Fruit, Fiber, and Fire explores the industrialization of apples, cotton, and chile to illustrate how agriculture has spurred migrations of plants and people and in turn shaped the culture of twentieth-century New Mexico.

The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

Palm Trees and Fruits Residues: Recent Advances for Integrated and Sustainable Management places the wastes of palm trees and fruit residues in the international context of sustainable development, providing sustainable applications that are detailed based on sector to help readers from specific fields identify applications. Furthermore, successful processing case studies using valorization are presented. As the expansion of palm tree fruit crops processing industries (manufacture of syrup, honey, non-alcoholic beverages, flours, confectionery products, fruit paste, etc.) is generating growing quantities of wastes in different forms, this book covers sustainable aspects. Written by an international team of contributors, this title is aimed at professionals and enterprises who aspire to develop real, high-scale industrial applications for palm tree and fruit residue valorization. Includes palm tree wastes and fruit processing by-products, their quantification and classification Brings identification, quantification and characterization of palm-tree and fruit wastes Thoroughly explores biotechnological, agricultural, environmental and energy applications of fruit processing by-products Contains case studies of a palm tree fruit processing by-products valorization

"I can't loose weight because I have a terrible metabolism" You may not realize it, but you can take control of your metabolism. Identical twins and registered dietitians, Lyssie Lakatos and Tammy Lakatos Shames embarked on a twin study to determine precisely what does -- and doesn't -- increase the rate at which our bodies burn calories and fat. Their findings? Small changes have big results. The nine weight-loss principles -- and the 200 tips that help you incorporate them into your lifestyle -- in Fire Up Your Metabolism are surprisingly simple: Eat breakfast before you get to work. Learn which sugary snacks trump others (peanut M&Ms boost metabolism, but Twizzlers don't). Drink water, which is essential to burning calories. Always eat dinner, even if it's late. Focus on muscle building, not cardiovascular workouts. With Fire Up Your Metabolism, you won't have to avoid restaurants or follow a diet (though one is included if you like regimentation). The fatigue and distracting hunger that derail most dieters won't affect you because revving your metabolism is all about eating. You will enjoy breads and other carbohydrates. You will boost your metabolism with power proteins, including hamburgers, and avoid other proteins that bog you down. You will indulge in snacks you thought a dieter could never touch. Lyssie and Tammy's clients have experienced not only dramatic weight loss but also the thrill of having more energy than ever before. Now you, too, can rewire your metabolism to lose weight fast and forever.

Covers: Asbestos -- Wool -- Minor hair fibers -- Silk -- Vegetable fibers -- Cotton -- Cellulose -- Minor seed hairs -- Artificial silks -- Linen -- Jute, Ramie & hemp -- Minor vegetable fibers and paper fibers -- Analysis -- Testing -- Fabrics.

Bio-Based Flame Retardants for Polymeric Materials provides a comprehensive overview of flame retardants derived directly and indirectly from plant sources, drawing on cutting-edge research and covering preparation methods, testing and evaluation techniques, enhanced properties, and end applications. Chapters introduce bio-based materials in the context of additives for flame retardancy, explaining fundamentals and testing methods and analyzing synthetic approaches and the potential advantages of pursuing a bio-based approach. This is followed by detailed coverage of bio-based retardants, with each chapter covering a specific source and guiding the reader systematically through preparation techniques, evaluation methods, properties and applications. Throughout the book, the latest progress in the field is critically reviewed, and there is a continual emphasis on novel approaches to achieve enhanced properties and performant materials. This is an essential guide for all those with an interest in innovative, sustainable flame retardant additives for polymeric materials, including researchers, scientists, advanced students, and more. Explains innovative techniques for the preparation of bio-based flame retardant mechanisms, analyzing properties, performance and applications Offers in-depth coverage of a range of sources, including cellulose, lignin, cardanol, chitosan, eugenol, vanillin, furan, alginate and vegetable oils Presents the latest advances in the field, serving as a novel resource to advanced students, researchers and R&D professionals in academia and industry

Undoubtedly the applications of polymers are rapidly evolving. Technology is continually changing and quickly advancing as polymers are needed to solve a variety of day-to-day challenges leading to improvements in quality of life. The Encyclopedia of Polymer Applications presents state-of-the-art research and development on the applications of polymers. This groundbreaking work provides important overviews to help stimulate further advancements in all areas of polymers. This comprehensive multi-volume reference includes articles contributed from a diverse and global team of renowned researchers. It offers a broad-based perspective on a multitude of topics in a variety of applications, as well as detailed research information, figures, tables, illustrations, and references. The encyclopedia provides introductions, classifications, properties, selection, types, technologies, shelf-life, recycling, testing and applications for each of the entries where applicable. It features critical content for both novices and experts including, engineers, scientists (polymer scientists, materials scientists, biomedical engineers, macromolecular chemists), researchers, and students, as well as interested readers in academia, industry, and research institutions.