In this book, yoga teacher Dee Dussault brings the ancient tradition of using cannabis to enhance spiritual practice to a western audience. She describes the act of Ganja Yoga as a ceremony that makes conscious relaxation an intentional ritual that can be improved upon with practice. Dee Dussault is a certified yoga instructor and the first person to bring cannabis-enhanced yoga classes to North America. In Ganja Yoga, Dee walks readers through the considerations and best practices for introducing cannabis into your yoga practice, or infusing yoga into your smoking routine. It's equally useful for those who want to attend classes or use the book in the comfort of their own homes. Ganja Yoga will assist readers in how to: • Reap the benefits of profound relaxation • Assume an altered state in a safe, energizing way • Deepen the spiritual practice of yoga • Reconnect with the body using ancient techniques • Select the best setting, time, method of consumption, strains, poses and breathing techniques to ensure an excellent experience. Ganja Yoga isn't just a guide to mixing cannabis and exercise, it's a lifestyle practice for a more stress-free, harmonious world.

“Dee Dussault has led the way in bringing the age old combination of ganja and yoga to the Western world. In an easy to read accessible guide she explains the many benefits to be found in a marriage between sacred medicine and hatha yoga. — Chris Bennett, author, Cannabis And The Soma Solution “Hip, user-friendly...Dussault employs both scientific studies and humor while handing out tips on safe consumption and class etiquette...though some yoga purists may resist the concept, Dussault makes an entertaining and well-informed case for the marriage of cannabis and yoga.” — Publishers Weekly Finally-the book that we’ve all been waiting for! Dee Dussault has masterfully crafted the ideal handbook on how to integrate the vast powers of yoga and cannabis. Beautifully illustrated and creatively designed, I couldn’t recommend Ganja Yoga more highly. — David Jay Brown, author of The New Science of Psychedelics and Mavericks of the Mind “A unique method for supercharging your yoga experience….a fine manifesto….Ganja Yoga has some dynamite recipes for THC-infused smoothies and a ganja milkshake, plus tips to alter your diet to make your body more cannabinoid-friendly.” — SF Weekly “Dee’s book made me see yoga from a different perspective.” — JeffThe420Chef, author of The 420 Gourmet

Yogis have been using marijuana to enhance yoga practice for centuries. In this all-levels handbook, expert yoga instructor Darrin Zeer distills this ancient practice for a modern audience, guiding readers on combining yoga and marijuana for a healing and blissful practice. Simple-to-follow instructions and illustrations for each pose are presented alongside weed strain recommendations, tips for safe consumption, and therapeutic benefits, including clarity, relaxation, and stress relief. Inviting, encouraging, and accessible to all yogis, from those just getting started on the mat to seasoned practitioners looking to enrich their practice, High Yoga makes it easy to relax the mind, ease the body, and lift the spirit.

An in-depth guide to blending the practice of yoga with cannabis • Examines the physical, mental, spiritual, and energetic effects of cannabis and yoga, including their effects on the nervous system and chakras • Explains how yoga practice offers a way to tune the human nervous system and how, through the endocannabinoid system, cannabis harmonizes a multitude of functions, from respiration to pain control, in ways that enhance yoga • Offers an illustrated sequence of cannabis-yoga asanas (postures) developed to awaken kundalini, open energy channels, accelerate healing, and unlock access to unbounded states of consciousness In India, both yoga and cannabis are considered gifts from the Hindu god Shiva. They are seen as twin currents of wisdom and enlightenment, allies for healing and consciousness expansion. As ethnobotanist and yogi Chris Kilham explains, when wisely and thoughtfully combined, cannabis and yoga offer profound benefits for body, mind, and spirit. Kilham examines the history and lore of both cannabis and yoga, with a special focus on the role of cannabis in Indian and Himalayan yoga traditions where it has been used for thousands of years. He investigates cannabis and yoga’s effects on the chakras and energy body and how they assist in opening energy channels and awakening kundalini energy. He explains how yoga practice offers a way to tune the human nervous system and how, through the endocannabinoid system, cannabis harmonizes a multitude of functions, from respiration to pain control, in ways that enhance yoga. He looks at the effects of both THC and CBD as well as the different methods of consuming cannabis, with advice on selecting the right method for your yoga practice. In addition to instructions for breathwork and cannabis meditation practices, Kilham offers an illustrated guide to his own system of cannabis yoga, a sequence of asanas (postures) developed to arouse the kundalini, open up energy channels throughout your body, and unlock access to unbounded states of consciousness. Sharing his experiences combining yoga and cannabis around the world, the author shows that the fusion of cannabis and yoga dissolves the boundaries of the mind, accelerates healing, and imparts a greater understanding of the intrinsic unity of all things.

A guide to the benefits and challenges of the use of cannabis in spiritual practice • Includes chapters by 18 authoritative and influential voices of the modern cannabis movement, including Kathleen Harrison, Joan Bello, Hamilton Souther, Steven Hager, Chris Bennett, Dee Dussault, Jeremy Wolff, and Roger Christie • Explores the use of marijuana in a wide range of spiritual practices, including meditation, yoga, chanting, visualization, shamanism, group ceremonies, work with other entheogens, and as a creative aid Truly a medicine for body and soul, one of cannabis’s greatest gifts is its remarkable potential for spiritual healing and awakening. In this authoritative guide, editor Stephen Gray and 17 other influential voices of the modern cannabis movement explore the spiritual benefits of cannabis and offer guidance on how to interact with the intelligence of this plant ally, a companion and supporter of humanity for millennia. Exploring cannabis spirituality in practice, Gray’s chapters examine dosage, strains, and methods of intake; the use of cannabis to open the creative channels; how to conduct group ceremonies with cannabis; and cautions and counterindications for cannabis use. We hear from Chris Bennett on the religious and ritual use of cannabis from pre-biblical times to the present, Joan Bello on marijuana and the body-mind connection, Dee Dussault on ganja yoga, Kathleen Harrison on humanity’s co-evolution with cannabis, and cannabis shaman Hamilton Souther on working with the spirit of cannabis. The contributors explore the spiritual future of this plant ally as well as the ritual use of cannabis by the Rastafarians of Jamaica and the Sadhus of India. The chapters from Brazilian ayahuasca shaman Mariano da Silva and ayahuasca apprentice Francisco present wisdom on comingling the sacramental medicines of cannabis and ayahuasca. Revealing the potential of “the people’s plant” to enhance a wide range of spiritual practices, such as meditation, yoga, chanting, visualization, shamanism, spirit work, and explorations with other entheogens, this guide shows how cannabis is an effective ally on the awakening journey, unlocking the receptive energy in us all and helping us to feel connected to nature, to each other, and to ourselves.

• Explains how cannabis can be used to treat trauma and emotional pain, as a profound problem-solving tool, and as a potent catalyst for self-transformation and ongoing healing work • Shares methods to minimize the unwanted effects, such as intensified anxiety and paranoia, and direct the experience to produce deep physical relaxation and, when needed, elevated healing states • Details how to blend cannabis strains for specific kinds of psychedelic experiences and how to prepare for your sessions to ensure success Despite the recent resurgence of interest in the therapeutic potential of psychedelics, Cannabis sativa as a psychedelic therapy has been completely overlooked. Yet, as psychedelic specialist Daniel McQueen reveals, when used skillfully and with intention, cannabis can be used to treat trauma and other mental health concerns just as psilocybin mushrooms and MDMA can. It can also be used as a problem-solving tool and as a potent catalyst for self-actualization and ongoing healing work. Presenting a step-by-step guide, McQueen explores how to transform cannabis into a reliable and safe psychedelic medicine. Drawing on his years of experience working with clients to release traumas and emotional pain and step into their full potential, he explains the importance of proper dose, set, setting, and intention and details how to prepare for your psychedelic cannabis sessions to ensure success. He shares methods to use cannabis in a specialized and mindful way to minimize unwanted effects, such as intensified anxiety and paranoia, and direct the experience to produce vivid psychedelic states, deep physical relaxation, and healing. Looking at the unique qualities of di erent cannabis strains, the author explores the art of making a psychedelic cannabis blend, the possibilities and hidden potentials of each strain, and how to blend strains for specific medicine experiences, ranging in similarity to MDMA, psilocybin, and even ayahuasca. Unveiling new depth to this ancient spiritual and medicinal ally, McQueen shows how consciously using cannabis as a psychedelic can help transform your trauma into resilience and shift your mindset from surviving to thriving.

With the ever increasing popularity of the French horn and the demand for French horn music, this book is published for the benefit of the American student and professional, to acquaint him with the most popular French horn solo parts of symphonic and standard literature.