This publication contains accurate and effective advice and information on early management of neck pain, based on the latest research in the fields of orthopaedics, physiotherapy and ergonomics. Aspects discussed include: causes of neck pain; dealing with acute neck pain, muscle tension and stress, exercises and advice on how to stay active and get on with your life.

For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. Copyright © Libri GmbH. All rights reserved.

The poems in the second edition of Jessica Walsh's HOW TO BREAK MY NECK are palpable. With tales of mortality, morality, womanhood, and breaths of life often unnoticed or taken for granted, Walsh transfigures words into strokes of paint that blend into a zenful yet heart-wrenching portrait of the world women live in. With new poems not previously seen in the first edition, HOW TO BREAK MY NECK is not only beautiful and mournful, but new, fresh, breathing, and very much alive.

“Feels like a major collection” – The Washington Post A short fiction collection to stand with Ted Chiang's Exhalation and Kelly Link's Magic for Beginners. The new collection of beautiful, strange and disarming short stories from the award-winning author of The Beauty, Clarke Award nominee The Loosening Skin and The Arrival of Missives, Aliya Whiteley. In 16 stories Whiteley deftly unpeels the strangeness of everyday life through beguiling gardens, rebellious bodies and journeys across familiar worlds, with her trademark wit and compassion. Witness the future of farming in a new Ice Age, or the artist bringing life to glass; the many-eyed monsters we carry and the secret cities inside our bodies; the alien invasion through our language to the Chantress and her twists on the fairy tale. Fascinating and always unexpected, Whiteley is unlike any other writer working today.