Get Your Oomph Back

Get Your Oomph Back
Title Get Your Oomph Back PDF eBook
Author Carolyn Garritt
Publisher
Total Pages 0
Release 2021-11-25
Genre
ISBN 9781781612118

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Oomph!

Oomph!
Title Oomph! PDF eBook
Author Colin McNaughton
Publisher
Total Pages 0
Release 2011
Genre Children's stories
ISBN 9781849392617

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While on vacation at the beach, Preston Pig meets Maxine and experiences his first crush.

A Little Bit of Oomph!

A Little Bit of Oomph!
Title A Little Bit of Oomph! PDF eBook
Author Barney Saltzberg
Publisher Workman Publishing Company
Total Pages 0
Release 2013-09-24
Genre Juvenile Nonfiction
ISBN 9780761177449

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How do you make the ordinary extraordinary? With a little bit of oomph! An utterly inspiring and playful new book on creativity from Barney Saltzberg, author of Beautiful Oops!, A Little Bit of Oomph! teaches the invaluable lesson of throwing your heart into whatever you’re doing and trying just a little bit harder— because with a little extra effort and a lot of oomph, you can make anything beautiful. With a little bit of oomph you can help a sprinkle of seeds—lift flap—become a magical, three-dimensional bouquet of flowers. With a little bit of oomph, small notions—like a goldfish in a little bowl—open out to big oceans (just look through the peephole!). Oomph can transform a dog’s tail into a funny tale (there’s a miniature book involved). Oomph changes curiosity into discovery, daydreams into playthings, your singing into others’ dancing. A triumph of imagination, vibrant, colorful art, and paper engineering, A Little Bit of Oomph! is filled with pop-ups, lift-the-flaps, spinning circles and gatefolds—and, underlying every page, Barney’s timeless message that creativity is for everyone. Just add a little bit of oomph.

Moving Through Cancer

Moving Through Cancer
Title Moving Through Cancer PDF eBook
Author D. Kathryn Schmitz
Publisher Chronicle Books
Total Pages 274
Release 2021-10-19
Genre Health & Fitness
ISBN 1797210262

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Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery. Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment. This groundbreaking program will show you how to use exercise and movement to: • Recover more quickly from surgery • Withstand chemotherapy (or other drug treatments) or radiation with fewer side effects • Bounce back to daily life following cancer treatments • Prevent loss of function or fitness due to treatment • Return to work more quickly or stay at work throughout treatment • Protect against late side effects of treatment that come years after diagnosis Leading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: Move, Lift, Eat, Sleep, and Log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer. FOR READERS OF: Anticancer Living and The Cancer-Fighting Kitchen. A PRACTITIONER AND CAREGIVER: Dr. Kathryn Schmitz is a pracademic (practitioner + academic) and a caregiver: In 2010, the publication of one of her trials in The New England Journal of Medicine and the Journal of the American Medical Association overturned years of entrenched dogma and conventional wisdom that told breast cancer survivors to avoid upper body exercise. In 2016, Dr. Schmitz's wife, Sara, was diagnosed with stage 3 squamous cell carcinoma—she is currently NED (no evidence of disease) and cancer free. Moving Through Cancer is inspired by Dr. Schmitz's professional and personal experience with cancer. HELPS PATIENTS AND CAREGIVERS TO COMBAT THE POWERLESSNESS OF THE CANCER JOURNEY: Dr. Schmitz's empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well. Dr. Schmitz is able to give life back to readers by providing results that include better sleep, better sex, less chemo brain, reduced nausea, and improved recovery. PARADIGM-SHIFTING PROTOCOL: Moving Through Cancer is the center of Dr. Schmitz's campaign to have doctors prescribing exercise to cancer patients as common practice by 2029. THE FIRST MAINSTREAM EXERCISE-FOR-CANCER BOOK: Until now, exercise-for-cancer books have been limited to academic approaches or one-cancer-specific (breast) or one-exercise specific (yoga, pilates) books. Moving Through Cancer is for all cancer patients and survivors and their caregivers. GREAT FOR THE CLASSROOM: Students and teachers will want to use these techniques in their classrooms to provide a better understanding of how to treat cancer patients. Perfect for: 18+, Health enthusiasts, rehab, exercise, academia, medical professionals

More Sales, Less Time

More Sales, Less Time
Title More Sales, Less Time PDF eBook
Author Jill Konrath
Publisher Penguin
Total Pages 258
Release 2016
Genre Business & Economics
ISBN 1591847265

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Salespeople face intense, unremitting, psychological pressure. If they don't sell, they don't eat. Jill Konrath, author of Agile Selling and other well-regarded sales manuals, conducted extensive secondary research on the most effective time-management and productivity techniques for salespeople. She reviewed and analyzed the work of neuroscientists, psychologists, time-management experts, cognitive behavioral specialists, psychiatrists, sleep researchers and business innovators. Here, she synthesizes and presents - perhaps a bit repetitiously - her extensive, practical findings. getAbstract recommends her productivity strategies to salespeople, account executives, entrepreneurs, consultants, sales support personnel and businesspeople.

Reboot

Reboot
Title Reboot PDF eBook
Author Amy Tintera
Publisher Harper Collins
Total Pages 216
Release 2013-05-07
Genre Young Adult Fiction
ISBN 0062217097

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In this fast-paced dystopian thrill ride from New York Times–bestselling author Amy Tintera, perfect for fans of The Hunger Games, Legend, and Divergent, a seventeen-year-old girl returns from death as a Reboot and is trained as an elite crime-fighting soldier . . . until she is given an order she refuses to obey. Wren Connolly died five years ago, only to Reboot after 178 minutes. Now she is one of the deadliest Reboots around . . . unlike her newest trainee, Callum 22, who is practically still human. As Wren tries to teach Callum how to be a soldier, his hopeful smile works its way past her defenses. Unfortunately, Callum’s big heart also makes him a liability, and Wren is ordered to eliminate him. To save Callum, Wren will have to risk it all. Wren’s captivating voice and unlikely romance with Callum will keep readers glued to the page in Amy Tintera’s high-stakes alternate reality, and diving straight into its action-packed sequel, Rebel. Don’t miss Amy Tintera’s new fantasy series, Ruined—full of epic stakes, sweeping romance, hidden identities, and scheming siblings.

The Hidden Epidemic

The Hidden Epidemic
Title The Hidden Epidemic PDF eBook
Author Mariëtte Chippindall
Publisher Penguin Random House South Africa
Total Pages 192
Release 2011-04-21
Genre Biography & Autobiography
ISBN 1770222375

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In 2005, a popular South African magazine published an article on Mariëtte Chippindall’s journey from a depressed, overweight woman with an undiagnosed thyroid problem, to being a Mrs South Africa 2005 finalist (a title she won two weeks later). The reaction was astonishing: more than 6?000 people phoned her over a period of three weeks. This was a cry for help from those who were desperate about their own thyroid-related problems. It made Mariëtte realise that she had stumbled upon a hidden epidemic. In this unique book, Mariëtte recounts the ignorance, desperation and heartache she experienced on her journey back to health, and the glamour and happiness she regained as a healthy woman and beauty queen. She also speaks of the meaning and fulfilment she finds in her life task: to help other thyroid sufferers track down the correct diagnosis and treatment. And she shares the hard-won information that helped her on the road to recovery, with the help of top doctors, pharmacists and researchers. A must-read for anyone who values their health and well-being.