muscle.
Your Best Body at 40+
Title | Your Best Body at 40+ PDF eBook |
Author | Jeff Csatari |
Publisher | Rodale |
Total Pages | 322 |
Release | 2010-03-16 |
Genre | Health & Fitness |
ISBN | 1605294586 |
A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.
Getting In Shape God's Way
Title | Getting In Shape God's Way PDF eBook |
Author | Ron Kardashian |
Publisher | Charisma Media |
Total Pages | 306 |
Release | 2012-01-09 |
Genre | Religion |
ISBN | 1599798131 |
You’ve tried getting in shape the world’s way. You’ve tried losing weight the doctor’s way. Now, it’s time to turn to the ONE who created them both!
Getting in Shape
Title | Getting in Shape PDF eBook |
Author | Carol Leonetti Dannhauser |
Publisher | Sterling Publishing Company |
Total Pages | 212 |
Release | 2003 |
Genre | Health & Fitness |
ISBN | 9780760740255 |
You want to be fit, but you've had it: you've been on 17 different diets, and spent enough to feed a small town on packaged meals that look like food but taste like floor sweepings. So, what should you do? How about trying a straightforward, easy-to-understand, up-to-the-minute primer on fitness, exercise, and eating well? It's all here, whether you yearn to bike around the block or run a marathon. What's in it for you? A nutrition and fitness program geared specifically to your likes and dislikes, your body, lifestyle, budget, and goals. Take a fitness quiz, learn how working out with a buddy can help, find out about gyms, and see how to design a personal program that's fun and gets you pumped up the right way. Plus, there's advice on simple, delicious, and healthy meals. How can you not lose?